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How to Be a Productive Leader- Scott Fulton

scott fulton on how to lead

Be a Productive Leader

Scott Fulton

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.

In season 2 episode 31, we are pleased to have Scott Fulton, founder of Digital Rebels, a program designed to improve employee and customer’s experience in the digital world.

In this episode, we talk about how to be a productive leader, how to successfully work in teams, and how to deliver more, and talk less. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.

Now, go be INTENTIONAL.

The transcript of this episode.

[00:00:34] Digital Programs for the Police Force
[00:03:33] Management vs. Leadership
[00:05:51] Public Speaking
[00:08:34] Don’t Control Lead
[00:10:43] Nature of Work
[00:13:44] Be Brave and Act
[00:16:02] Coaching to Grow
[00:17:31]  Prioritizing
[00:20:32] Facilitating Meetings Well
[00:22:27] Have Other Passions
[00:25:12] Why Just One Thing?
[00:27:55] Delegation and Perfectionism
[00:29:37] Where to Next?
[00:31:29]  Where to Find Scott

 

Where to find Scott:

Scott Fulton

Digital Rebels

Rebel Diaries

The Sheldrick Wildlife Trust


Music by Tom Sherlock  

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

 

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

head shot Miriam Gunn

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Three Steps to a Healthier You

Dr. Mike Van Theilen on a healthier you

Three Steps to a Healthier You

Three steps to a healthier you—Everyone is always looking for ways to become a healthier version of themselves. Dr. Mike Van Thielen gives some advice on the LeaveBetter Podcast with Miriam Gunn. How to get there, how to stay there, how to optimize. With his education in holistic nutrition, Dr. Mike provides ways to regain control of your health and become a healthier version of you. He also shares information about Biohacking and how it contributes to these three steps:

Step 1: Balance your Body

Step 2: Optimize Your Health

Step 3: Maximize the Benfits of Biohacking

balance your body for a healthier you

Step One: Balance Your Body

Your Normal

The first step to balancing your body is to find your “normal.” We want to find the place where you are not in any pain, and you are able to reduce the medical conditions you may currently have. According to Dr. Mike, there is one cause of disease and there is one solution. You have to find that solution. To do that we have to look at the bigger picture.

Toxemia

Toxemia encapsulates all the toxins in our blood that may contribute to us feeling fatigued or lethargic. Dr. Theilen feels you need to keep the toxemia in check by decreasing the intake and exposure to toxins, while increasing our intake of nutrients that fight damage. “You want to increase our intake of nutrient rich foods and decrease our intake of foods that don’t contribute to our health, like foods with a high sugar content.”

Dopamine Overload

We also need to balance our hormones. Dopamine is the reward hormone, and makes us feel good. However, because of sugary foods, social media, and other distractions, we can have a dopamine overload. 

This causes the rest of our hormones in our body to be unbalanced. This can cause fatigue, lathergy, and brain fog. Because we feel tired and lethargic, we reach out for sugar, coffee, energy drinks that helps us feel that dopamine. It becomes a viscious cycle. We need to become aware of what is causing the fatige and the brain fog, and work to eliminate or reduce it.

Eliminating Fatigue

Create an envrionment for you to focus on what you are doing. Create a system that works for you, you are the expert on what works for you. If you are working, set a time for 20 minutes and after that timer goes off, give yourself a 5 minute break.

There are different supplements that can balance your hormones and help you be more focussed.

Try different techniques and see what works best for you, where you are at, and what you are doing.

 

 

optimize your health for a healthier you

Step 2: Optimize Your Health

Your Freedom

We have the freedom to choose a healthier path. Our body and mind respond to things in so many ways, but we have the freedom to choose our response. “We have become slaves of choosing the wrong response,” says Dr. Thielen. This is the first step of optimizing our health, choosing our response to a positive, non-addictive response.

Once you practice turning those unhealthy habits into healthy habits, you feel less fatigued, and have more energy. You start becoming addicted to not feeling fatigued and feeling full of energy and vitality.

 

 

healthier you

 

Accountability

Once we start trying to change those unhealthy habits to healthy habits, it can be hard to persevere and get to the point we want to go. It is about longevity. it comes down to sleep, exercise, nutrition, and then supplementation.

