fbpx

From Shame to Forgiveness to CEO-transcript – Neena Perez

 

Neena Perez

From Shame to Forgiveness with Neena Perez

 

[00:01:08] Intro Neena

[00:01:08] Miriam – All right guys. I’m so, so happy to have Neena Perez here with me today. I met her, I don’t know, maybe it was like a month and a half ago when you invited me to be on your podcast. I loved it, and I have not said this to anyone before since, but I was like, Oh my gosh, we would be friends in real life. We we’re almost like sisters.

[00:01:29] Neena –  We’re similar. Yeah, I agree. So many ways.

[00:01:31] Miriam – So I am gonna let you talk about your business, but I loved your podcast, Straight Talk, No Sugar added, and I was doing a little sniffing around on Amazon regarding your book, and it just seems to me that Not only do you care so much about like speaking authentically, but you’ve had some hard bumps in your life too that your book title- Hit Me With Your Best Shot :How I overcame a hard hitting life.

[00:01:58] You’ve had some hard spaces and you have like risen above that to a wonderful life. So let’s bounce in. Tell me a little bit about your business and then we’re just gonna talk where the conversation takes us.

[00:02:12] Neena –  Oh man. Miriam, thank you so much for having me. And you’re right, I do feel like you’re my sister from another mister, you know and you know, my business. So what I do is I really have finally aligned my business and you know, I started businesses, I’ve stopped businesses, I’ve gotten my degrees, all of that great stuff. But what I do now is I help women master their game.

G.A.M.E.

[00:02:32] And what I mean by game, it’s an acronym for goals, their accountability, mind flow and energy. I do this by building or helping them build successful businesses and impact their lives the way they envision. So we create basically their step by step. And I have a whole team that I have built out that helps them create their funneling system, their software, their marketing, their automation, all of that stuff, because I realized that those were the things that were impacting me as I was trying to grow my coaching business.

[00:03:01] Miriam – I wanna see people rise. That’s really what I. I love it.

[00:03:05] Well, my audience is also comprised of men, so I’m gonna tell them, Hey, hang with us because we’re talking about self development and it doesn’t actually matter which gender you are when it comes to self development.

[00:03:16] Like, wow, these growth principles are the same, and the technical principles for growing your business are the same. Mm-hmm. .

[00:03:24] I think that the longer the, the longer we are alive, we find out which kind of problems we like to solve that don’t like rob us of our energy, and this is anybody and everybody. The longer that you’re in your job and you’re finding out. I can’t stand this.

[00:03:42] It’s so draining. You’re not in the right job or the right position.

[00:03:45] That’s right. And I think what I heard you saying is, you know, you niche down into the place that brings you the most joy. Mm-hmm. ,

[00:03:54] can we start with your book and can you just like give us a little bit, however vulnerable you want to be.

[00:04:00] Feeling Stuck in Abuse

[00:04:00] Miriam – Can you talk about some of the hard hitting spaces that may be motivated

[00:04:04] this book. .

[00:04:06] Neena –. You know what happened is I was tired of being stuck, to be honest. Yeah. I kept feeling around, like I was at this hamster on a wheel constantly. I’ve worked really hard all my life and I just felt like, what is, what is this for?

[00:04:19] Right? So what happened, I, I about 2018 I think is when I wrote the book about my life, because I finally said, I need to face these demons. I gotta face this. I have to go. And I’m gonna have to, you know, start walking the walk, right? So I started getting to the self development space maybe about 15, 20 years ago.

[00:04:40] I’m 50 now, so in my thirties and I went through a lot of my life.

[00:04:44] So, you know, it started young. My father, you know, and my mother were not married. They had an affair. My father was married, but they were married to other people. I was the product of that affair. And I think that, Already started me on the wrong foot, if you will.

[00:04:59] so then, My mother, I, I think she tried her best. She was young herself. She was in her, she was 20. But you know, I was abused. So when I, when she did remarry, her husband, you know, would physically abuse me, but then started to molest me. And that happened for, you know, a lot of my youth from my five, five or six years old to maybe nine or 10 years old, something like that.

Trauma at a Young Age

[00:05:22]. You know, it was just, it was just a very traumatic time because he was also very abusive physically as well. when he left, I was very happy. , I was very, very happy. But you know what, It left me damaged. So at like 13 years old, I met a, a man or a boyfriend. I was 13, he was gonna be 18. Very quickly got into a, a relationship that I didn’t know anything about at 13.

[00:05:47] Yeah, I was physically abused there as well, but that’s love, right? I mean, that’s what I knew growing up, so, mm-hmm. . But I had a child pregnant at 14 years old and eighth grade. I know I look at my kids now, I’m like, how did that even happen? 14 years old, pregnant. I had my child at 15. But you know what, Miriam, There was always something in me that just would not let this girl die.

[00:06:13] You know I tried to commit suicide when I was 13, so before I got pregnant because I couldn’t take it anymore. my boyfriend at the time, my son’s father, you know, was throwing me downstairs, was like beating me constantly. It was just an awful experience. I still have damage from that, like, One of my ears has a hole in it from when he punched me and the ear drum blew out and all that kind of stuff.

Therapy

[00:06:34] the reason I finally left, I left that around, I think I was like 18. So I was with him five years of a seriously abusive relationship. And he put a gun to my head. Wow. he said, He’s gonna kill me. He’s gonna kill him. He’s gonna kill the baby, and then he’s gonna kill himself. when he, he put the gun to my head and he pulled the trigger.

[00:06:55] And when he pulled the trigger, the safety on the gun got jammed. I immediately went into what do I do? What do I do? So I started sweet talking him the only thing I knew to do while he was trying to unjam the gun, you know, Oh my, wow. So I was finally able to convince him that I loved him more than anything in the world, blah, blah, blah.

[00:07:16] And then, you know, right after that I left, I ran away. So I lived in a, a batter women’s shelter. I tried to get some therapy because therapy’s super important when you’ve had that much trauma. And you know, but life is, life still was hard. I had, I was a single mother now working a job, going to school, got remarried that, that with a narcissist, which was extremely hard to deal with that had a second child divorced.

[00:07:39] But now I’ve been married. I have to, 20. Wow. I think we’re going on 22, 23 years of With an amazing man. Yeah. We’ve gone through our tri our trials too, so there was a lot of stuff written in this book that he, he won’t even read it till this day. He’s like, I, I can’t do it. I can’t read it. Yeah.

Self-Development

[00:07:56] But self development and really looking at myself so I could stop self sabotaging behaviors mm-hmm. and realize that I am worth something. Is work. That took a lot of work. Yeah. But it also has been the best experience of my life. So, yeah, that’s it a nutshell.

[00:08:20] Miriam –  Mike drop .

[00:08:22] Neena – It’s a lot. A lot. I know. It’s a lot.

[00:08:24] Cut Yourself Some Slack

[00:08:24] Miriam – What

[00:08:24] do you say to a story like that? I mean, you are such a strong and vibrant woman. And the thing that I love about that story, that’s a story of redemption, of a space of second chances. It’s a story of Maybe natural consequences. Like, you know, you grew up in a space that taught you a warped version of love.

[00:08:47] So that’s what you followed until you knew better. I love this phrase, when I knew better, I did better. it gives us so much grace for those spaces in our life where we’re like, Why did I do that? Why did I choose that? it’s like, well, you know, we gotta cut ourselves some slack Sometimes you don’t have the best starting point. And I love, I love when you see someone coming from behind and they just blaze past, like you had to be someone who was so determined that this was not gonna be your life. You were not gonna do a repeat of what the first couple decades had been. So this space where he puts a gun up to your head and it misfires is the biggest aha.

[00:09:33] Of your life. Mm-hmm.  you do something about it. And then I’m gonna guess you had dozens of smaller aha moments. Can you talk about some other places where something in you clicked and you were like, I used to think this, or I used to do this, but no more. That is not

[00:09:53] in my future.

Writing a Book

[00:09:55] Neena –  You know, there’s, I don’t know if there’s like, there’s a few of them.

[00:09:58] So here, when I wrote the book especially, I started to relive a lot of those experiences because Sure. I didn’t wanna cheat myself. Writing the book, the book was written for me and then I realized the book was not even for me anymore. Yeah. It’s for someone else, right. And it’s impacted people in a very powerful way.

[00:10:16] So I realized that the book was for others. there’s five things I took away from writing this book that has really helped me, and I call it the fight back series, right? So mm-hmm.

[00:10:25] Shame

[00:10:25] Neena: One of them was shame. I had to realize. That there is shame that I was carrying for so long that didn’t belong to me.

[00:10:34] Mm-hmm. . So I, I learned how to navigate that within me to heal from that.

[00:10:40] The other one was forgiveness, because I can, can

[00:10:43] we slow down a little bit? Yeah. Because shame is like a buzzword these days. Mm. How would you describe what shame feels like to people? People sort of know they’re experiencing something, but it’s like, ugh, what

[00:10:57] is this?

[00:10:58] Yeah. You know, shame is, it needs a few things to operate and a couple things that it needs is for you to be silent for you to be secluded. Right. And for you not to, not to like speak up for yourself. Right? So shame is a very powerful feeling. I think. You co you get cowardice, you, you will coward back from things.

[00:11:23] You think that when others say and do something, you are extremely sensitive. So you get defensive. , Right? Because there’s something that is, that you think everybody’s against you because you know, they see you, they see something, and it’s not, you know, a lot of it’s not real. A lot of it is what we have been traumatized with and have made it that thing in our brain, right?

Shame Categories

[00:11:47] So when I had to go through shame, I had to. Put it into, And for me anyway, I had to put it in two categories. To me there was two different types of shame. There’s, there’s a, I call it a healthy shame. I know that’s a contradiction, but I’ll explain. And then the other one is a shame that is not, not for me, right?

[00:12:05] when my stepfather, for instance, was molesting me as a child, I felt extremely ashamed. And when I told my mother and she said, Shut up and stop lying. I immediately felt stupid and ashamed, so I carried that with me for a very long time. So all of the times that he was molesting me, I never said anything because I was ashamed.

[00:12:29] Yeah. And as I grew up, I realized, No, no, no, no, no. The shame is his and I’m make sure he gets it right back. He, he could take it with him, you know what I’m saying? So yeah, there you go. And so I went in and I actually confronted him. I called him my monster cuz he was my monster for a very long time.

[00:12:46] Yeah, he left my mother when I was about, when my mother left him when I was about 10 years old. So I didn’t see him again or even really wanna speak to him again until I was maybe 30 something and I went and I put my nose to his nose, my eyes to his. And I told him, I said, You know what? You did this and this and this.

Guilt and Shame

[00:13:03] He goes, I know what I did to you. I said, Do you cuz you were drunk half the time. He goes, Oh, I remember. And I, I know what I did. I said, Good. I said, You know what? I choose to forgive you. I choose it. Because I don’t feel like it, you know? I said, Cause if it was up to me, this would not be happening right now.

[00:13:21] I said, But I have a faith that I follow. I have a, I have my faith in God and I feel like the only way to release myself from this prison is to choose to forgive you. So I chose it. And then there’s that shame. If I do something to you, Miriam, and I know that it’s I moral and it’s wrong, I should be ashamed of myself.

[00:13:39] Yeah. So that I can change my behavior. Yeah. And do something different. Right? Yes. So that’s what I mean by the two types of shame.

[00:13:47] Yeah. I li I love that dis. Extinction. I’ve heard some people separated out like guilt and shame. Guilt is what you do, but shame is who you are. Right. And that you have to confront that.

[00:13:59] I cannot imagine the courage it took to face your monster

[00:14:05] in person. It was hard. It was hard. Yeah. You got guts, lady. Oh my gosh. I felt like I had no choice. Like I, That was like something I had to do, especially because he’s the father of my brothers. So he’s still alive. And I, I called my brother one day and I said, Okay, I’m ready.

Turn the Page

[00:14:22] He’s like, Ready for Wes, I’m ready to go see your father. He goes, For what? ? I think I was afraid of what I was gonna do, but you know, I was like, Yes, I’m a tough girl. Yes, yes, yes. But I’m not there to hurt him. I just, and you know what’s so funny, Miriam, the guy is like five feet, maybe four 11. Yeah. Right.

[00:14:40] But when you’re five years old and a man is beating you with a steel toe boot or beating your, Beating you to the point of cutting your back open, you know, stuff like that. Right. And you’re a child. That is a monster. And he is huge. They’re ginormous. They’re ginormous, right? Yeah. And so I, yeah, I chose to forgive them.

[00:14:58] And when I did that, he hugged me. I immediately felt that weight completely off of me. I was like, I am. I could literally walk away. And I am done. This chapter

[00:15:10] Miriam – is closed. Yes. Yeah, turn the page. That’s it. Yeah, that’s it. Okay.

[00:15:16] Forgiveness

[00:15:16] Miriam – So your number two thing was forgiveness, and I feel like you’ve already talked a bunch on that, but if you, you wanna add anything more to forgiveness?

[00:15:24] Neena: No, I mean, I think the only thing I wanna add to that is I just want you guys to know that it’s not gonna be a feeling. Yeah. I, I don’t feel like, I mean, I guess it could be a feeling, but for me it starts with a choice. It’s an action. It really starts with an action. It’s a choice. It’s a, you, Some people have gone through horrific, more horrific things than I, and some people hold on to unforgiveness for silly things too, right?

[00:15:49] We do. It depends on, on your metric, on, you know, But at the end of the day, you have to be with. And if you are struggling and you’re going through self sabotaging behaviors or you’re an all or nothing person, or you’re a perfectionist, or you’re going through these things that are stopping you from growing, you may wanna look into that.

[00:16:09] Yeah. And just choose. If Miriam had done something to me and I just choose to forgive Miriam, that doesn’t mean I got a ho. Go have coffee with Miriam. It doesn’t even mean that you have to do what I did. Right. That was just something I felt like I had to do. But that does not mean you have to do that.

[00:16:24] You can forgive them and move on. Yeah, choose it and sometimes choose it every day. Yeah. Must be real. It doesn’t just happen because you chose it. Yeah. No,

Control Fear

[00:16:35] Miriam – no. Those patterns in your brain of fear, and I’m gonna, I’m not saying you felt this, but people often feel fear or hatred or resentment or you know, terror, anxiety, all, you know, we mull over them and mull over them and they dig a path in our brain and I think the forgiveness process.

[00:16:55] And you would have to correct me if I’m wrong, is I choose to no longer mu over this anymore. Yeah. I release this, I release you. You know, whoever, you know, if you’re one of, if you are a believer in God, I have a strong faith as well. It’s like, God can deal with you. A my, my holding onto this isn’t punishing you anyway, whoever the you is, but B, it’s holding me hostage.

[00:17:24] Like when I talk to people, whether it is, it doesn’t matter your socioeconomic status, it doesn’t matter your gender, everybody wants to be happy. That’s what they say. You know, it’s like, and, and they go through different things trying to find happiness or joy. Yeah. Pretty much everybody. If you get like, Why?

[00:17:43] Why do you want this? Why do you want this? Why do you want, And you get it down to like the seventh, why? They’re like, Look, I just

[00:17:48] Neena – wanna be happy. Right? It’s like,

[00:17:50] Miriam –  okay, right. You’re not gonna be happy holding onto this thing that’s just around you. No matter what they did. You know, they may have stolen your past.

[00:18:01] Don’t let them steal your future.

 Self-Forgiveness

[00:18:03] Neena – That’s it. Let it go. That’s it. I, I agree with that a thousand percent. And you know, I think. You also have to remember that you are in control of you. You’re in control of what you’re feeling. They might have done what they did. You have no control of that. You have no control of that.

[00:18:19] Yeah. But you do have control of you. Yes. And you also have to remember that there’s another strong piece to this, and it’s self forgiveness. Right. Because I think sometimes the most the, the hardest thing to do is to forgive yourself. Right. It’s, I, to me, it’s one of the most difficult things I had to do is to forgive myself for some choices that I had made that did not serve me well.