These all feed into each other in a positive way or a negative way. Those are the basics that we want to start with and maintain consistencey with.

Where are you at in your life right now?

Take a second to slow down and really think about where you are at with the basics, and that will help you find out where you need/want to go next and what habits you want to change.

Changing the Habits

There are three steps to changing your habits:

1. Knowledge: What is the problem? Where is the problem coming from?

2. Acquiring the skills: Skills are necessary to change the habit.

3. Be Willing: if you aren’t willing to work hard, you aren’t willing to change the habit. It can only come from you. No one else can do it for you. Find why you want to change the habit and that will   help you persevere and get through the tough spots.

biohacking for a healthier you

Step 3: Maximize the Benefits of Biohacking

Biohacking Explained

Biohacking is just what it sounds like—We have access to technologies, techniques, and compounds that can objectively reverse your biological age.

There are a lot of benefits that can be seen from biohacking. However, in order to see that success, you have to regain control of your health. This is why this is step three, rather than step one.

You cannot maximize the benefits of biohacking without first balancing your body, then optimizing your health.

Many of the techniques go back to the foundational things of sleep, nutrition, exercise, and supplementation.

There are many things that you can do with those basic things, that don’t cost money, and don’t take a lot of work. For example, cryotherapy, using cold temperatures to promotes muscle healing and reduce inflammation, doesn’t have to be something you go and pay for. You can do it in the tub, or by taking a cold shower.

Dr. Thieln also takes biohacking compounds that work to promote biohacking. There are many different things you can do.

Success

Remember, success comes little-by-little and every small increment counts!

If you set those little steps, you are going to be able to achieve your big goals. You won’t get there with big steps.

Find your why, and remember it while you are taking the three steps to a healthier you.

You CAN do it if you have the will power to try. Small steps in any healthy direction.

To learn more visit Dr. Mike’s website, biohackingunlimited.com

 

healthier you

Photo credits: Photo by Vitalii Pavlyshynets on Unsplash, photo by Braňo on Unsplash

head shot Miriam Gunn

If you are curious to know more about how I can help you achieve your business or life goals, please contact me: Miriam@leavebetter.com

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to join you on your quest for seeking the best version of you possible.

Ending Horse Slaughter in the United States—Gentle Giants (Christine Hajek)

Horses and Nonprofit

Christine Hajek

Christine Hajek (horses)

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.

In season 2 episode 30, we are pleased to have Christine Hajek – founder of Gentle Giants, a nonprofit organization that rescues horses from slaughter, abuse, and neglect.

In this episode, we talk about the issues threatening horses, some ins and outs of nonprofits, and fostering goodness. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.

Now, go be INTENTIONAL.

The transcript of this episode.

[00:00:47] Christine’s Journey to Horses
[00:03:58] Starting Gentle Giants
[00:08:31] Clean Slate
[00:11:23] Business Structure
[00:14:21] Fostering Goodness
[00:18:02] Making a Difference
[00:21:42] Horse Slaughter 
[00:25:11] Understanding the Issue
[00:28:41] Responsibility
[00:30:54] The Non-Profit Sector 
[00:35:14] Relationship with Money
[00:38:12] Horse Story
[00:40:56] Where to Find Christine

Where to find Christine:

Christine Hajek:
443-285-3835 
christine@gentlegiants.org
Facebook
Instagram
Tik Tok
Gentle Giants
Dan Pallotta TED talk
Charity Case


Music by Tom Sherlock  

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

 

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

head shot Miriam Gunn

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Ending Horse Slaughter in the United States Transcript – Gentle Giants (Christine Hajek)

 

Christine Hajek

Horses and Non-Profits – Christine Hajek (Gentle Giants)

Gentle Giants-Christine Hejak

Miriam: [00:00:00] All right, friends. Today I am super excited to have Christine hijack with us today. She is the owner and founder of Gentle Giants, and this is a charity that rescues draft horses from slaughter, abuse and neglect. They are located in Maryland. They have over 300 acres and rescue, to date over 1500 horses.

So part of the reason that I want to have this conversation, as we know my podcast, is about ending self sabotage and developing yourself in your business so that you can make a difference in the world. And Christine has certainly done that and is doing that. I’m just so excited for this conversation.

So welcome, Christine.