[00:18:42] Right? Yeah. Yeah. But the most important aspect of self-forgiveness is honoring yourself and knowing that you are, you are flawed, that you make mistakes and that it’s okay, you know, you don’t have to. You know, keep beating yourself up over the same mistake, but you can say, I made this mistake. And I’m gonna choose to forgive myself because I’m going to learn to change the tide here, love myself more, know I have one life, impact my life so I can impact others’ lives.

[00:19:11] It’s just as important as forgiving someone else. Oh my gosh.

High Performers

[00:19:15] Miriam –  I’m so glad you brought that up. That’s just so true. You know, my audience is primarily entrepreneurs and high performers, and so many times their drive. Comes from these spaces of whatever, abuse or hardship or neglect or whatever, and they said, You know, I grew up that way, but never again.

[00:19:37] And they don’t realize that that lack of self forgiveness, they think that that’s what makes them successful, right? And it’s like, no, you would be successful 10 x if you learned how to love yourself. And the people around you, whether it’s your team or your family, or you know, whoever, they would appreciate that too, because when you don’t love yourself, you don’t treat

[00:19:58] Neena: the people around you well.

 [00:20:37] Having Empathy

[00:20:37] Neena – Yeah. Well, you don’t have empathy, right? Yeah. And so and you, you miss a lot. You miss a lot, especially when you don’t forgive yourself. But one of the things happened when I, when I did this book, is I really had to forgive myself for, I, I had, I had abortions. I wrote, I wrote about it in the book. And and it hurt me for a very long time, but I just kind of suppress, suppress, suppress.

[00:20:58] And when I wrote the book, I had to confront it. And I remember talking to my husband at, at the dinner table. He’s like, What’s wrong? And I just broke like a dam. I was crying. It was bad. It was really bad. . He just sat there and held my aunt. But I realized that I needed that. I needed that. And I needed to say, You, my friends did the best you could with what you knew.

[00:21:20] Yes. And you got this. Yes, You got. Yeah, yeah, yeah. And so I’m learning. I’m still learning. I’m still learning. But it’s a beautiful, beautiful journey. Yeah. I’m

[00:21:30] Miriam – pretty sure Michael Angelo said at the age of like, somewhere in his mid eighties co impor. I am still learning. And I love that. I love that, that, you know, I mean, unless we’re dead, I hope we’re always learning right day after day after day, you know?

[00:21:49] So take us down your list. What’s number three?

[00:21:53] Standing in Truth

[00:21:53] Neena – standing in truth. I believe that there is you know, when you are going through shame, then going through the forgiveness piece, it’s important that you stand in truth of those things as well. Like I said, distinguishing shame. With what’s yours and what’s not yours, Taking personal responsibility, right?

[00:22:14] Mm-hmm. Having forgiveness for the truth of what happened. Not, not sugarcoating it, not saying it didn’t happen, not trying to avoid it, but actually looking at it. So standing in truth. In truth is a real big thing for me. I don’t deny things. I don’t lie. Things I don’t sugarcoat. My show is called Straight Talk, No Sugar Added

[00:22:34] It, it, this, it’s just not gonna serve you well, right? And it’s not going to help you. It’s not going to help you push forward. In fact, it impedes you, it stops you from being able to. See and feel and experience what’s really happening around you. So when I wrote this book, you know, standing in truth was really important cuz remember my mom and stuff, they’re still alive.

[00:22:55] You know, so I had to write this book, but standing in which what was true, regardless of other people’s feelings of what was going to be exposed, you know? Wow. That was tough.

[00:23:07] Miriam –  That, that’s tough. That takes, again, so much courage. I know so many authors who wait until their parents die before they write the truth.

Owning It

[00:23:16] Neena –  I considered it, she read about a chapter. Called me a complete liar and threw the book and didn’t speak to me for like six months. Yeah, yeah. Wow. And that’s okay. I expected it. I expected that we’re okay now we’ve healed. But yeah, it was, it was a tough one cuz I, you know, it was something that, you know, I, I grew up, you respect your mom, you just respect your mom, right.

[00:23:39] And that’s just what you do. But writing the book, I think felt to her like a bit of a smack in the. Because I exposed it and saw, I went to go visit her. It was about six months after the book was written or so, and she was done with me. And so she said, You lied. You lied. I said, Why mom? Why, why did I lie?

[00:23:57] Well, you said this. I said, this happened, this happened, this happened. You know what happened? I said, Okay, so now that we’re actually gonna talk about it, or at least I am, We’re just gonna go ahead. I said, we’re just gonna go ahead and just, I’m just gonna lay it out. And I did. And she did not like it, and I didn’t wanna hurt her.

[00:24:12] That wasn’t the intention. No. The intention was we can’t keep denying and lying. When I grew up, Miriam, it was in our household. What happens stays in the house. It doesn’t matter if the, because she was also abused. So domestic violence, all of that was something I grew up around. Alcoholism, all of that stayed in the.

Pushback

[00:24:33] It didn’t matter. It didn’t matter how many people he did it to. It didn’t matter who he touched. It didn’t matter what happened. He stayed, it stayed in the house, and that’s where it stayed. So when I did this, Woo, it was like she opened up our door. What’s going here? It was bad. I had a, Yeah, I had some pushback, for sure.

[00:24:52] Yeah.

[00:24:53] Miriam – Well, you broke. You broke a family rule. Keep keep it silent and I’m impressed. That you were able to work it out with her, Because sometimes people can’t, Sometimes people just need the other person to acknowledge that it all happened and whatever, and it just goes south. It’s a testimony to just your vibrant, loving spirit that you were able to work it out with her. So well done.

Part of Forgiveness

[00:25:17] Neena: I had to. I had to thank you. Yeah. It’s a part of the forgiveness piece. Mm-hmm. , right? It’s a part of the, Yeah, and when I also owned my. I didn’t apologize for that because I didn’t have anything to do with that. But I did apologize for the hard time I gave her as I grew up. I gave her a hard time, but I gave her a hard time cuz I was angry with her.

[00:25:36] Yeah. You know? Cause she didn’t protect me and so but I said to her, I said, You know, mom, I’m sorry I gave you, I gave you a run for your money. She goes, You know what? I’m sorry too. That was the first time I’m 50 that she has ever apologized. Wow. I know. I took it. I didn’t even, I didn’t ask for an explanation.

[00:25:56] I took the, I’m sorry. I held it in my heart and that’s it. Yeah. Oh my gosh. So

[00:26:05] good. That is so good.

[00:26:07] Let Go 

[00:27:39] Give Yourself Space

[00:27:39] Miriam –  I love it. It reminds I was talking to my admin yesterday and she, I was asking if she’d had a good weekend and she said, Oh yeah, we went through our closets and we got rid of all of these things we don’t need anymore.

[00:27:52] And I said, Isn’t it. Awesome. Now you have this space and this openness and it feels like you lost weight. And she’s like, I love it. That’s what you’re talking about in an emotional, spiritual, psychological, all of that. You just get rid of that garbage. You don’t, It’s not that you’re pushing it down under, cuz when you ignore it, it always comes back to bite you.

[00:28:15] In the end. It, you have to deal with it. .

[00:28:19] Neena –  That’s the hard part, being self-aware. Woo, This is fun. Talk .

[00:28:25] Miriam –  All right, number five.

[00:28:26] Dream Big

[00:28:26] Neena –  Dreaming big. Yes. I realized that I was a very small thinker. And a lazy thinker. And what I mean by that is, is I’ve allowed many, many things circumstances, situations, media, whatever it is, influence my thinking and we follow along with the crowd.

[00:28:49] I’ve gone against a lot of things in my life. That’s why I’ve always been known as a straight talker. But there were things that I was accepting as my thoughts and belief systems that weren’t. So I’ve had to discover that for myself.

I decided that I’m going to stop being a small thinker and a lazy thinker. and that I’m gonna be somebody who actually does the research myself, checks things out for myself, does the reading for myself. and then open up my mind to dream big It has been that.

This whole process has all gone together, overcoming the shame learning to forgive standing in my truth. All of this is, is culminated to dreaming big, right? So that I can open up my space to all the different things that I need and want in my life, right? Yeah. So I, I think that all of this, at least for me, writing this, writing, just my autobiography alone, And I’ve written a couple of other little books here and there, but that one really helped me to dream Big Miriam and.

[00:29:52] Letting all those things go, like I, like I talked about, has, has really gotten me from a mindset of poverty, which I always had. I was always struggling and lacking and struggling and lacking. Even though I work really hard, it has nothing to do with that, right? Mm-hmm. . It’s just that I never thought I deserved more.

Open Your Mind

[00:30:11] Yeah. I just never thought that, and so now, Opening up your mind and dreaming like, Oh wow, I can actually, Why can’t I attain things in my life? Why can’t I serve others? Yes. You know, why can’t I have the things that others have? I never thought I could. And it was because I was just focused on working. I had to work, pay the bills, take care of my kids, work, pay the bills, take care of my kids, works.

[00:30:36] And I never looked up, you know, to take a deep breath. Yeah. And then when I did, All hell broke loose because Nina was like, All right, let’s go. So my goodness, year now, every year I dream big. Every year I get up, I say, Okay, this year, what am I going to do differently than I did last year? And that happened Miriam, because I used to journal.

[00:31:01] And when I opened up my journals, I realized that all I had to do was erase the number and put the new date in for the new year because it was a. every year. And I said,

[00:31:13] That’s a little shocking. That’s a wake up call. It was

[00:31:16] a wake up call. Yeah. And I realized every year I now dream a little bit bigger.

[00:31:21] Every year. A little bit

[00:31:22] Miriam – LeaveBetter Podcast Ep. 19: bigger. Yeah. Yeah.

[00:31:24] Boundaries

[00:31:24] Miriam –  Can you give an example of thinking small versus thinking a little bit bigger that isn’t necessarily. Monetary. I wanna give, you know, I, I feel like I’m tracking with you. I know what you’re talking about. You’re speaking my language, , but I want some concrete examples.

[00:31:43] You know, I used to think this way and it was a series of steps, but now I think this way,

[00:31:52] Neena –  you know I think that one of the things that I’ve learned is boundaries. Boundaries was a big one for me. I didn’t have. Right. Because my boundaries were crossed since I was a child, right? And so I didn’t really have boundaries.

[00:32:09] I was either very angry or very submissive, you know what I’m saying? So it was, it was like really opposite spectrums. And I realized that I was always the yes person, the people pleaser, the, you know, going there, you know? And yeah, I fought some people, but most of the time if I really wanted you to like me, or if I wouldn’t really wanted to be accepted, Then I would be over the top serving all the time, doing all the, to the point of my exhaustion.

[00:32:37] Yeah. Right.

[00:32:37] Miriam –  What did you, you learn that you could say no to? Boundaries are like my pet project. I love Boundaries. Boundaries. Is

Self-Development

[00:32:44] Neena – it? Oh, I love that. I love that. You know, I learned that I don’t ha, I didn’t have to be everybody. This is just small, but I didn’t have to be everybody’s taxi. Right, because my family didn’t have a car.

[00:32:56] I was the one with the car. It was like, Oh, can you pick me up here? Can you drop me off there? Can you pick me up? And then one day I was like, No. What, what? What did you say? ? Right? The answer was no. And I, and I, and let me tell you, it’s not easy, Miriam. I hung up the phone and I felt this overwhelming guilt.

[00:33:18] Yeah. You know, like, Oh my gosh, that was not nice, you know? Yeah. And then I said, No, you sit your behind right here. What does this feeling feel like? And this is before I knew about self development. This is just me talking to myself. What does this feel like? Why does you feel this way? Is this really the truth?

[00:33:36] This is me talking to me like, before I even knew what self development was, but I realized that every time you, you put a boundary, Not only are they gonna be uncomfortable, you are going to be uncomfortable. Yes. Yeah. You have to learn to be uncomfortable, you know? Yes. Because your life gets a hell of a lot easier, Miriam, Let me tell you.

[00:33:59] Nobody calls me today, .

[00:34:03] Be OK with Discomfort

[00:34:03] Miriam – I don’t. Know why in our era, our country, our society, you know, if you’re in PE or you have an athletic trainer, they tell you if you work out this muscle, you’re gonna be sore, drink a lot of water, it’s gonna be sore. It’s not a big deal, it’s just normal.

[00:34:24] But nobody tells you when you stretch yourself emotionally. Yeah, it’s gonna be uncomfortable. And what you described, you did such a good job of describing how it feels. When you give someone a legitimate no, it’s legitimate. You aren’t everyone’s taxi driver. And I remember the first time I told somebody I was no longer going to be attending all these meetings and they looked at me like I was crazy.

[00:34:51] I said, I still wanna be involved. Send me the minutes. I’m not gonna attend these meetings anymore. And my gosh, Yeah. My life, it was one of the best decisions I ever made in my life. Right? You know, . But for a while there was that feeling of, Oh, are they gonna be mad at me? And how is this gonna look to people and blah, blah.

[00:35:12] And you have to get over that space and say, Now I’m not talking about being a selfish jerk. The people who need boundaries are like, Oh, I can’t. I can’t, I can’t. The people who don’t need boundaries are already selfish saying no to everything. If you say no constantly. You do a little evaluation and find out if you can be a little more giving.

[00:35:33] But in general, most people don’t understand actual boundaries where I end and where you begin. Where you end. Yeah, where I begin.

[00:35:46] You Can Say No

[00:35:46] Neena – LeaveBetter Podcast Ep. 19: Well, now I just say no is a complete sentence. Because what, what used to happen, and I think, I don’t know if this is more women, but it it because I work more with women.

[00:35:55] I think it is, and you know, from what I’ve observed is that we tend to say no with an explanation. And and I’ve given the women that I’ve been working with permission to just say, no. Without the explanation unless it’s needed. Right, Right. Cause you don’t have to be rude. No. But but if you’re saying no and the person’s like all offended and all over the place, cuz you’re saying no, you don’t have to explain.

[00:36:17] That’s their emotion. And they need to deal with that emotion. Yes, Yes. And you need to be okay. And I think that’s the hardest thing, at least for the women I’ve worked with and myself, was to say no. Pause, like, just literally just stop my mouth from speaking, right? Mm-hmm. . Mm-hmm. , but boundaries has been a beautiful, beautiful thing to learn.

[00:36:39] I’m sure I still have some to do, but the, the great part was, is that I started it in my life, but it has transitioned to my work as well. I’ve of course put boundaries up. I have to. Absolutely.

[00:36:50] Miriam – LeaveBetter Podcast Ep. 19: You have to. Otherwise it takes over your whole life. It does, yeah. And there are so many ways. I love your sentence that you don’t have to give a reason.

Make and Keep Commitments with Yourself

[00:36:59] I echo that a thousand times. There are other ways you can say, You can also say no. You can say no, but thank you for asking. Yeah. Or you can say can I get back with you in 24 hours? And then you can say no when you’re not with them. Some like the straight up no is a hard one for people to learn. They have to work up to that.

[00:37:22] Yeah. So there’s some, there’s some no steps that are, you can be gracious and not let the other person run your life. I can remember teaching people. , you can say, No, I’m sorry. I have a commitment already. That commitment doesn’t have to be to someone else. Sometimes that commitment was to myself. Mm-hmm.

[00:37:45] I had already said, I’m gonna spend X amount of time doing whatever. It wasn’t open space for someone else to run in and just, you know, run all over it. I’m a big fan of, of being truthful. And that was the truest thing. I actually had a commitment to myself, and when you keep commitments to yourself, then your shoulders go back and you walk a little taller and you value yourself differently.

[00:38:12] So I love, love, love. It’s so true that you’re a boundary person.

[00:38:17] Neena –  Yeah, I am . I’ve grown to be right. I wasn’t always, but you know, I think anybody, even in business, you know, you don’t have to, I always say that everything that glitters isn’t gold, right? Mm-hmm. . And so you know, one of the things that’s I think more difficult for entrepreneurs and, and leaders and stuff is to say no to another, yet another opportunity.

Opportunity

[00:38:38] Yeah, another opportunity, right? Yes. Because there’s thousands of them. You know, sometimes, especially if you’re on the online space, you’re gonna get bombarded with emails and texts and messages about go join this group and that group and join here and go this. And if you don’t learn to say no. Or this is not for me right now, you know?