Christine: Thank you, Miriam. It’s such an honor and pleasure to be here.

It’s so great.

[00:00:47] Christine’s Journey to Horses

Miriam: So I don’t even know how I got exposed to your charity. I probably saw something on Instagram. That’s my best guess. And I started saying, what is this? And started sniffing around and have [00:01:00] kind of not only

donated but been following your, your nonprofit work for at least three or four years. We had the privilege of talking, I had the privilege of talking with you last year and did a little bit of coaching and that was fun. So your motto, rescue, rehabilitate, retrain, rehome. It’s the whole package. Why don’t you tell me a little bit how you got started with this venture?

Christine: So There’s a long story and a short story, so to try to compress them both together. I did grow up in a home with horses and it was a relatively small breeding farm. But like most commercial equine ventures, all the horses at the farm had to earn an income in order to be there. So that meant that at the end of each horse’s service,

If one of the mayors became unable to get pregnant, if she had more than one complicated delivery, if she had a FO that was born, you know, less than [00:02:00] satisfactory conditions or had crooked legs then those horses were liquidated and they were liquidated at the auction. And at the time when I was a kid, I really didn’t understand exactly what that meant.

But as an adult, when I was into horses on my own, I purchased a draft horse at an auction very, very impulsively. Having been grown up and being told the horses at the sale are trash, they’re the throwaway horses. They all are there for a reason.

The Reason

I ended up purchasing this horse, and when I went to the stall to collect him, the Mennonite fellow who was selling him was stroking him and talking to him, and he was crying, and so I said, I’m really, really sorry that you have to sell your horse, but I’m really glad that I was able to buy him and I promise I’ll give him a great home.

And the gentleman was really relieved and he was like, I had no idea it was a private buyer. I thought he sold to the meat men. And I said, the, the meat men. and I promptly got a very, very thorough education of exactly [00:03:00] what was happening to all of these horses who were no longer wanted and weren’t working out for their homes.

I was a little appalled. I was 28 years old when I learned about horse slaughter despite having had horses since I was six. But it really is truly a dirty little secret of the equine industry that nobody speaks about openly. Because nobody likes to admit, number one, that they know that it’s happening, and two, they don’t like to admit that they’re contributing to it because this is a financial benefit for these farms to have a way to dispose of their horses, rather disreputably, but then also to still earn an income with that disposal.

So that was kind of the start of Gentle Giants. I met that first horse who was named Elijah, and he was indeed not trash. He was not a throwaway horse. He was absolutely amazing. So I knew that if there was one Elijah out there, there were bound to be many, many more.

So that started my quest to go out and find them all.

[00:03:58] Starting Gentle Giants

Miriam: Wow. Well, [00:04:00] 1500 horses is nothing to sneeze at, and I’ll be honest with you. I, I’m gonna take a tiny digression. I’m a therapist by trade and current coach, and I know how to control my emotions, but when you tell that story, I got choked up and I had to just pull, pull that back, and I cry every single time I read one of your newsletters.

Horses are expensive, huge animals. Draft horses are three times the size and the expense of the regular ones.

Almost all of people in general are divorced now from the land and the animals, and they don’t understand the suffering that is caused by simple choices.

Now, I don’t know what it costs to euthanize a horse these days, but I’m gonna guess somewhere between a hundred and $200 to euthanize them and have the body disposed of.

So it’s not a huge amount of money that these animals could not have their [00:05:00] last days be full of terror and fear and pain and suffering.

And I’ve seen the pictures of these animals you’ve rescued the before and after where they’re skeletons. Mm-hmm. and then they’ve put on five or 600 pounds and

So anyway, I’m not gonna get all like emotional on you, but I appreciate what you’re doing and it’s no small thing.

So let’s, let’s get into how did you go from one to many? Because there’s a story there.

One to Many

Christine: So in the very early days of general Giants, it really was truly just a hobby. And it kind of, it was in my backyard, just a couple horses at a time. When it got to the point that we had four or five rescued horses, my at the time, boyfriend, now husband kind of came to me and said, this is, this is getting to be a lot of work, and I really think that we need help.

What we really needed [00:06:00] at that point in time was volunteer help more than funding. And so we kind of had a short discussion and had to decide are we either gonna scale back and go back to one to two horses at a time, or do we wanna incorporate a nonprofit so that we can get some people to come out and help us?

And we quickly decided we did not wanna scale back. It was time to incorporate and become a nonprofit. And we both went into this with absolutely zero knowledge or education about the nonprofit industry?

At the time I was a paramedic firefighter. My husband is still an active duty firefighter. But I will say one, one of the things that definitely helped me was one, I’m a very, very nosy person by nature, so I immediately started following and investigating other equine charities that I looked up to and reading their financial reports, looking through every single page of their website, just getting any information I could.

And I also looked at some of the charities that I did not admire and looked at what [00:07:00] they were doing and how they were doing it differently.

Mentoring

but then I reached out to some of the charities that I did admire and I was really, really surprised that a couple of them really welcomed me with open arms. They gave me some great advice.

They helped me out with practical things like writing my bylaws and forming my articles of incorporation and coming up with succession plans and things like that.

And that’s part of why I pay that forward now with doing mentoring with smaller startup organizations also, because if I hadn’t have had that support and assistance in the early days, I don’t know that we would be here.

Miriam: Yeah, that is an important point to, to just mention that wherever it is that you are right now- you were somewhere else five to 10 years ago. Mm-hmm. . And who were the people in your life that made it possible for you to get to where you are right now and how can you help that happen for the next person?

So I appreciate just that you’re [00:08:00] talking about that when,

when you look at the maybe difference in mindset from you rescuing one animal to turning it into a nonprofit, and a nonprofit is a business, every bit as much as a for-profit is a business, it just has a really different kind of focus on what you do with the funding and you know, the laws and everything.

Explain to me the mindset shift that had to happen in you to go from one to many.

[00:08:31] Clean Slate

Christine: I think one benefit that I had is because I was coming into this not having previously been in the for-profit world. I mean, my. Career had been as a paramedic and a firefighter, which is very structured and kind of paramilitary.

So I didn’t have things I had to unlearn, so I was kind of starting off as a clean slate and able to learn this whole new thing from the beginning. I think the biggest mindset I had to battle with in the beginning [00:09:00] was I was personally afflicted with a very common thing that that seems pervasive in the nonprofit community as a whole, which is the idea that because nonprofit work tends to normally passion centric jobs, that there’s an expectation that the people that work in the nonprofit industry should be willing to sacrifice financial security or even a competitive salary just because it’s the nonprofit industry.

And, you know, that’s something that I certainly now no longer believe and General Giants pushes back against that. It’s, it’s a very, very strange. Psychological Psychological conundrum that people seem to have this really, really visceral reaction that people should not be paid for doing very good things in the world.

However, people do not have the same reaction and they actually seem to expect people to be paid quite highly for going out and doing absolutely horrible [00:10:00] things in the world.

Scaling the Business

You know, if you wanna, yeah, if you wanna create violent video games or horrible, you know, music that talks about violence and drugs, people are like, oh yeah, you’re gonna make billions and billions.

In our, our early days, I very strongly felt that we should not have employees, that no one should be paid to do this. And then we hit a point that I, I actually realized, you you can’t provide adequate care and work unless the people who are doing that work are being fairly compensated for it.

Miriam: Absolutely. There’s no way to scale without that. Mm-hmm. . Yeah. Volunteerism gets you from one to many, but then at a certain point in time you have to hire a team of people that you can count on and that when they’re terrible, you can fire. And when you know you can, like, you have to have that structure.

There’s no way to scale without it.

So one thing I find with maybe [00:11:00] newer business, Is that depending on the business owner there is more or less structure depending on the person. And then over time they learn and iterate and that whichever direction on the spectrum they were, if they were less structure, they’re like now I have to make a policy about that.

Mm-hmm. . And maybe they get more structure and then if they’re the other way around, then it becomes less.

[00:11:23] Business Structure

What have you learned? Like let’s just go with the animals, their care, et cetera, et cetera. Where did you have to start putting in what you would call business structure? You mentioned you have bylaws and you have these other things. It’s not a free for all, and it’s not just what any ever anybody wants to do. . Mm-hmm. .

Christine: Well, I mean, starting out the gate, we were certainly well aware of the, the, the business structure that we would have in order to have to meet our obligations to the IRS as a a 5 0 1 So that, that’s the simple stuff.