[00:38:58] You are going to run yourself ragged and you’re gonna get very frustrated. I know. I was, yeah. I was trying to join everybody’s group that I liked them as people, so I joined everything. But then I realized that I felt bad at the end because I couldn’t commit to it all. Yes. Right, right. So it’s a boundary to you too, like you said, maybe committing to.

[00:39:18] And just saying no, because you need to, because you can’t say yes to

[00:39:21] everything

[00:39:22] Miriam – because we’re finite. We’re human beings. We are not, you know, digital bits that can be just, you know, shaved into smaller and smaller pieces. Right. It’s like we’re, we’re living and we need open space and we need time to reflect.

[00:39:38] We need time to connect with the people we love. We need the time to do our. own Jobs

[00:39:44] and it’s so easy to, at different junctures in your life, to be the yes man or woman where it’s like whatever the other person you wanna be liked and you wanna help and you want you, and then you lose your way. Mm-hmm. , so.

[00:39:59] Mm-hmm. , this has been really, really good.

[00:40:01] Noisy World

[00:40:01] Miriam – LeaveBetter Podcast Ep. 19: Tell me about some of the things that you are, maybe the concepts you’re chewing on right now, like in, at present day.

[00:40:09] Neena – LeaveBetter Podcast Ep. 19: Yeah, I’m thinking about a lot of things, right?

[00:40:11] So it’s getting busier and so now I have to start making some choices. Yes. You know, of how I will manage that calendar and, and schedule. Because you know what, Miriam, I also discovered that it’s very noisy in this world.

[00:40:24] It’s getting very noisy in my calendar. Yeah. So I, so that’s what I’m chewing on right now. How do I want to also be good to self, good to myself, good to my spouse, right? My children are all adults now, thank God. But my husband still needs time too. And when I’m coming home every day, like, sorry, got a coaching call.

[00:40:44] Sorry, babe, about dinner, you know, is in the pot. I’m gonna go downstairs. That’s not good either, right? No. So that’s what I’m chewing on my, my boundaries in life, you know, what I’m going to bring to the table, to this world, and what’s the best way for me to show up. I also try to now put everything in perspective of is it serving me or not serving me?

[00:41:04] And so I’m really just expanding who I am as a human being. Yeah.

Shed Your Shell

[00:41:09] Miriam –  Yeah. I appreciate you sharing that. The it, I mean, some people don’t like these analogies, but in order for a crab to get bigger, it has to shed its shell, you know, it breaks that shell and then it comes out and it’s all pink and soft and then it gets a new shell that’s bigger.

[00:41:27] I love that a snail has to like come out and go into a new one, or, I mean, not to get gross, but bugs have to do it too. And snakes like we have. Crack open pieces of us and get rid of it in order to move into that next phase, that next space, that next level. And part of moving into that next level is saying that used to serve me that idea that habits, that behavior, that relationship.

[00:41:56] And I’m grateful for it, but it isn’t taking me into this next space in life that’s, right You know, and that’s right. If we believe that we’re here for a purpose, each of us is looking for that space, How do I maximize why I’m here? How do I, not in a bad way, but how do I earn the oxygen that I breathe? What, what makes it worth me?

[00:42:20] You know, taking up this space. It’s this giving to the other people. It’s giving to the people in your, you know, your immediate area, your spouse. I, I really appreciate that you talked about

[00:42:32] Neena – LeaveBetter Podcast Ep. 19: that.

[00:42:33] Miriam – LeaveBetter Podcast Ep. 19: If you’re serving all of them and you lose this close to you mm-hmm. , that’s no good,

Find Order in Your Life

[00:42:38] Neena –  right? Mm-hmm. , Well, I was always like that.

[00:42:41] I was always like driven to work really hard, you know, like give my blood, sweat and tears to everything I put myself into. If my marriage is falling apart, that doesn’t make any sense because at the end of the day, he’s the one that takes care of me when I’m not. Not my job, not my company, not my business, none of that.

[00:42:58] My husband does. Yeah. Yeah. And so he comes first. It’s God, then my family, then it’s business work, all that stuff. Right? So that’s, that’s the order in my life. And and you know, I think I do a, a practice where I think things in my life, so like the old thinking, like you just said, you know, You know.

[00:43:16] Thank you for having, I actually do. I thank it. Yeah. I. The abuse in my life because it’s made me the strong woman that I am today, and I learned a lot from it. I learned not to be abused. It showed me how to see abuse in others to see if I can help in some way. Mm-hmm. , you know? Mm-hmm. , I’ve learned to pour into nonprofits that work with domestic violence.

Invest in You

[00:43:36] Right. So, So I think that issue, I think that experience, I don’t wanna go back to it, but I thank it. Right? Yeah. Same thing with the old ways of thinking. You know what, I used to think before that I, I thought you could squirrel away nickels and dimes to try to save some money to be, you know, wealthy. One day was actually making me impoverished until I realized that I needed to invest in me.

[00:44:00] Mm-hmm. and. You know, and so when I took my investment and I put it in my education and I put it in me, and I put it in my business, now I’m thrive. , right? Because I got out of the squirrly. Small thinking. Yes. And I think we all have to do it one step, one, one degree at a time. One step at a time. It’s taking 15 years.

[00:44:19] It’s not like I just got up as like you, I got this. No, . Not how that happens. No,

[00:44:25] Miriam – LeaveBetter Podcast Ep. 19: But I would bet that there was an aspect of I got this. For that time, that age of you, that version of you Oh yeah. Got that nugget and you ran with it, and now this age of you and this version of you is getting the nugget and running with it.

[00:44:43] Do It Afraid

[00:44:43] Miriam – LeaveBetter Podcast Ep. 19: Before we end, what, what would you tell your younger self? If you could just say something straight to her, what would you say?

[00:44:51] Neena – LeaveBetter Podcast Ep. 19: Do it afraid. Do it anyway. Just do it anyway. Cuz I used to live a lot in fear. Of getting in trouble, fear of getting hurt, fear of what will happen to me.

[00:45:03] I always say to myself, Listen girl, you’ve got this. Do it afraid. Do it. You got this. Oh, I love that,

[00:45:11] Miriam – LeaveBetter Podcast Ep. 19: Nina, thank you so, so much. My audience knows that we do a donation in your name to one of four charities you chose Best Friend’s Animal Sanctuary because you said that you had rescued quite a few dogs and cats.

[00:45:26] So we’re gonna do that in your name. Thank you for this time and just your wisdom and your enthusiasm. What a joy. And you better believe I’m gonna be. You know, knocking on your door, you know, six months or a year from now and saying, Hey, let’s do this again.

[00:45:42] Neena – LeaveBetter Podcast Ep. 19: This was good. This was so fun. Thank you for having me, Miriam.

[00:45:46] Thank you. You’re welcome.

End Credits

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

Full audio episode found here.

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

Music by Tom Sherlock.

head shot Miriam Gunn

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Self-Sabotage and Video Games – Allan Clarke

Self- Sabotage and Video Games

Allan Clarke

Allan Clarke

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.

In episode 18, we are pleased to have Allan Clarke – a Certified Trauma Specialists and host of the Straight Talking Mental Health podcast.

Allan and I talk about the reality of Self-Sabotage and Video Games and how setting and maintaining boundaries in our relationships can make a big difference. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.

The transcript of this episode.

[00:01:57] Intro Allan

[00:02:51] Self- Sabotage and Video Games Addiction

[00:09:03] Escapism

[00:12:33] Create Change

[00:15:23] Keep Trying

[00:16:52] Autism

[00:25:06] Meet People in Their World

[00:27:41] Give Yourself Down Time

[00:32:18] Setting Boundaries

[00:35:29] Having Self-Control

[00:35:29] Straight Talking Mental Health Podcast

Where to find Allan – Self Sabotage and Video Games Addiction:

Straight Talking Mental Health


Kildare Psychotherapy & Counselling

Nature Conservancy

Music by Tom Sherlock

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

head shot Miriam Gunn

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Video Game Addiction transcript – Allan Clarke

Allan Clarke

Allan Clarke video game addiction

[00:00:00] Allan: And all the kids were going mad playing Fortnite. Like the kid trashed his room? Cause he was playing fortnight for 15 hours and I was kinda like, but the parent let the kid play for 15 hours.

[00:00:14] Miriam: all right, folks.

Video Game Addiction

[00:00:14] I am excited to have Alan Clark with me today. You’re gonna love listening to Alan because he is from ireland. So I know whatever you have to say is gonna be music on our ears. And beyond that he is a mental health professional, and he is you know, dealing with things, all mental health professionals do depression, anxiety, suicide trauma.

[00:00:36] But the thing that I wanna talk about with him today is video game addiction, because I know that this is a huge problem. All across the world. And as a listener, you might be someone with an addiction, or you might be a parent of someone with a video game addiction. So we’re gonna get into that. We’re gonna get into some other things that are equally fascinating. And so with that, I just wanna welcome [00:01:00] you, Alan. What a pleasure.

Time Zones

[00:01:01] Allan: Thank you very much, Miriam really, really appreciate the offer. And thank you so much for asking me to come on. So really looking forward to this, I’ve been excited for it all day, so, absolutely.

[00:01:10] Miriam: Well good. I’m sure it’s probably pretty late on your end. Your day is done.

[00:01:15] Allan: Not, not too bad here. Just after just after 8:00 PM on, on Thursday evening.

[00:01:18] So yeah, I’ve, I’ve done interviews in the states where it’s been online at like one, 1:00 AM. So 8 PM is like, I can do that one.

[00:01:26] Miriam: You are a trooper. I’m a spoiled brat. I don’t do any interviews after seven. I’m like eh, I’m done

[00:01:33] Allan: Worst of all. Worst of all, the host ended up being drunk and he couldn’t put the episode out. I think he got a little bit nervous, a few drinks to calm himself. Went a little bit overboard with it and was obviously retrospectively embarrassed and didn’t put the episode out,

[00:01:47] Miriam: well, we’re gonna use, so you definitely look a lot more sober, so that’s, that’s a good start. Definitely. And it’s at a more reasonable hour in the evening, so, so I’m good to go. It’s all good. Okay.

Intro Allan

[00:01:57] Miriam: Well, why don’t we get into just a teeny little [00:02:00] bit about. You and your, you know, your background, we’ll just kind of go where this conversation takes us.

[00:02:06] Allan: Yeah. So I’m a psychotherapist in private practice in Caler town. Caler town is it’s about 50 minutes from, from Dublin in the Midlands of Ireland. I’m also host of the straight talk and mental health podcast. Former musician slash rapper slash DJ went on then did some acting.

[00:02:21] Got tired with that. And then concentrated on doing my degree. So my degrees in counseling psychotherapy, and then my master’s is in child and adolescent psychotherapy, which is the, which is where the, the dissertation on video game addiction, where, where that came in from.

[00:02:34] Miriam: Yeah. One of the things I’ve found as I’ve begun interviewing people is that every person is so fascinating that I wanna have multiple conversations and to say, oh, I wanted to learn about your acting. And I wanna learn about that and about this, but for today, We’ll just stick with the one thing.

Video Game Addiction

[00:02:51] Miriam: Why don’t you tell us how you got interested in the video game addiction and where your dissertation took you?

[00:02:57] Allan: This was kind of at the height of the fortnight [00:03:00] craze.

[00:03:00] Where, you know, everyone was giving out about Fortnite and all the kids were going mad playing Fortnite. And I was kicking around the idea of what to do my dissertation on. And I was like, well, what’s, what’s the most common presenting issues I work with with teenagers. And it’s like, typically anxiety, maybe bullying, anger and stuff like that.

[00:03:18] But it kind of developed out of, there was a, as there always is around video games, a moral panic. Of the fortnight. And I was like, did you see in the play due today? Like the kid trashed his room? Cause he was playing fortnight for 15 hours and I was kinda like, but the parent let the kid play for 15 hours.

[00:03:40] The kid’s gonna play as long as the kid can play. I I’ve played video games since like the late eighties. And I’ve never had any sort of an issue with video game addiction, but I thought it’d be an interesting and interesting topic then, because it’s something that I’m interested in. I’d still play video games to unwind and relax.

[00:03:56] And as, as most people do as a, as a form of escapism [00:04:00] so that had prompted that had prompted the study that had prompted the research

[00:04:04] The world, well, world health organization come out then and they admitted that there was some political pressure from the likes of China and Korea to kind of include.

Internet Gaming Disorder

[00:04:12] Because it’s, it’s a massive problem. And the key part of it is the internet gaming disorder. So this can apply to phones. This is, you know, phone games and stuff like that. Korea tried years ago, they tried to implement the curfew, but the kids would just take their parents’ ID to log in after midnight and stuff like that.

[00:04:29] So that became a bit of a failure.

[00:04:31] And the problem then again, being is, you know, young, young, you’re talking young teenagers kind of 13 to 16, 17 are most at risk. But the element of that then is which the parents in the equation.

[00:04:47] You know, it’s all well and good to, to throw the kid up into his room and let, let fortnight babysit him for a few hours.

[00:04:55] But the, the parents have to take responsibility as well of going, okay, this, okay, this [00:05:00] is a bit of a problem. And it’s the same as any addiction. What’s what’s the kid escaping from, you know, we, we, we look at alcohol and go, okay, that’s alcohol is your mood modifier of choice. You know, weed is your mood modifier of choice.

Mood Modifier

[00:05:14] Video games are your mood modifier of choice. You know, if you’re stressed, if you’re bored, that’s what you turn to. You’re feeling one way and you, and you want to feel another. So that’s what they turn to.

[00:05:24] And, and the majority of the, the majority of people that would meet the criteria for addiction are those who would play what are called MMO or PPGs so massively Multiplay online role playing games, the likes of world of Warcraft and stuff like this, where, you know, you have whole communities and stuff like that.

[00:05:40] And the reason those people are at risk is because it gives them the life that they don’t really have in the real world.

[00:05:48] They can play with their. There’s a sense of mastery. There’s a sense of autonomy. There’s all the opportunities that really aren’t there. Mm-hmm that they get in the virtual world.[00:06:00]

[00:06:00] Miriam: One of the things that I’ve run into with parents here, you know, they’re like, oh my gosh, get off the computer, get off your phone, go outside and play, do something real with your friends. And the kids are saying legitimately my friends don’t do anything. There is nobody to do anything with offline.

[00:06:17] I have run into this. I have seen this from the parent side. As some of my clients have expressed some of that. I’ve seen it from the kids’ side. I’m a business coach. So I’ve seen it from the employer’s side when these people don’t show up because they’ve been up till three in the morning gaming, and then they can’t get up and go to work.

Addiction Leads to Problems

[00:06:36] And this is not a technical definition, but I have a tendency to say something is an addiction when it starts creating problems in your life.

[00:06:45] Allan: Absolutely.

[00:06:46] Miriam: It’s definitely creating problems, problems between children and parents, between employers, between husbands and wives.

[00:06:53] Mm-hmm . Now I wanted to ask, do you see this Equally among the genders or is it primarily [00:07:00] more with males?

[00:07:01] Allan: I have seen it be primarily more primarily with men.

[00:07:04] Yeah. I think primarily men. And it is, it is primarily a, a kind of male activity. Mm-hmm , I think it’s kind of lend lended itself to that gender.

[00:07:13] But you know, as you described there, I mean, whether it’s weed, whether it’s drugs, whatever, whether it’s alcohol, exactly like that. And I would say to clients, you know, they will. Or the same as anyone coming in, you know? Well, you know, would you diagnose me with depression? Like, well, it’s not my job’s diagnosed with depression.

[00:07:27] I was like, yeah, but you know, do I, do I meet the five of the nine? I said, I’ll just say, don’t worry about that. You tell me, do you feel depressed? . Do okay. You’re depressed. You know, it’s not, well, you know, you’ve only really met four, you know, you need to be five of the nine to be officially depressed.

[00:07:43] At its core element, any addiction is an inability to stop despite the negative consequences on your life. So if it’s causing problems with your boss, if it’s causing problems with your, your wife or your husband, then it’s a problem

[00:07:56] if you can’t stop, then it’s a problem. Yeah.

Being Real Online and Offline

[00:07:59] Miriam: Yeah. [00:08:00] One of the things that I have noticed with things like this is that, and you use the word escapism. I find that young people. Are phobic about feeling awkward and what seems to be interesting to me is things that you could never do in your real life.

[00:08:18] You can do in a video game because there’s this layer of something between you and the other person. And so you can be direct or assertive or aggressive or whatever, you know, with that person in the game. But in real life, you can’t. Go up and make a phone call or, you know, return an item, or you can’t have a human to human interaction.

[00:08:42] I have noticed that people on the autism spectrum struggle more with both of these things, with interacting with people in real life. And with. The video game, escapism space.

[00:08:54] I was just gonna ask if you would comment on that and from your expertise and what you’ve seen, not [00:09:00] only the issue, but what you’ve seen, be helpful.

Escapism

[00:09:03] Allan: Yeah. But, but again, you know, it’s exactly, as you said there, where, you know, where you can’t make that phone call in, in, in your real life, but you create an avatar.

[00:09:12] You can, you know, you might be a skinny scrawny kid. And your avatar is a muscle man or a, a Centar, or, you know, it could be anything, it could be the opposite gender. You can be who you want to be.

[00:09:26] You you’ve afforded the opportunity to have this whole other world, you know, you can be respected for your skillset, you know, video game, and now is, is, you know, profession.

[00:09:36] You can be a professional gamer. There’s eSports. I was listening to a podcast today with Landon Norris, who is a Formula One driver and he has an eSports. So, this is there’s massive money going into this. So parents are going, you know, what’s ever gonna come from this a lot can come from it. If it’s nurtured in the right way, you know, you can create a career as a video game developer.

[00:09:56] You can become a professional gamer where there’s millions of [00:10:00] dollars in, in prize money.

Dopamine

[00:10:02] And I think where it lends itself to through autism and I some, you know, I was diagnosed myself last year. There is that hyper- focus. You know, and there is that escapism and you know, one of the, one of the core elements of autism is, you know, difficulty developing and maintaining friendships.

[00:10:20] You get to be whoever you want to be online. You don’t have to turn your camera on. You don’t have to speak you, you can be who you want to be, you know, and then all of the, maybe the, the social cues that you may be poor at in the real world. It’s all there as a video game character, there’s so much more to be gained from it.

[00:10:42] Plus, you know, from a, from a, a kind of neuro biological perspective, you know, you’re getting a massive amount of dopamine and, and that gets, that gets overhyped as well ago. Oh, you know, video games or is addictive as crack cocaine. It’s like, no, it’s not like, no, it’s not. And that’s, that’s just the truth.

[00:10:58] Yes. You get a dopamine boost, but you [00:11:00] get a dopamine boost doing anything. You are motivated to do or you achieve a goal or anything like that. Video games are designed that way, you know, and, and video game developers have, have their part to play in that as well. Because you know, you, if, if you are thrown into a game where you can’t get past the first boss, no, one’s gonna wanna play that game.

Opportunity to Grow

[00:11:22] You know, where where’s, where’s the dopamine, where’s the sense of achievement. Where’s, where’s the goal completion in doing that?

[00:11:27] So it’ll give you an easy level to start. This is what you do. Here’s your basic movements. Oh, okay. You develop different skills. You can get armor. You get, do, you can do this.

[00:11:36] You can do that. And each level or each boss as it would’ve been in the old side video. Is an opportunity to, to grow and develop and achieve and keep going.

[00:11:46] Myself. I’ve never really, I’ve never really got into the online gaming side of it, which, you know, and again, the, the hu the biggest part in it is the social side.

[00:11:54] So the people, most likely to be addicted are the ones that will play online with their friends, whether that’s Call of Duty, whether that’s [00:12:00] FIFA, whether that’s or the Warcraft, all of that sort of stuff, because of the social. So we still have that desire to be social. Same as social media. We, we, we forget the key word is social media.

[00:12:12] Yeah. We’re in this effort to connect virtually because that’s what we’re driven to do. We’re we’re social creatures. We have evolved over, you know, hundreds of thousands of years in tribes and we, and we’re still trying to achieve that. Oh, I can’t get it into real world. So let me get it virtually. Yeah.

Create Change

[00:12:33] Miriam: Have you found as a, as a therapist, I have wondered, could you use the video space to model change? Like everything you just listed out, you start with the easy thing, you develop these skills that you move to the next level and I’m thinking, well, my goodness, that’s what I do with my clients.

[00:12:52] You start with where you can start and you build muscles based on that.

[00:12:57] Instead of trying to get kids to stop [00:13:00] gaming. Maybe there’s a way to say, okay, try something that’s scary to you in the game. And then let’s try it in real life and report back to me how that goes.

[00:13:11] Or if this character were stopped in the game this way, what would you do? And they’re gonna say, well, I have superpowers.

[00:13:17] I can do what. And I’m like, well, we have superpowers too, as human beings, and we have to learn how to tap into those. I would just like to hear your thoughts and perspectives on that from a clinical space.

Human Superpowers

[00:13:31] Allan: Yeah. I, I think, you know, particularly, particularly with children of identifying, you know, well, remember the time you couldn’t do this, remember the time you couldn’t get past that level, remember the time you couldn’t complete this and developing that of, you know

[00:13:46] what would such and such a character do? Well, he would, he would do this. He would do that.

[00:13:50] And it’s really about embodying something that, you know, whereas we may not have it to draw from within ourselves. Perhaps we can interject from someone else and, [00:14:00] you know, that’s for kids or whatever maybe, or for, you know, for people in business.

[00:14:03] Well, what would such and such a person who’s one of your role models? Who’s one of, you know, well, can you internalize that of what would he do and what advice would he give? Because very often when we can, when we don’t have that to draw from within ourselves, we do have to take it from an external source.

[00:14:21] Yeah. You know, when, when the, well, when the, you know, there may be no water to draw. You know, sometimes we need to, we need to fill up from, from someone else and internalize and interject who or some of the qualities that that person has.

Try Something

[00:14:35] Yeah. To just go, okay, well, he will probably do this. All right. Well, let’s, let’s, let’s give that a try and it it’s really about, I always encourage people to go look, just, just throw something against the wall.

[00:14:45] See what sticks. Just, just guess just to draw a guess,

[00:14:47] Miriam: try something,

[00:14:49] Allan: treated, treated as treated as an experiment. Yeah. And just look, if it goes wrong, it goes wrong. It’s it’s experiment. It’s this a science. We’re gonna treat it like science. That didn’t work. Okay. What do we need to do? [00:15:00] Right. We need to readjust that.

[00:15:01] That didn’t work that time. Okay. What didn’t work with that? That didn’t work. Okay. Well let’s, let’s try this one. Oh, okay. Right. That worked well. Alright, well, let’s, let’s build upon that and you know, let’s, let’s move forward with that and see, see where that takes us. And it’s, it’s sort of nearly given someone permission to fail.

[00:15:18] Mm-hmm . And I think, I think that’s a huge thing for people permission fail.

[00:15:22] Yeah, I,

Keep Trying

[00:15:23] Miriam: I appreciate that the learning process requires failure. And I often will say to people, you know, if you’re trying to lift weights, you know, can you go out there and bench press 400 pounds. No, so you’re gonna try it and you’re gonna say, oh, I couldn’t do it.

[00:15:42] Mm-hmm no, but I bet you, you could do 50 and then you could add a little more and then you could add a little more and add a little more. And there is this iterative nature to learning and growing that I think many times people are too quick to give up. Well, that didn’t work. Yeah. And I feel like in the gaming space, how many [00:16:00] times did you try to supersede that, win that level, and then you got it and you remember that feeling of mastery.

[00:16:08] Okay. Well, it’s the same thing in your life. If you’re trying to follow through and get to work on time, or you’re trying to not get in an argument with your spouse or, you know, fill in the blank there it’s, it’s try. Test and learn and try and try and try until you get it. Mm-hmm

[00:16:25] so I appreciate you, you know, saying, okay.

[00:16:29] You were just diagnosed with autism spectrum disorder last year. Mm-hmm can you tell or explain to our listeners, what is that like, maybe receiving that diagnosis? And what could have helped you earlier in life? What are you doing to help yourself now? That’s a whole series of questions, but yeah. Yeah.

[00:16:50] They all kind of relate.

Autism

[00:16:52] Allan: Yeah. I’ll start, I’ll start with the first one of what it was like when, when I had the diagnosis and I suspected for a couple of years, But it came from [00:17:00] when I was doing my degree. And I remember we were doing like atypical development or something. So we were doing all autism and stuff like that.

[00:17:06] And I remember they had the PowerPoint up in the class and I went and I said, and I said out loud in the class, like that’s me. Wow. And, and the tutor was like, you’ll always find something, you know, I’ll always, you’ll always find something in yourself. But it always kind of stuck me and I started seeing clients and I started relating to a lot of their behaviors.

[00:17:22] And they kind of, the, the final straw for me was it was, it was some account I followed on the podcast to the podcast on the Twitter. And someone had retweeted onto the timeline now some autism specialist. And it was something like, just remember if you’re constantly find yourself going back to the fact.

[00:17:40] That you may be ASD or ADHD, just remember neurotypical people don’t do that. They just know they’re not. Hmm. So that was the kind of final straw of going, okay. I need, I need to, I need to check this out. So I start had the initial assessment had a couple of two, two interviews around that to start with, I remember saying to my partner [00:18:00] at the time that she’s like, how are you feeling?

Skilled Masker

[00:18:02] You know, today’s gonna be today. Like, I’m really anxious. Like I’m really nervous. And she’s like, why. I said, because what if I’m not, you know, what if, what if like the score and criteria is like 50 points and I get like 49 and it’s like, well, you’re definitely not normal, but you’re just not enough to be autistic.

[00:18:22] So when, when I got that and he said, look, yeah, he said what? He said at the time he was like, look, I said, Allen, I’m not gonna lie to you. And he knew from my profession and stuff like that, I said, you’re probably one of the hardest cases I’ve ever worked with. He said, because you are so skilled at masking and covering up and everything you’ve learned through your training and stuff like that.

[00:18:38] And, and he said, well, you know, but you know, you are, and I cried, I just, I just burst into tears.

Being Validated

[00:18:43] It was, it was so of validating, you know, at that point I was, I was 44 years. It was coming up on my birthday. It was nearly 44. And it was like, that’s why life has always been so hard for me. That’s why I could look at my brother, go, how come he was really good at sports?

[00:18:59] How come he’s had all [00:19:00] these friends since childhood? How come, how come this? How come that, how come this? And it just all made sense. Mm-hmm , you know, and, and there was a name for it. Yeah. And all those difficulties. And, you know, and I look back and I, you know, I look back through the lens of autism over every relationship I was in.

[00:19:20] Every job I was. And autistic traits that I was unaware of were there the whole time. Yeah. And I looked at, you know, and it was always, you know, cuz you look back and one of the things was like, I remember when I looked into it originally, it was, you know, well, you know, someone, the stereotypical things, you know, poor eye contact don’t get sarcasm and stuff like that.

[00:19:41] I was like, I get sarcasm, you know, I’m Irish, passive. We passive aggressive today. It looked like if there’s an Olympic sport for sarcasm, Ireland, stake gold, every time like and then eye contact, I was like, you know, I’d be no good at my job. What good will I be in my job? And I know I’m very good at my job.

Eye Contact

[00:19:58] So obviously I have eye contact. But when I [00:20:00] started to becoming aware of it, what I started to notice was, and, you know, people can look back over this video if, if there’s a video of it and you see when you are. I am focused in I’m all about whoever is talking to be when I’m talking.

[00:20:14] I I’m everywhere. I’m looking everywhere else but at, at the person I’m talking to. So you start, I started becoming aware of these sort of things across, geez. I didn’t even realize that’s what I did. And you know, I remember one in particular was saying, you know, any stimming behaviors, so stimming would be, you know, repetitive, you know, you might be rubbing your fingers or your neck, or, you know, any sort of thing.

[00:20:32] I was like, no, no, no, not. And now over the last few months, I was like, I find myself. I was like, I didn’t even, oh, I didn’t even know I did that, but I, but I catch myself on it. Mm-hmm and I, and I look back then of, you know, taking things quite literally. And it’s like, no, I never, never did. But when I look back over every single relationship I’ve been in, I remember arguments in every, in every one of those relationships going, you know, and it’s, and I would say, but, but that’s not what you said.

[00:20:58] It’s like, but that’s not what I. Like, [00:21:00] but that’s not what, what you said was, and they’re like, but that’s not what it meant.

Subtext

[00:21:03] Well, if that’s not what you menat, why did you say, and it caused the arguments the whole time where I was so pedantic and caught up on the explicit words that they were saying.

[00:21:12] whereas obviously they were talking about the subtext and its like, no, it’s the meaning underneath that? It’s like, well, why didn’t you say that? Mm-hmm you know, and, and you look back and you go, ah, okay, all right. That’s that’s what that was there it is, you know? Yeah. And then jobs, jobs I was in before I was in this profession and even this profession, it suited to me.

From Fixing Watches to Fixing People

[00:21:31] I was like, what are the jobs I studied the longest? What were the jobs I was happiest in before I was to put myself to a college, I used to fix watches. I was in an office on my. Happy out, throw on a podcast, throw on some music. I’m fixing watches. I I’m, I’m faced with a problem and it’s fixed. And autism’s like, I love that.

[00:21:47] That’s brilliant. Look at how watch it wasn’t working now. It is brilliant. So I went from fixing watches to quotation art, “fixing people”, another job. I, I drove forklifts and you know, you were left in the, forklift, you were up and down the aisles. It was like same thing. And the fork [00:22:00] truck left on my own listening to some music, happy days.

[00:22:03] Jobs I didn’t do well where I’m dealing with loads of people. You know, and you’re working with personalities and stuff like that. And that’s how, you know, that’s kind of how I stayed in private practice. The plan was always, I’ll go to private practice. So I’ll get my I’ll fulfill my accreditation hours and then I’ll go into a service, started working for myself, I was like, oh, hang on. This is great. This is just me and one other person at any given time. Yeah. I choose my hours. I choose basically the clients. This is just, this is made for me. so I stuck at it. Made, made a career over. Yeah.

Vulnerability

[00:22:39] Miriam: Oh, good for you. I love the things you’re sharing. I understand what you’re talking about. And nobody who works for themselves ever stops working for themselves. If they can make ends meet, like it’s just too good of a gig. Yeah. But I appreciate your vulnerability and the way that you’re sharing these things. I know within my listening [00:23:00] base, people are going, oh, I do that. I do that. I do that.

[00:23:05] It may be that they’re on the spectrum a little bit here or there, or it may not. But the, I think the validating thing that I’m hearing you say, first of all, having some sort of label helped you go, “I’m not crazy. I’m not broken. I’m not deficient. This is a thing.” Mm-hmm, , mm-hmm , this is a thing that people struggle with and I’m okay.

[00:23:25] Okay. Now that I know that it’s a thing. How can I help me? What do I need to do to help me be the best version of me?

[00:23:32] And what a relief to find something that you can do that is nurturing to that part of yourself instead of working against that part of yourself.

[00:23:45] Mm.

Make Your Strengths Superpowers

[00:23:45] One of the business principles that I was reading about at one point was saying, instead of trying to make your weaknesses, like, bring your weaknesses up into strengths, why don’t you make your strengths into superpowers?

[00:23:57] At first as a younger person, I didn’t [00:24:00] necessarily agree with that. I think as I’m getting older, I’m agreeing with it more and more. There are certain things we’re good at. So why don’t we do them and excell and bring that kind of space to humanity versus, you know, our, whatever you wanna call it, our negative 10 space and bringing it up to zero where we still feel like we’re failing with people.

[00:24:22] Yeah. Yeah.

[00:24:23] [00:25:00]

[00:25:02] Miriam: How has this diagnosis helped you with your clients?

Meet People in Their World

[00:25:06] Allan: Well, what I’ve become is I’ve become the autism whisper so I get a lot of clients and they might say something to me and straight away I’m like, oh, Let’s let’s explore now, let’s go down that road.

[00:25:21] So what I’ve become very adept and what I’ve done many, many times since is I’ve had a lot of clients that didn’t know they run the spectrum. Yeah. And. Identified a bit with that. Let’s and I know what the kind of avenues are down and they’ve gone off and they’ve, and they’ve been officially diagnosed and stuff like that.

[00:25:37] You, you get a client that’s on the spectrum, you just ask ’em about their special interest off they go. Yeah. You know, tell me about Thomas The Tank Engine. Tell me about video games. Tell me about Formula One. Tell me about, and they will go off and, you know, and you incorporate that, you know, you, so again, like you say, don’t fight it.

Connection

[00:25:54] You, you, you meet them in their world. And, and it’s the exact same thing I say to parents around video games. Play [00:26:00] with your child, meet them in their world. You know, you will find out video games are fun. So everyone’s like, oh, get off them video games, get off this. Or I remember I had one client and she, she was talking about her kids and she’s like, oh yeah, I haven’t really connected with the kids, but what I’m gonna do is I’m gonna go out for, she was, she was trying to lose weight.

[00:26:17] I’m gonna go out for a walk now. And you know, I’m gonna bring my daughter out. I was like, eh, let’s bring your daughter into your world. What does she like to do? She likes to play video games. Why don’t you play video games, especially like, oh, Mario card play Mario Cart. What does your son like? Do he likes to do karaoke?

Get Connected

[00:26:34] Do the karaoke, meet them in their world, same. And particularly with the teenagers, you have to meet them in their world. Just getting them and, you know, self disclosing of going. Yeah, I know what that’s like, I can certainly relate to that.

[00:26:47] Or, you know, have you ever found this kind of thing? Oh yeah. I was like, now we’re. Now you’re understanding me a little bit better and I’m understanding you a little bit better and oh, what have we got now? I’ve got a therapeutic relationship.

[00:26:57] Miriam: What I find happening is parents [00:27:00] freak out and then kids freak out. And the more the kids freak out, there’s like behaviors that are super disagreeable and the parents are kind of throwing up their hands saying, I cannot deal with this child. And then they leave them in front of the video game because at least there’s peace and quiet. It’s not a judgment on the parents. It can be very, very difficult dealing with difficult children.

[00:27:23] But talk about when you have a therapeutic relationship, you’re talking in that sentence about the therapist and the clients. And I know the research about that, but it’s true with parents too. If you can have that attending space- keep talking about what it does for that young person.

Give Yourself Down Time

[00:27:41] Allan: Yeah. I, I give, give you an example, cuz the kid was actually coming in. The parents had brought him in because he was addicted to the iPad and stuff like that. And I met the parent the kid was only 14 and I met this kid. Well, I met the parent first and the father had had a session with the father. Kid was being brought in the following week.

[00:27:59] And [00:28:00] when I heard the knock on the door, I was expecting the spawn of Saten the way the father had described this kid. I opened the door and just the skinny little kid’s head is down.

[00:28:10] I was like, alright. So again, pulling teeth, really, really pulling teeth. So we get into it and, you know, eventually got, I was like, you know what? This, this kid is lovely. This kid, he’s a lovely little kid. Like, you know, I’m talking to him about what he’s playing, but what I established was his day started with school at school.

[00:28:30] He had after study school after school study. So he was in, in school for another two hours after school. So he was in secondary school here, which would be high school. So typically those hours are kind of 9:00 AM to 4:00 PM. And then he was in school till 6:00 PM. So he had his regular school till 4:00 PM.

Intense Schedules

[00:28:46] And he had two hours of after school study, which is till 6:00 PM. He came home, he had his dinner and then he had to do another hour or two of study. Yeah. And then the parents are, are given out because he’s up until 1, 2, 3 o’clock in the morning on the iPad. [00:29:00] What other time did he have to himself?

[00:29:03] They were talking about putting him up for foster care and, oh my goodness. I’m like this. And I’m talking to the dad and he’s like, I was like, you know, I gotta be honest with you.

[00:29:12] I was like, this is, that’s not the kid I’m seeing. Like, I was like, yeah, the school principal said that as well. I was like, well, I’m getting a different kid. School principal is getting a different kid. There’s obviously this dynamic you, you know, you’re putting all this pressure on him. Of course you’d want to escape.

[00:29:29] If he was an adult, he’d probably be an alcoholic. Mm-hmm , he’s working, you know, 12 hours a day. We’ll. And if you know, what he doesn’t have is he doesn’t have access to a glass of wine or a bottle of wine in the evening. What he does have a video game console, and he does have an iPad. He, he needs downtime.

[00:29:47] He, but that needs to be structured. He’s got enough going on, like the kiddo’s 14. Don’t be putting all this pressure on him because he’s going to, he’s going to crack and he cracked. [00:30:00] And parents that are in that situation of fighting against it is only gonna cause arguments.

Strict Boundaries

[00:30:06] So it needs to be set out in, in sort of strict boundaries of, okay, this is the time you’ve got two hours of time, that’s it? And yes, you’re gonna get a bit of kickback. There’s gonna be a bit of kickback at the start, but you gotta hold that boundary. And, and I said, I need, I need a parents that come in of, you know, you’re dealing with a teenager, it’s their job to test boundaries.

[00:30:27] You know, essentially what you’re getting with a teenager is you’re getting a, a toddler that’s going through the terrible twos. Yeah. It’s the same thing, except they’ve got a bigger body. Now they can leave the house. Now they can reach the door handle when they want to run away. Yeah. And, and that’s essentially what you’re getting.

[00:30:41] And they’re testing the boundaries and they say, they’re gonna test the boundaries and it’s your job as a parent to hold that boundary and let them know this is what’s happening.

[00:30:49] So, or, you know, jump in, play the video game with the kids. Like, you know what? We can have an hour, I’ll jump on with you. What you wanna play? You wanna play that? Alright, cool. I’m not very good at it, but I’m, I’m willing to learn, you know, and, and [00:31:00] meeting them in that word, but holding in that boundary of, alright, we got, you know, half an hour, 30 minutes.

Boundaries are a Muscle

[00:31:05] Alright. 15 minutes, you know, five more minutes. Okay. Time to go on now or, you know what parents will say? Oh, just pause it, turn it off. And it’s like, I’m in an online game. I can’t turn it off. I can’t pause it. Understand that go. Okay. What the game is probably gonna last five or 10 minutes. Okay. Well finish that game and then we’re done.

[00:31:21] So it might be five, 10 minutes after the, the, the curfew, but just understanding. Okay. You, you, you know, you’re in a game. It’s gonna last for another six minutes. You can, you can have your six minutes. Yeah. And again, it’s just understanding their world. Yeah. And meeting them in and not fighting with them for the sake of it.

[00:31:38] Miriam: It, it seems to me that boundaries are difficult for people in any context. And you have the certain kind of people who are extremely rigid. I said, the thing goes off at 10 o’clock. It goes off now. And it doesn’t matter if that kid could have finished that level in another four minutes, it’s off.

[00:31:55] And now. You’re just frustrating your kid. And, and then there is the other [00:32:00] kind of person who said, I said it was 10 o’clock. I said it was 10 o’clock it’s now 1130. I said it was 10. O’clock turn it off. Yeah, turn it off. Boundaries are also muscles. How do you set a boundary in such a way that preserves the relationship, but is not a power struggle?

Setting Boundaries

[00:32:18] Miriam: How, how would you get them to help? Okay. We played for an hour and it’s gonna take another 45 minutes past the deadline to get to the new level. So how would you have them assert that boundary of, okay. We, we said 10 o’clock now it’s time to turn it off.

[00:32:36] Yeah, after

[00:32:37] Allan: that, it’s probably a little bit too much, but what I, what I would suggest in that is, okay, well, give, give the child a choice.

[00:32:43] Okay. It’s gonna take you 45 minutes, but that’s 45 minutes off your time tomorrow. And now the kid, the kid is, you know, you’re given some autonomy to the child. I don’t like that of going, okay, this is your choice. You know what? It’s gonna take you 45 minutes. That’s no problem. Do you want to, do you wanna end it now [00:33:00] or do you want to have those that 45 minutes tomorrow?

Battle of Wills

[00:33:03] So again, it’s, it’s not a battle of wills. It’s, it’s an understanding it’s one thing to set a boundary. That’s hard. It’s really hard to set a boundary. It’s even harder to maintain the boundary. And I will say to clients’ like, okay, have you put up a little kinda knee high, white picket fence here that they can step over or have you put up a wall, have you put up a wall, have you put up a wall with a gate of go, I can allow this. I can, I can choose to open and close the gate.

[00:33:29] When I was a teenager, you know, my mother would say to me, you know, when I’m going out and I need to wash the dishes, you know, okay. And I wouldn’t wash the dishes and I wouldn’t wash the dishes because I knew all I needed to do was put up five minutes of her giving out when she’d go home and she’d wash the dishes.

[00:33:44] You’re going, she’s going to give in and she’s gonna do this to herself.

Stay Strong With Boundaries

[00:33:47] So what she needed to do was she needed a whole rigid, you know, she needed a whole firm ago, said, well, this is the result. This is the consequences now, because, and of what happened from your decision.

[00:33:59] And it’s [00:34:00] always with that understanding of you have a choice and this is your choice. You can choose not to wash the dishes. And play your PlayStation or play whatever you may be, or you can choose not to. And you’re not gonna have a PlayStation tomorrow. Yeah. And with the, with the boundaries that everyone knows the rules and it’s not, you know, it’s not in a authoritarian parenting style where, you know, 10 0 1, the kids PlayStation is thrown out the window because they were told 10 o’clock.

[00:34:29] But understanding, knowing the rules, knowing what’s there of this is the consequences.

Your Choice

[00:34:35] This is your choice. You know, I had had, even my son, my youngest son is six and we were, we were on a, we were going on this boat down the river, Shannon out to a lake and stuff like that. He’s like, I’m bored. And I said, James, that’s a choice. It’s a choice to be bored. We’re on a boat. You can walk around, you can go over the other side of the boat.

[00:34:54] We can go up there. We can look at those birds. We need to understand that we have a choice and that [00:35:00] the kid has a choice. So like that, it’s like, okay, you’re right. 45 minutes to clear this level. All right, you can have that 45 minutes, but you’re gonna lose ’em tomorrow. So, you know, I’m willing to meet you.

[00:35:09] I’m willing to compromise. We we’ll bend, you know, we, we can bend here. We’re not gonna be so rigid that it snaps. So you choose you wanna you on play tonight or you wanna play it tomorrow? I’ll play it tomorrow. All right, cool. I’ll turn it off then. And you can get back to let me know how you get on tomorrow. Let me know if you clear that level or.

[00:35:28] Whatever it may be. Yeah.

Having Self-Control

[00:35:29] Miriam: Still showing that interest. I think that one of the things that’s so important that I explain to people with boundaries is that you have to be in control of yourself. You have to have that calm, assertive space that says this isn’t personal.

[00:35:47] And if he’s like, you know, just another 15 minutes or 20 minutes mom or whatever, and blah, blah, blah, you have to be able to say, you know, they’re in their own space and it isn’t. Directed at you. And then you give them the choice [00:36:00] and you let them make the choice.

[00:36:01] I can hear my listeners because I’ve heard, you know, clients say the, but, but this but this, but this, but this, but this, and there’s a thousand reasons why, whatever it is, won’t work.

[00:36:12] And I have to say. It’s going back to that experimental space of trying something, testing and learning, working with yourself and saying, okay, well, this piece of that didn’t work, but this other piece of it did. So let me keep this piece of it and let’s keep working with it until we get somewhere.

[00:36:32] We’ve been talking a lot about kids, but there’s an awful lot of adults who are partnered with someone who is, you know, Making a, a mess of their relationship with these games.

Not Worth the Fight

[00:36:44] What are your suggestions for a situation like that?

[00:36:49] Allan: I, I think it, it kind of, it goes to what you said earlier of, you know, do to just give in, do to just go, oh, it’s not worth the fight, you know? [00:37:00] And basically you’re enabling the behavior. Mm-hmm , you know what, what’s the consequence. So if he, if he or she stays playing. X amount more hours. What happens? What’s the consequences of that. You’re gonna have another route tomorrow. You’re gonna have another route tomorrow. Where’s that getting you? You know, and, and I, I constantly said the clients of how long do you continue to bang your head against the wall and complain about having a headache?

[00:37:28] Stop banging your head against the wall, do something different. This, this obviously isn’t working. What’s the consequences of, and again, it’s yo, well, if you do this, then I’m moving out. Or, you know, I’m, I’m doing whatever, you know, there, there has to be consequences for our choices and where we enable it. And, and I’ve seen this, I’ve seen it with clients of, you know, they’re coming in one particular lady and she was coming in.

[00:37:51] She was an alcoholic and, and the husband was given, he was going mad. He was giving out, he was the one that bought her to drink. [00:38:00] Mm. It was easier to buy her the drink. To keep her quiet. She was more manageable. So what needed to happen? That that conflict needed to happen. The drink needed to be taken away. The relationship needed to rupture.

The Repair Process

[00:38:12] Yeah. It needs to rupture, but the key part is the repair. Right? So how, what happens after the rupture? So constantly having the argument nothing’s changing.

[00:38:22] Miriam: No, no. And I think the, the moving out space can be extremely powerful. If you say something like, “I love you, but this is destroying our relationship. And I won’t sit by and watch it happen. I’m gonna go hang at my mom’s house for the next week and a half. And you figure out if you wanna stay married to me or partnered with me or whatever. Absolutely. Yeah. In a calm, loving way. I love you, but I will not be treated like this, or I will not tolerate this.

[00:38:53] Unfortunately, too many people kind of get to .”A space where they lose it. And then they’re yelling and screaming. And [00:39:00] at both parties are a Meg do in their, in their head. They’re fight flight or freeze. Nobody can hear anything. And I really recommend if you’re a person listening to this, that is in one of these situations, get some coaching from a therapist or a coach and find out how to stay in a space where you’re calm, but resolute and clear about what needs to happen. Mm. So that you can set a boundary that will stick.

[00:39:27] Alan, we’re getting close to the end here. Tell us a little bit about your podcast. I’d love to hear more.

Straight Talking Mental Health Podcast

[00:39:32] Allan: Yeah. So my podcast is the straight talk and mental health podcast.

[00:39:35] It, it does exactly what it says and it in it talks straight about mental health. You know, I’m a huge comedy fan.

[00:39:40] I’m Irish, you know, we’re, we’re known for our wit and stuff like that. And, and I incorporate it, you know, and I, I bring that through the therapy as a therapist, as, as a podcast host, I just try to be as genuine as I can be.

[00:39:56] You know, you’re talking to clients, but it has to be just us having the [00:40:00] crack. So the, I know a lot of Americans get mixed up with the word crack. It’s not crack cocaine crack in Ireland is it’s having the phone.

[00:40:06] It’s having laugh. It’s with your friends. That’s the crack. It’s C it’s C R a I C. So you have to crack, you know, you’re just having. Having the banter or having the fun.

[00:40:15] Miriam: Alan, this has been fun. It’s been a delight. Absolutely. One thing that my listeners know, and I mentioned to you earlier, we do a donation in your name and the charity that you chose was nature.

[00:40:24] Conservancy. So we’ll send that in your name and nature Conservancy is all about buying up land, so it can’t be developed so that it’s here for generations to come.

[00:40:34] Loved this interview, loved this conversation. Thanks so much. Miriam, thank you so much.

End Credits

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

Music by Tom Sherlock.

head shot Miriam Gunn

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Chase the Passion – Lisa Hendy

Chase the Passion

Lisa Hendy

Chase the Passion

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.

In episode 17, we are pleased to have our guest Lisa Hendy – a Canyon District Ranger at Grand Canyon National Park.

Lisa and I talk about how to chase the passion in your life. and following it. Lisa also shares her experience of being a leader for others, especially under high pressure. Enjoy!

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.

Now, go be INTENTIONAL.

The transcript of this episode.

[00:04:27] Welcome Lisa
[00:05:31] Life is Unexpected
[00:06:54] Looking Into Land Management
[00:09:49] Becoming a Paramedic
[00:10:38] Break Down Your Future
[00:11:27] Chase the Passion
[00:16:17] Writing and Study Skills
[00:17:46] Leadership Under Pressure
[00:25:10] Communication Among Various Entities
[00:27:50] Speak Their Language
[00:30:40] Trusting Others
[00:32:05] People Tend to Weed Themselves Out
[00:33:16] Determine What You Want To Accomplish
[00:34:26] Own It
[00:38:16] First Woman Chief Ranger
[00:39:23] Success and Joy
[00:42:08] Coming Home
[00:44:00] Next Level of Development
[00:46:05] Half Dome Fire

Mercy Ships

Music by Tom Sherlock

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.  

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

head shot Miriam Gunn

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Chase the Passion transcript – Lisa Hendy

Lisa Hendy

Welcome Lisa

[00:04:27] Miriam – LeaveBetter Podcast Ep. 17: I am happy to have one of my dear friends, Lisa Hendy with us today. And you’ve already heard the introduction of all the amazing things she’s done but I’m so happy to have you because you’re like a real friend like that I actually have known for more than half your life and more than half my life.

[00:04:45] it’s crazy. We don’t get to say that very often.

[00:04:48] So, Lisa, if you would give us your actual title, cuz I didn’t wanna mess it up. Who are you right now? This day?

[00:04:55] Yeah. So I am the canyon district ranger at grand canyon national park.

[00:05:00] So some of the things that I was so impressed as I was looking over your bio are just all the different aspects and twists and turns that your life has taken.

[00:05:09] And I mean, the skill sets that you’ve taken from the prep school and from USU, from your coaching, from the various places you’ve been. So I wondered if you would start out by saying where you thought your life was gonna go when you were younger and then some of the twists and turns you didn’t expect.

[00:05:28] And we’re gonna take the conversation from there.

[00:05:31] Life is Unexpected

[00:05:31] Lisa – LeaveBetter Podcast Ep. 17: Okay. Yeah. Well, you know, I’m like, I was like any kid, like I had these dreams that were In hindsight, you kinda laugh. Like, you know, when you’re, when like a little boy is six and you say, what do you wanna be when you grow up? And like, what’s the point of asking a six year old that question’s completely ridiculous, but they’ll be like, I wanna be a fireman, you know, and they’ll, they’ll say those things.

[00:05:47] And my dad was he had a law degree. He was always into teaching us about, you know, not being afraid of law enforcement, which is interesting in this day and age, right. But then like, he was the one who would like walk me up to like the bank security guard and be like, say hello to the nice police man, you know?

[00:06:03] And they would, he would do that because he wanted me to always know that it was okay, if something was wrong or scary that I could go to these people and that would supposedly be a safe place to go. And that led me into, I was interested in criminal justice. So coming outta high school, I had two dreams.

[00:06:18] I wanted to play Olympic basketball in hindsight, ridiculous. And I wanted to I wanted to go into law enforcement.

[00:06:24] And so that was like, I hit Auburn university with that, those two things in mind. But you know, the other thing that I found, is that I’m just fascinated and love being outside. I love outdoor activities.

 

Being Outdoors

[00:06:37] I love outdoor sports. I love camping and I love the challenge of, of some of the outdoor adventure sports that I’ve always participated in.

[00:06:45] And so I went to a professor at Auburn at one point and was like, what do I do with this man? Like, I, I really want to go into law enforcement, but. I don’t wanna be stuck in a car in a city all day long.

[00:06:54] Looking into Land Management

[00:06:54] Lisa – LeaveBetter Podcast Ep. 17: And he told me to look at the land management agencies and, you know, I mean, I grew up in Chattanooga, so I’m envisioning like national battlefields and I’m sort of snoring and he’s like, no, no, no, no. He’s like think like big national parks. And that was the first time that light bulb went off. Right. So.

[00:07:09] Ended up getting an internship in Yosemite. And I was just the little back country office person who gives you your permit, you know, and like that’s an incredibly important job because those people are the ones that educate the public to hopefully not die out in back country. You know, that’s their first point of contact, right.

[00:07:26] Plus they help protect the back country by, mitigating, how many people are out there at one time and like squished into one spot. So, so it was an important job, but it just felt I was just an intern. So I went out there, bright eye and bushy-tailed and got eyes on what all the national park service does.

Yosemite

[00:07:42] And Yosemite was a great place to do that because you know, it’s federal exclusive jurisdiction. There is no other law enforcement. There is no other search and rescue. No one else is coming you know, it is, that is it. We do all the structural fire, all of the emergency medical, all of it. And it’s the size of Rhode Island.

[00:07:58] It’s it’s, it’s like its own state. It’s got its own jails, got its own court, got its own schools, got its own zip code. So that was an amazing place to get that first impression. And because it’s federal law enforcement, it was like, oh, like I could combine these two things, you know so, so that light bulb went off right in time for the Clinton administration’s hiring freeze for the federal government.

[00:08:20] So I went back to school and was retooling at USU when I met you and was my other passion was basketball.

[00:08:27] And at this point it become very apparent. I wasn’t a good enough player to play Olympic basketball, but I was like, but I could coach it.

[00:08:34] I was in grad school in physiology and biomechanics, and I was coaching basketball and I loved doing that.

[00:08:40] And I, I really did, but I think, you know, moving forward from there I was paying for grad school and paying for all these things by working seasonally for the park service at Rocky mountain, as a climbing ranger there and law enforcement ranger.

Youth Ministry

[00:08:52] And and that passion was always in that background, you know, of like being outside and allowing to do all those things and then like going and playing basketball winter. And like, I mean, I was just having a great time. And then in the midst of all that, you know, I, I got involved with. With some youth ministry opportunities particularly at the community church in Moab, and then moving on from there.

[00:09:11] And so, so it was like, all these things were kind of mixed in a ball because there was, I was in my twenties and there wasn’t a real clear direction. Like it’s not, it wasn’t easy to get a job in any of those fields. And you know, I was very blessed in that while I was in Moab. You know, nobody can survive in a tourist town like Moab at that level with just one job.

[00:09:30] Right. So I was the youth minister at the community church. I was a seasonal or part-time employee at Arch’s national park. And I was coaching the high school basketball team. Like I was one of the assistant coaches. And so it was just, and then I was eventually the assistant city rec director ocean, all kinds of basketball.

[00:09:45] Right. So it was like, there was all of this mix and mingle and then September 11th happened.

[00:09:49] Becoming a Paramedic

[00:09:49] Lisa – LeaveBetter Podcast Ep. 17: And it was like this clarity lightning bolt, just, you know, I was actually at a EMT refresher at Zion and I’d just gone over there for the refresher that morning. And on the way home, that was when I made the decision, I was like, I’m going to paramedic school.

[00:10:02] And I didn’t know what exactly I was gonna do with that. But right out of paramedic school, a friend who I had worked with previously while I was seasonal called me up and he says, I’m at grand canyon. I’m gonna hire you permanently.

[00:10:13] And I was. Okay. I don’t have like competitive status, but, and he’s like, send me resumes. I’ll figure it out. And he did.

[00:10:19] And so, yeah. I got my first permanent job at grand canyon and then the park service career took off from there, but there was this jumbo in my twenties of like all these different directions. And and that was kind of like the big mashup of, you know, where do you want to go?

[00:10:32] What do you wanna do? What do you like most? And. Like a direction became apparent out of all that.

[00:10:38] Break Down Your Future

[00:10:38] Miriam – LeaveBetter Podcast Ep. 17: So, sure. The thing that I wanna comment on that era, because that era is, I, I remember all of those, those moves and those places and those opportunities. And I got to visit you in every single one of those parks and see your life at that point-

[00:10:52] and the thing that I was so impressed with then, and still I’m so impressed with is. Nothing in your future seemed too daunting. You just broke it down into small pieces and figured it out. I remember having a conversation when you were studying for your paramedics stuff. And I remember just all of these different trainings that you did.

[00:11:12] So can you talk us through the process of like maybe not knowing exactly what you wanna do, but you know, the next thing and that next thing requires X amount of training and then you pursue it, like, talk about that a little.

[00:11:27] Chase the Passion

[00:11:27] Lisa – LeaveBetter Podcast Ep. 17: Yeah. You know, I might, I might go backwards on you here and start from like what I know about all of this looking in hindsight, and then I can, I can talk about the little chip away of, of one thing, another task- wise to get there.

[00:11:42] But in hindsight, looking back across all of this, you know I’ve asked to speak, I’ve been asked to speak in a lot of places and people always are like, you know, what’s your big drive or passion or whatever.

[00:11:51] And I, you know, the big lesson. My life is, you know chase the passion, not the dream. And, you know, everybody will say chase the dream, not the money.

[00:12:00] I’m like, well, duh. Right. So , you know, moving on from that. But, but you know, when I look back, I had all these dreams just like everybody does. Right. And especially when you’re young, some of ’em are completely like you look back and you’re like, okay, well that was cute, you know, but there’s no way that was gonna happen.

[00:12:15] But the passion that I have discovered that I have that if you look and you take a single thread, Through everything I’ve done. And it’s, I love, absolutely love leading small teams of super skilled people to do things that everyone else thinks is either insane or impossible. Like that is the passion

Working with Small Groups

[00:12:34] Right. And so when you look at, you know, I mean, Let me just tell you how much the grand county red devils women’s basketball team was, the world’s biggest underdog, right. Or, you know, when you look at like, you know, building a youth ministry from four kids at a church that has a hundred members, and they’re gonna support a full-time youth minister, like really?

[00:12:52] And we had 40 kids when I left there. I mean, you know, it was You know, it’s, it’s these, these little things. I just, I love that challenge. Right? So when you look at search and rescue, when you look at some of these outdoor activities and, you know, facing the challenges that nature throws at you, and, you know, you take these little teams of people, the.

[00:13:10] That’s what I love the most. That’s the passion is, is taking a team of folks and doing something everybody else thinks is either just crazy or impossible.

[00:13:18] So like, how did you, how do you get there? Like in all these little, I don’t know which way I want to go. You know, it was, I can’t tell you that at any point that I knew then that was the thread through everything.

[00:13:31] Like I didn’t. Right. I, I don’t think I fully came to that. About three years ago.

[00:13:35] And, and so when I was, when I was kind of working my way through all these things, I just like chased the things that brought me that, I mean, like, I couldn’t have put the finger on it. Right. Like it, but it brought me that that win that like, oh yeah.

Do the Impossible

[00:13:50] Like I’m passionate about that. Right. And.

[00:13:52] Emergency medicine is one of those things. Search and rescue is one of those things to be really good at search and rescue and to be good at emergency medicine. I mean, the big joke at the time was that I went to paramedic school so I could push narcotics because it was hanging on cliff walls at Rocky mountain with people who were like screaming in pain.

[00:14:07] And I couldn’t do anything with. You know, we were getting ’em out. Right. And I was like, I weighed 125 pounds. Like I weighed nothing. So when it was like, well, who’s gonna be the rescuer to send over that. We have to now haul back up. Well, let’s send the scrawny woman down there. like, she doesn’t weigh much, like let’s haul her back up.

[00:14:23] And then once you had a paramedic, you know, it was like, you were definitely the person they were gonna send because you could actually do something about the pain. So. You know, you got this broken person that you’re trying to haul up a cliff and, you know, I was like, I need to be able to do more for these people.

[00:14:36] Like then just tell them it’s gonna be okay.

[00:14:38] You know and keep them from bouncing against the wall as we , as we raise them.

[00:14:42] So, you know, it was, it was. Like that passion was there to be a part of that team and say, how do I be a more contributing member of that team? Right. The team was the small team trying to do the impossible.

[00:14:53] Right. And it wasn’t until, you know, years later that I became a leader of those teams. Right.

See the Success

But which is what I really love doing, cuz I love, I love seeing that success and I love being able to use that- you have to have all that experience as a member of those teams to be a decent leader of those teams.

[00:15:09] So. Certainly no, no qualms about that. But, but that was what it was. It was like, okay, I need this training now to be a really quality member of this team, the way the national parks work is, every one of ’em is different, which is what makes me so awesome. And we needed different skills in each one. You know, I had to learn to climb to be at Rocky.

[00:15:27] I had to learn how to boat and do a lot more canyoneering and survive in the desert to be at Grand Canyon. You know, and my, my skills in aviation went through the roof at Yosemite because that’s what I needed there. The helicopter rescue team, there was super advanced and I was in charge of that. So, you know, and then, Big Bend it, it was a lot more border security and it’s just, there was all these different things that, that.

[00:15:50] The trainings followed the need to be a contributing member to those teams. But the thread that ran through all of it was, you know, like here’s this really rocking team of really good people. And the park service is full of those people because they don’t get paid much. So, you know, they gotta be highly motivated cuz they love their job.

[00:16:07] Right. And so that thread of, you know, I wanna help lead these people to do these crazy things we’re being asked to do. That’s. I mean, that’s the common piece.

[00:16:17] Writing and Study Skills

[00:16:17] Miriam – LeaveBetter Podcast Ep. 17: So that’s the common piece. I love it. What allowed you to know? A lot of times people think, oh, I need to learn how to do that. I, I don’t know that I can learn how to do that.

[00:16:28] What gave you the confidence – because a lot of people don’t know they can learn.

[00:16:32] Lisa – LeaveBetter Podcast Ep. 17: Yeah. Well, I, I wanna start by saying I was wicked privileged, cuz I did go to a private school and the two things that school taught me to do was how to write and how to study, you know, I mean, you, you know, I can remember like crazy battle dates from like, you know, the battle of Hastings and all those little nuggets that you learn in high school.

[00:16:49] But what I really learned there was how to write and how to study. And so that was a really good foundation, but So, I, I don’t know how to, how to apply that to anybody else. But because I had that foundation, I had this confidence that it’s like, well, you know, I know how to study. And I can put the knowledge that I’ve gained from studying on paper effectively and communicate it.

[00:17:09] So I just had had a bunch of previous success in it. So I, I think that’s how I, I mean, I just had the confidence imbued in me from a pretty, pretty early age.

Confidence Definition

[00:17:17] Miriam – LeaveBetter Podcast Ep. 17: Pretty early age, you had people believing that you could learn. I, I really like the definition of confidence as not knowing everything, but knowing that you can learn whatever it is, you don’t know.

[00:17:28] Mm-hmm I have the confidence that I can learn it. And that is an acquired skill. So it was imbued in you at an earlier age, but I think people can learn that at any point in their life, is that as long as you don’t give up, you have another chance to continue to try and learn X, whatever it is.

[00:17:46] Leadership Under Pressure

[00:17:46] Miriam – LeaveBetter Podcast Ep. 17: Can you talk about maybe leadership under pressure?

[00:17:50] Lisa – LeaveBetter Podcast Ep. 17: I’ve been a part of some of the best rescue teams in the country.

[00:17:53] And it I’m very proud of that, but you know, you can talk about the person rapelling outta the helicopter and the cool video is the helicopter hovering over the boat and like pulling the people off via long line. Right? Like there’s. That’s the cool video that everybody wants of a rescue, but what they tend to forget is there is a very broken person whose life just changed at the bottom of that line.

[00:18:12] Right. And the person we’re going after, and there’s often some intense tragedy in that.

[00:18:18] And I think so I’m, I’m cautious not to glorify the work that we do too much because that work is done because someone else has suffered this life- changing event or the loss of a loved one. Right. And so I try to be humble in, in recognizing that and not trying to self- aggrandize or glorify what we do too much.

[00:18:37] But to your question about, you know, high functioning teams you know, I think… there’s a lot of places where I have seen teams come together and have to figure out problems and like really complex problems, really fast.

[00:18:51] And I think that rescue is just one of those areas. We do it in incident management in the park service, which is something that most people don’t realize we do, but like we respond for hurricane response.

[00:19:00] We do large scale dignitary visits.

[00:19:03] We manage the security on the mall for the inauguration in 2021, which. Terrifying.

Big Bend National Park

[00:19:08] So there’s, , there’s a lot of, there’s a lot of stuff that we do that people don’t don’t know that we do. And some of those teams that were managing those really big incidents were some of the most interesting, I think you know, and that was once I got up to a pretty high leadership level you know, working with the border patrol along the border.

[00:19:25] After the 2016 election and we were in charge of 12% of the US Mexico border at Big Bend National Park with Big Bend and the Rio Grande wild and scenic. And, you know, that’s all either wild and scenic river or proposed wilderness. And the threat of infrastructure being built along that border was super scary to us, you know, cause we, we just thought the degradation of everything we stood for in that.

[00:19:44] So so any specific event I. One of the most, the one that leaves the biggest impression on me was the 20 21 inauguration.

[00:19:54] So I was the deputy ops chief for the national park service. Alongside the ops chief was the us park police captain who was in charge of that area. That was his operational area.

[00:20:04] And normally. From around the country, you would have people who would show up to help with security on the mall because it’s a big deal, you know, and I imagine that every governor wants to see their state troopers out there and like, you know, high boots and looking sharp for the new president.

[00:20:19] But because of COVID a lot of those partner agencies didn’t wanna send officers and just like every emergency service agency was super nervous about losing people to the pandemic and being short staffed.

Rangers in D.C.

[00:20:30] So the park service had to figure out how to, to manage the security on the mall. And this is even before January 6th, this is like starting in way before the election. We didn’t even know who was gonna win yet. We just had to provide security for the, the inauguration, like we do every year. Right. But we always had had these partners to do it with and they didn’t, they didn’t wanna send anybody.

[00:20:49] So for the first time, the parks was asked to round up 300 Rangers from around the country to provide that security on the mall. And. Those Rangers don’t have crowd control training. Like the, I mean, you don’t, you don’t expect the Rangers at grand canyon to have like large scale riot crowd control training, right?

[00:21:07] The park police who is a branch of the national park service in the metropolitan areas they do. But the rest of the Rangers don’t it’s not part of the normal curriculum. So we had to figure out how to get ’em all trained. 300 of ’em. We had to figure out how to get ’em safely to DC during a global pandemic.

[00:21:22] We had to figure out how to house ’em and do all of the things you gotta do when everybody else is descending on DC at the same time. Right. And then we had to get ’em all deputized by the us Marshall. So they would actually have jurisdiction because even though the mall itself is park service grounds.

[00:21:38] The, you step off a sidewalk in DC and you’re in a different jurisdiction, right?

Jurisdiction

[00:21:41] So, so to be able to be effective in that area, you know, you have to have blanket jurisdiction, and only the us Marshalls can accommodate that. So that’s a huge paper chase for 300 people.

[00:21:52] So I, I gathered up a team of people who I’ve met over the course of my career and there were five of ’em and.

[00:21:59] They, I, I found people who knew more than I did about a bunch of different things, which was really important. And and, and it was, you know, the questions they had when I asked them to join this effort were, do I have to come to DC? Because again, COVID was a big deal. Right. And I’m like, I’m not sure yet you might.

[00:22:15] And and the second question was, you know, Who’s really in charge here. Is it the park police? Is it the instant management team? Is it the park service? A lot of those questions that are very much rooted in the concerns for how this was gonna go, because everyone knew it was gonna be a really contentious election.

[00:22:31] And of course, this is all happening in like October of 2020, like the election hadn’t even happened. And as it got closer, like, so they all committed. God love ’em they all committed. And these are old friends that I’ve met from all over the park service. So I was counting on their friendship as much because of the trust as much as I was counting on their skills.

January 6th

[00:22:48] And after January 6th we had to bring ’em all in faster and and everybody was 10 times more scared and and we had the wives of people we have known our entire careers calling in tears. Like, how are you gonna protect my husband? We had superintendents calling us. How are you gonna keep my Rangers safe?

[00:23:08] And we had a plan for it all, but it was such a scary time. And, and the five of us, I just wanna be clear. We were just one piece of a giant machine, right? Like the national park service had a huge machine out there to manage all aspects of the mall. And then there.

[00:23:24] You know, the, the white house grounds are, are park service. And so there was the transition of the furniture and the white house. I mean, there was all these crazy things going on that this whole larger incident management team was figuring out how to provide housing for all these Rangers.

[00:23:36] The logistics folks were doing that. And I mean, so it wasn’t like the five of us, our job was to take care of these 300 folks, get them all jurisdiction within the DC area.

[00:23:46] Get them all there safely. Figure out how to account for them from door to door, from their hotel, because there were all kinds of threats to law enforcement going out all over the country and then how to get them in small pods. So if somebody got COVID, we didn’t infect all of them and how to transport them.

High-Level Decisions

[00:24:02] And as the city locked down and the security became more like more and more tight, like how do we get them through that every day to their posts?

[00:24:09] And, you know, at the end of the day, Like the decisions were made at a way higher level, like department of justice and department of defense levels to lock the city down to the degree that we ended up in the center of concentric circles of security.

[00:24:24] And we were like watching Katie Perry do sound checks by the Lincoln Memorial. And like, you know, it was totally chill, but we had no way of knowing that until two days before. And so so that little team of five people sat on the roof of the hotel after everybody else left to go home. And we were like, did that really just happen?

[00:24:40] That was heinous mm-hmm . And I think, you know, like, so that is one example of, you know,

[00:24:47] finding the right people who you really trust and then going to do something that like, we didn’t even really know how we were gonna do it. Mm-hmm and we had a lot of help. I don’t wanna make it sound like it was just the five of us.

[00:25:00] The park police was stellar to work with and the rest of the incident management team. That little tiny think tank had a lot of pressure on, and I was super grateful for ’em all.

[00:25:10] Communication Among Various Entities

[00:25:10] Miriam – LeaveBetter Podcast Ep. 17: Right. So, I mean, what I hear you, you didn’t say this specifically, but it sounds like there was a ton of communication going back and forth between many, many entities.

[00:25:20] I think a lot of times teams under pressure there are some spaces where that communication isn’t happening effectively, or people start disagreeing. And especially when you have people who are so skilled- how do you keep it from being a power struggle or how do you keep it from, I mean, obviously there’s one person in charge, but you don’t necessarily say we’re doing it my way, because I’m in charge.

[00:25:44] That’s not how you lead a team, you know? And when you have people who are, you know, more skilled or, you know, they always say, get your team who are smarter and better than you, you know, make sure you keep like, they’re, you’re playing up, basically. I wanna just hear how you navigate those things in concrete terms, because.

[00:26:02] you know, I’ve, I doubt very many of our listeners have your position, but they can utilize your skills. Mm-hmm mm.

[00:26:11] Lisa – LeaveBetter Podcast Ep. 17: You know, the, the, a lot of people try to start from. The communication and, and I don’t know which comes first, but the foundation has to be a trust. So, you know, I picked those five people, like I said, not just cuz they were skilled, but because I really like, I had trusted my life to every one of them at some point, right.

Instant Management

[00:26:30] Because we had worked on search and rescue teams our whole life together. Right. And we had all just worked our way up through instant management skills to end up at the level where we were. And, and so, you know, Anybody who’s ever been in, whether it’s military, whether it’s emergency responders anybody who’s ever been in that position where you, you truly have to like trust your life to the other person, like on the level of, you know, I mean, one of the women that I was that was there you know, We worked on the helicopter rescue team together.

[00:27:00] And like from the buddy check of your gear right down to, you know, we’re gonna rapel outta this helicopter. And you’re like doing all kinds of hand signals and you’re looking at each other’s gear and I am counting on you to be looking at my gear to know I’m right. You know, and you know, and so for that person to come out and tell me that my spreadsheet’s wrong well, that doesn’t seem very threatening.

[00:27:17] I’m like, okay, what do we need to change? You know? Absolutely. What do you think? You know, so, yeah, so you know, it it’s It’s the rooted, the rooted foundation of trust was really a big piece of that. The communication between us at that point, we had established you know, because they were people I’d known a long time.

[00:27:34] We’d established communication. I think some of the, some of us I hadn’t seen some of those folks in several years and some of ’em didn’t know each other. And so that just became a, a product of we put the group in the room and we sort of delegated the tasks based on their skill sets. And it was interesting.

[00:27:50] Speak Their Language

[00:27:50] Lisa – LeaveBetter Podcast Ep. 17: The, the skill sets I needed were I needed planners and I needed operations chiefs. Right. And so the two planners I brought in, they speak the same language. So they just went off to the races and I’m just like, okay, here’s all the tasks that involve planning. Good luck, you know? So, you know, and then the operations chiefs, you know, they, to, they totally spoke the same language.

[00:28:08] And so the tasks that involved operational Like, you know, moving of X asset to X location, put them all in the same space. So learning how to speak each other’s languages. And then that trust builds , that respect, like all the communication was in with, with respect.

[00:28:25] So and some of that was inherent in a incident management team, you know, that’s just what, the way they’re built.

[00:28:30] It’s kinda like the military, like you have a certain communication strategy for the bigger team. That, that keeps that kind of on par with the, the hierarchy and the respect and how things are supposed to work. But, you know, every single person in that room was coming from a place of vast experience.

[00:28:48] And I think that, so that history of trust, the knowledge that even if you’ve never met this person before that, to be where they were, they had to have insane experience. And and then just the structure of an incident management team and the ability to talk and the same language as a greater team.

[00:29:04] And then within the segments of that team, where, where all the things that contributed to the success of that.

Trust

[00:29:08] Miriam – LeaveBetter Podcast Ep. 17: So, yeah, that makes sense. I definitely know certain people I’ve had situations where people have said, well, if Miriam trusts you, then I trust you. You know? And I think you had some of that going on for sure.

[00:29:20] Where if, if Lisa trusts you, I don’t know you from Adam, but I’m gonna trust you.

[00:29:24]

[00:30:03] Miriam – LeaveBetter Podcast Ep. 17: So I do have a question about trust, like friendship and trust and what breaks that. So maybe go back like 20 years to where these relationships were being built. And there obviously all these people made the cut and the people you’re friends with now made the cut.

[00:30:20] But, you know, there are people, I was just working on a course on friendship and boundaries earlier today. And I was looking at the crappy way people treat each other and how they break trust with people and stuff like that.

[00:30:35] Beyond someone, having the ability to save your life and do gear check and stuff like that.

[00:30:40] Trusting Others

[00:30:40] Miriam – LeaveBetter Podcast Ep. 17: What makes someone trustworthy to you?

[00:30:42] Lisa – LeaveBetter Podcast Ep. 17: Yeah. You know, I think, I think part of it is the ability to see beyond themselves to what we’re trying to accomplish. and it’s interesting because when you’re, so when you’re in that like ground level, field level you know, it’s, it’s real easy, especially early on in your career to be threatened by your teammate’s success. Right. Because if they got to go do the cool thing that meant you didn’t get to go do the cool thing. Right. Because a lot of these things, there’s only one person who gets to rap down that line. Right. You know and building a culture. and Now I look at it as a leader, building a culture where the success of one is the success of all.

[00:31:14] That takes a lot of work. Like that’s really hard to do dealing with like super type a, like, I wanna be that guy every time kind of folks. Right. And that was me too. Right. So figuring out how to harness that energy is really important. And, and, and direct it as a, a team moving toward a goal, not just an individual trying to move themself toward the ability to perform in this level.

[00:31:39] Right. And I always, my thing I like to tease my guys about all the time is like, there’s no such thing as smarter points and life is a team sport. Right? so, so trying to get them to think of everything in that term and build that into the culture of the operation.

[00:31:53] So that if it’s we’re pushing wheel barrels around to try to move some gear to a location, which is not particularly glamorous. Versus we’re actually loading on the aircraft to go somewhere. Those, those, that mentality is the same.

[00:32:05] People Tend to Weed Themselves Out

[00:32:05] Miriam – LeaveBetter Podcast Ep. 17: How, how long do you think it takes to create that sense of ” Our success is your success.” You know, one for all in all for one. And did you ever find people who couldn’t couldn’t get there?

[00:32:19] Lisa – LeaveBetter Podcast Ep. 17: Oh yeah. There’s definitely people who can’t get there, but it’s, they weed themselves out because if you can get the rest of the team, move in that direction, then, then they sort of end up out on the fringe.

[00:32:30] Right. Cause everybody recognizes that they’re not, they’re not the one. And, and so that lack, so what it creates is a lack of trust in that person. Because you don’t trust, they have your best interest in mind or the team’s best interest in mind. You just envision that they have their best interest in mind.

[00:32:45] So, you know, so they, they tend to, they tend to weed themselves. How long does it take to do that? I think it depends on the group you start with. It depends on what the goal is, right. If the goal is very, obviously greater than the individual Like the saving of a life, most people are gonna get outta the way.

[00:33:01] Right? Like they’re gonna say, okay. Yeah, I don’t need to be the guy, like, like, please just let’s get this person outta here. Right. But but if it’s a longer term goal like the success of a program, you know, as opposed to an incident you know, I think it does take a lot more time to get buy in.

Determine What You Want To Accomplish

[00:33:16] Lisa – LeaveBetter Podcast Ep. 17: I think you have to start at the beginning, with, why are we here? What is it we’re trying to accomplish and agree on that? Right? One of the best books I ever read was Simon Sinek’s Start with why. why are we here? And I think you have to gather your team up and start. With why, why are we all here? And what is it we’re trying to accomplish?

[00:33:33] Let’s determine that as a team, all at once, if you start with that, and then everybody has that same mental picture and they’re all in agreement, then you can start building that culture of “remember, here’s our end state. This is where we’re trying to get, you know and you may not be the glory guy today, but your job today still contributes to all of us getting to this end state” and defining what that looks like for them.

[00:33:54] And holding that out in front of ’em repeatedly as this is what we all agreed we were trying to do. So I think if you start from there, you can get everybody to move forward and it’ll go way faster. If you, if you get somebody who gets added into the group in the middle of all of. You can get ’em on board, but you have to get them.

[00:34:11] They, they have to be imbued with that, that same vision. And they have to know what it is before they come in so that they are confident they can get on board. Cuz if they can’t again, I think teams self-select you know, if you’re really truly marketing in the same direction and somebody decides to deviate they’ll self-select out.

[00:34:26] Own It

[00:34:26] Miriam – LeaveBetter Podcast Ep. 17: Sure sure. As a leader, how, how many times do you have to say over and over and over, this is where we’re headed. Young leaders say, oh, I’ve already said that, you know, but older leaders know it’s the drum you beat.

[00:34:40] This is where we’re headed. This is why we’re heading there.

[00:34:44] Lisa – LeaveBetter Podcast Ep. 17: And a little bit of this is who we. Right because you want them to own it on a level that is like really deep, you know the Jacko and his, you know, extreme ownership. Like, I love that principle of like, they, they have to own it or they’re not gonna, they’re not gonna go through the hard days cuz we have a lot of hard days, you know?

[00:35:03] A lot of what we do is be out in the worst possible weather covered in mud, like dealing with the worst possible thing. Right? Like I have intubated people while lying in mule pee right. Like, I mean, just this miserable, right conditions and get people to go out and do that in the middle of the night in the snow, you know, over and over and over again, like they gotta, they gotta own it.

[00:35:23] They gotta believe that we’re headed in the right place, deep down at the identity level.

Rein Them In

[00:35:29] Lisa – LeaveBetter Podcast Ep. 17: Yeah. Like deep inside. And, and, and I. You know, you’ll, you’re gonna have the person who either waivers or who was never gonna be the hard charger to begin with. Right. And mm-hmm if you have a choice of your team, you know, I’d always rather rein in a stallion than flog a mule.

[00:35:45] Like I would much rather grab the guy who I’m gonna have to constantly rein him in and redirect him and remind him of the team. Then the guy who is like just the dead weight on the team. Right. Because eventually if you can get that guy harnessed, he will help drive the team forward.

[00:36:00] If you’ve got the mule in the background who you just having to, like, he’s just dead weight and the rest of the team’s dragging him. Right. So how do you motivate that guy? The, the weight on the team. I found a lot of times the reason they’re dragging is not anything to do with what you’re trying to accomplish.

[00:36:17] Like there could be something going on in their personal life. It could be that there’s some part of it- like you’ve got them in the wrong job on this team. Right. And you didn’t even know that. Right. And so I’ll give you an example. I had a guy here at grand canyon. We do everything. We are structure fire.

[00:36:32] We are wild land fire. We are law enforcement, EMS search and rescue river patrol. All of it.

Backcountry Patrol

[00:36:38] And I had a guy who I could not get to go on back- country patrol. Like he got paid to go backpack in the grand canyon to patrol. I could not get him to do it.

[00:36:47] I mean, like he just, and I’m like, is he lazy? Like, what’s his problem. Right.

[00:36:51] And it turns out his passion was structural fire. Well, he was a back country. Ranger, structural fire was not even in his position description, but that’s what he was passionate about. He wanted to be an engine operator for structural fire.

Work Together

[00:37:03] And I said, tell you what. I will support you to go to engine operator school and do these things that are not in your position description on work time. If you will, please , you know, commit to just much back country patrol. Right. And, you know, and that’s what it took, right? I had to give him some opportunities to participate in that because that’s where his that’s where his heart was. Right. And, and then he would go do the other parts of his job that weren’t as much fun for him. Right. And, and that’s, I think how you get that person as you figure out, do I have them in the right job on the team?

[00:37:34] And maybe I don’t, maybe their being a big slug is not a deficiency on their part. Maybe as a leader, I should go to them and say, what do I need to do to help you be more successful? And quite honestly, I’ve learned to just start from there. If I’ve got a slug at this point, I go to them. And the first question I give them is how can I help you?

[00:37:54] Because I’m seeing you not work at the level of your peers. What am I not giving you that would allow you to do that? And so now after, you know, 27 years of learning, I, I start from that place instead of blaming them for not being there.

[00:38:08] Miriam – LeaveBetter Podcast Ep. 17: Yeah, I love that. That’s what a true leader does is take responsibility for what’s happening or not happening.

[00:38:16] First Woman Chief Ranger

[00:38:16] Miriam – LeaveBetter Podcast Ep. 17: I wanna do a little bit of a tangent here. You were at the pinnacle of your career. Like that particular move moved. You. Higher and higher and higher to the first wo like, correct me if I’m wrong, but the first woman ranger over that park ever ?

[00:38:32] Lisa – LeaveBetter Podcast Ep. 17: Yeah. I was the first female chief ranger at the Great Smokey Mountains, at the end of the day, it is not an anomaly for the national park service.

[00:38:38] It was just an anomaly for the smokey

[00:38:39] and so, but which is the busiest park in the country from a visitation standpoint. That, that job was there’s only 11 chiefs at that level.

[00:38:47] They call ’em the crown jewel parks around the country. Yeah. So grand canyon yellowstone, and all that. There’s, there’s 11 jobs at that level that are still in national parks. There’s only 11 of us that were out in the parks at that level.

[00:39:00] And it’s a very small group and they’re pretty tight knit. We all know each other. Right. And, and we drive the train from the field of like national policy and you know, and it’s why I ended up in DC so much during COVID, you know, trying to help you know, from a leadership standpoint. And it gave me opportunities.

[00:39:17] And, and I think a lot of people thought I was headed toward DC toward the end of my career. You know, that that would be where I would end up

[00:39:23] Success and Joy

[00:39:23] Miriam – LeaveBetter Podcast Ep. 17: for sure you had the skill set and could have you just could have kept climbing and climbing climbing. Yeah. But the place I want you to talk about is this, this juxtaposition of success in the eyes of the world and success personally.

[00:39:37] Mm-hmm yeah. And what, what brings you joy?

[00:39:40] Lisa – LeaveBetter Podcast Ep. 17: Yeah. Oh yeah. Well, I mean, so it was, it was a wonderful park and it, I had the best superintendent I’ve ever seen. You know, my boss was fantastic, but, and I had an incredible management team to work with. Like I had the team of brilliant people that we were running this park and, and it was phenomenal.

[00:40:01] And yet my soul was dying it was because I was sitting in an office all day. Right. That’s right. And at that level, as a chief, your guys are afraid of you. Like I would be driving home and pull over on a traffic stop to back up somebody who asked for backup. And I’d pull off and they’d just look at me in horror.

[00:40:18] like, , chief, what I do wrong? And I’m like, you asked for back, if I was driving, I’m gonna drive by you. You know, so, so, you know, I you know, I, I just didn’t, I, I didn’t have the opportunity to go lead the small team anymore.

Back to Basics

[00:40:34] I had 75 employees and most of them were afraid to talk to me. We were moving the ship on a much bigger scale. Right. And,

[00:40:43] but that small team doing that one little impossible task, like that’s where my passion was. And the opportunity came to rebuild the river program at grand canyon and to help escort the canyon district, which is the Rangers who were down below the rim through the rebuild of the grand canyon pipeline, which is coming up here pretty quick.

[00:41:03] And those are both, career mic drop enormous tasks, both of them. And so to throw ’em both on one position, I was like, oh yeah, I’ll do that. Right.

[00:41:14] And it means that I get to be in the canyon again. It means I get to be on the river again, it gives, I get to be on the aircraft again. And so, so it was like this let’s go back to where your passion was, right?

[00:41:23] Yeah. The passion was not. This giant, like I’m gonna make giant executive decisions for the entire national park service. That was never the passion. The passion was I’m gonna take these little bitty teams and, and we’re gonna accomplish crazy impossible things. Right. And, and so I had to just go back to that and it was very apparent to me, like, I was definitely not happy.

[00:41:47] In spite of the fact that it’s the classic, you know, I had absolutely everything. I was getting paid more than I, everything I was gonna get made, but, but I wasn’t, the passion was gone. Like I’d lost it. And that’s where I had to like, pinpoint. Okay, well, what was it? And how do I get it back? And then the position came open here and it was, it was a no brainer for sure.

[00:42:04] Yeah. Even though it was a downgrade in the world’s eyes, but it was a big deal to me.

[00:42:08] Coming Home

[00:42:08] Miriam – LeaveBetter Podcast Ep. 17: What did you experience when you drove back into the canyon? This, this time?

[00:42:15] Lisa – LeaveBetter Podcast Ep. 17: Oh, I like, well, okay. So there’s a Keith urban song called “coming home” and I purposely had it all queued up and I was like, there I came through the gate and And drove up to the rim … I went to one of my favorite spots to pull up and walked up to it and then I just sat down and wept.

[00:42:30] I could just feel. Okay. Like now I’m back where I’m supposed to be. You know, it was like a tectonic shift in my soul of like, okay, this is okay now we’re back. Right. Everything’s okay.

[00:42:41] The Canyon’s a part of that because it, it, it provides all of the challenge and the amazing, amazing place that it is to, to feed all of my interests and all of my things that I enjoy.

[00:42:52] It’s about my role in the place that, that makes it so special

A Good Fit

[00:42:57] Miriam – LeaveBetter Podcast Ep. 17: Yeah. Yeah. What you’re doing now is a perfect fit for who you are. It’s everything you dreamed of and love and it’s you through and through.

[00:43:06] Yeah. Yeah. So I’m gonna take another little shift. You’re in midlife, I’m in midlife- as you observe people, what do you think they do that holds them back from their best self?

[00:43:18] Lisa – LeaveBetter Podcast Ep. 17: They, they worry about other people’s expectations.

[00:43:21] You know, I think there’s been several turns in my life where. People expected me to go do something. I got offered a permanent job at arches long before I took a permanent job at grand canyon. And I turned it down because it wasn’t, I could tell it wasn’t it was what everybody expected me to do.

[00:43:40] They’re like you got offered a permanent job. Why would you not take that? But I could tell it wasn’t gonna be a good direction for me. And, you know, everybody expected me to go to Washington and I was like, Ooh, no,

[00:43:50] I think when we try to meet everyone else’s expectations is when is when we, we really lose sight of what we’re trying to go.

[00:43:58] Miriam – LeaveBetter Podcast Ep. 17:  Mm-hmm I’d agree with that. Yeah. I don’t know.

[00:44:00] Next Level of Development

[00:44:00] Miriam – LeaveBetter Podcast Ep. 17: What do you think, what do you think is next in your, like in your near future? What, what concept or idea are you chewing on?

[00:44:10] And what do you think is your next level of development? Those might be two different questions. They might be the same question. I’m not sure. Hmm.

[00:44:19] Lisa – LeaveBetter Podcast Ep. 17: You know, I, I think at some point I’m gonna have to figure out. How to scale down – I think anybody who’s ever had a role like mine, they have to figure out how do you scale down from it? Like, how do you, how do you step back down from it?

[00:44:32] I need to look deeply into now that I’ve kind of identified the passion, like where do I find that somewhere else?

[00:44:37] So I. I think it’s a blessing to have kind of figured out what that thread is that’s come through all of my, all of my decisions and gotten me to where I’m like super happy and, and figure out, okay, now how do I carry that into the next phase? Because it’s not getting to be the guy in the helicopter anymore.

[00:44:53] That makes it great. It’s getting to lead the team of people that are in the helicopter.

[00:44:57] How do I carry that forward into the next job? That’s not that doesn’t involve aircraft? How do I do that?

Good Mentors

[00:45:02] I’m very fortunate in that I have had several mentors who have retired before me who have had that same conundrum and they’ve figured it out and they have some great options and directions to lead me in that I think are gonna be worth listening to as I explore what that might be.

[00:45:16] But I think, I think figuring out what that passion is for you. And how to carry that, even if you can’t do the same task, how do you carry that forward?

[00:45:25] Miriam – LeaveBetter Podcast Ep. 17: But hopefully not any time soon, cuz you just got there.

[00:45:28] Lisa – LeaveBetter Podcast Ep. 17: Yeah, no, it is gonna be a while because the river program is definitely not rebuilt and the pipeline build is pushed back a year by contracting.

[00:45:35] So , it’s gonna be a while.

[00:45:38] Miriam – LeaveBetter Podcast Ep. 17: Lisa, this has been so fun. I have loved, loved, loved. Just hearing visiting with you. It’s been an honor and a privilege.

[00:45:46] You know that on my podcast, we generally gift someone to say thank you for their time by making a donation and their honor, and you chose the charity, mercy ships.

[00:45:55] So we will be doing that in your name. Thank you for your time.

[00:45:59] Absolutely. It’s been a pleasure. Thank you.

[00:46:05] Half Dome Fire

[00:46:05] Miriam – LeaveBetter Podcast Ep. 17: Okay, that’s fine. Yeah. So, so you asked me about any one incident. You know, can you, can you imagine, like from a leadership standpoint, you know, like, did that really happen? Was that really me? You know, and yeah, there were, there were several times over my career where I sat in a room after something happened and with the buddies that were with me and we were like, did that just happened?

[00:46:28] And one of the most striking was the me fire in Yosemite national park. I can’t remember exactly which year I wanna say it was either 20, 20, 14 or 15.

[00:46:38] Lisa – LeaveBetter Podcast Ep. 17: And there was a, a fire that started. Behind little Yosemite valley behind half dome. And it, it blew up. It was a drought year, as many years in California are, and it just started raging up through the valley behind half dome and it chased 80 some people to the top of half Dome And you know, these are people who spend their lives in cubicles and get sometimes, and, and some of them are dentists and folks who, who don’t necessarily get the excitement of even. Hiking up half them. Right. So that was the most exciting thing they were gonna do all summer. And now they’re being chased up, half Dome by a fire and they’re gonna get evacuated by helicopter.

[00:47:16] Right. So their minds are blown and they’re, they’re all over the place. I mean, herding cats would be far easier, right? Like it was just nuts. It, it was more like, like, you know, like herding monkeys, they were out of control, like just screaming everywhere. And and meanwhile, you know, the Park’s trying to fight the fire.

Passengers

[00:47:32] And so there are huge air tankers. Just dropping incredible loads of slurry and water on that corridor behind half dome. And we were trying to evacuate these people into the valley to bring them back down into the valley. And we had we had four small aircraft. We had two CHP and those are our Aerostar aircraft.

[00:47:54] They can ha they can hold like three passengers. And then there was the aircraft out of Sequoia. And then eventually we, we got a, I think it was a, it was either Cal fire force, service helicopter. And so we had four pads in Aweenee Meadow And so it’s just a big meadow. There’s not an actual pad there, but we called them pads.

[00:48:10] There was four locations to land in Awan meadow, and only one of them. We had a portable fuel tank. And so the aircraft, we couldn’t just say, come back to pad one every time, like they had to be able to shuffle and they couldn’t fly above a certain elevation because they would go straight at the face of half Dome and then let the thermals carry on and like get up to the top and then get the people because there’s all this other air traffic fighting the fire and they have to stay out from under.

[00:48:33] it They have to stay under it. And so and so then these people get off the aircraft and we’re offloading them hot with the rotor turning and, you know, it’s loud and loud noises make people amp anyway. And it they’re just like trying to keep them from like standing up too early and like walking into rotors and I, it was madness.

Endorphins

[00:48:51] Right. And they’re already. You know, all of the endorphin response that comes with being in a situation like that, especially if you’ve never ridden in a helicopter or been chased by a fire, you know, I mean, they like, they tunnel vision, auditory, exclusion. They’re not listening to you. They don’t even see you.

[00:49:07] Like you’re trying to help them. And, and then working with the Rangers to just get them off scene, like we got a. And we literally built a funnel out of caution tape. And we were like, go that way. And we just funneled ’em all into this van. And we would offload a couple of aircraft and pile ’em all in the van and then drive ’em away and then dump ’em at the closest bus stop in the valley.

[00:49:25] And they’re like, well, we wanna wait for mom. And I’m like, mom is gonna come to the same bus, stop into the van, you know, and then we gotta track them. We gotta track everybody’s name and email address and phone number because for the next week, everybody who had, you know, A third cousin’s nephew hiking in the Yosemite wants to know if their buddy’s okay, because they hear this story.

[00:49:42] And so they’re gonna call, so we better know who’s on that roster, who we just evacuated. So so yeah, that day was madness and, you know, trying to get those aircraft in coordinated making sure that they are deconflicted from each other, making sure that they’re deconflicted from the airspace above him with all these other aircraft that are fighting the fire

Protect Each Other

And then getting all these completely panicky people off of half them. And the ones who are there with your, their selfie sticks, that they’re about to stick up into the rotor. And I mean, all the crazy and we got done and we were like eating pizza in the rescue cash later. And we’re like, that just happened.

[00:50:12] Like, we’re just looking at each other, like, but you don’t have time to think. And I imagine that some of your listeners have business situations. They end up in a position where like they just have to react to what just hit ’em and they don’t have time to think. And what made us successful that day is everybody on that scene had a ton of training in how to manage aircraft, like how to safely manage aircraft and how to communicate safely with aircraft.

[00:50:42] And we had trained with all of the, he attack crews for those aircraft previously. And. While, none of us ever imagined that scenario, we had built relationships. We had trained with those people for the worst case scenarios that we had imagined at the time we were apparently not creative enough, but we had, we had definitely tried to imagine panicky situations.

[00:51:04] We had trained for mass casualty incidents and, and we had the right people on the ground to, to manage it. And then we just trusted each other and managed it, you know? . And there was, I mean, there was a moment when the hill attack foreman for Sequoia, like grabbed me by the collar. Cause the, the type of aircraft we were walking out from under you had to wait.

Move Forward

[00:51:25] For a certain period of time until they, they completely shut down because the rotors dip as they shut down and you know, it’s not even safe to, like, you could walk out from under that aircraft when it’s running. No problem. But if it’s on the process of shutting down, like you gotta stay right up against it, or you gotta be all the way out front of the Roers.

[00:51:42] And it was in the process of shutting down and it was just a different aircraft. That’s not the one I fly on all the time and you know, and she’s like, whoa, wait, you know, It’s like, you’re just looking out for everybody else on that scene and looking out for each other. And then you just move forward and you deal with it as it’s hitting you.

[00:51:57] And I’m sure people in, in different lines of work, deal with that in a, in a totally, it may not be as dramatic or make as, as good a story, but it’s the same principle for that team that has to deal with it. So, yeah, it’s the same principle. I love that. You told that story. Thank you.

 

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

Music by Tom Sherlock.

head shot Miriam Gunn

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.