The bookkeeping, the accounting so on, so forth.

As we [00:12:00] have grown, I’ve actually kind of been surprised at the amount of policy that we’ve had to create and, and put into place that I really, never expected. So I definitely would’ve fallen on the spectrum very, very, very far to the super loosey goosey, no policy person.

And now have kind of developed along that line into, okay, now we have structure and policy.

So that can be anything from, you know, we certainly format our goals and plans for All the goals we want to meet with stewarding donors or volunteers. But it can even be down to the minutia of having to create policies about social media use with our staff.

One common thing that happens is, you know, if we have a sudden loss at the farm, we don’t necessarily want our staff sharing that on social media until we’ve had an opportunity to announce it. Because, if either a volunteer who was very close to that horse, saw that social media [00:13:00] post before we were able to call them, that would be really hurtful.

Policies

Mm-hmm. , same thing. Mm-hmm. I mean, if we have a donor who sponsors that horse and they were to learn about it through this, you know, odd third party or whatever, that would also be very hurtful. So I’ve been surprised sometimes that some of the policies we have to put into.

Miriam: Yeah, that makes sense to me.

I, I was talking with someone literally earlier today, and we were talking about how these challenges that come up within the business become the impetus for the new policy. Mm-hmm. , it’s like, oh, I didn’t, I didn’t know I needed that. Now I know I needed that.

And I’m sure you run into it from everything from – not everybody and their dog can give our horses snacks, you know, or treats or whatever. Like we have, we have rule, here’s where you put the manure fork. Mm-hmm. , here’s how you handle when you have a grievance. Here’s how you handle when someone wants to do x. I mean, you just don’t know until you know, and then out comes the policy.

[00:14:00] Can you give a little, like, give us an idea of the size, like how many volunteers do you have? How many employees, kind of what’s your annual budget? Help us understand how many horses are you currently working with?

Christine: Sure. So our current herd sits at 157 cuz we actually just had a new horse arrive about 20 minutes before we got online.

[00:14:21] Fostering Goodness

Wow. So we have 157 horses and in order to care for them, That takes a staff of 34 full-time people, two part-time people, and we have a army of about 220 volunteers. And of those volunteers, we have a core group of about 50 volunteers that are giving at least one, if not two full days a week. They take their volunteering very, very seriously.

They will call out sick. They will let us know when they’re planning to take vacation. They literally treat their volunteering time as if it were a job with the same responsibilities. And those volunteers are [00:15:00] bread and butter because we actually can rely on them to the same level as a staff member.

Christine: Yeah. That’s fantastic. What do you think it is that you’re doing that is creating that kind of loyalty? Because that’s unusual? I’m not sure. We do ask our volunteers that all the time. Most of them have said, you know, they’ve certainly appreciated that the, the more time they’re willing to invest in us, the more time we invest in them the more training and expansion opportunities we give them, the more responsibility we’re willing to hand over to them.

People who can commit more than 20 hours a month are extended riding privileges and some extra hands-on horsey time. but that’s not the reason for everybody. I mean, we have out of that really core group of volunteers, I would say more than half, aren’t interested in writing or those other opportunities.

Good Experiences

I really do think they just enjoy the hands-on care and they come to a point where they have a personal [00:16:00] ownership over the horses and the rescue, and they feel a responsibility to it. And that’s always what I wanted to create. I wanted to create a situation where our volunteers felt more like they were coming to their very own boarding barn where their own horse might be, rather than feeling like they were reporting to the factory and like punching a clock.

Yeah, and that comes from my own personal experience as a volunteer at some different rescues, some, some horse rescues, some wildlife rehab centers, and I’ve had some good experiences and some not so good experiences, so I’ve certainly cataloged how those experiences made me feel as a volunteer so that we could better structure a program that would meet people’s needs and be enjoyable.

Miriam: Sure. I have to think at some level, part of their motivation has to do with you are giving them an opportunity to be a part of not only something larger than [00:17:00] themselves, but something that is clearly doing good. If you look at the before and after pictures in your newsletter, there’s no doubt that you’re doing good.

Losses

Even if you have rescued an animal only to put it down 12 hours later because it is not saveable. You have spared that animal fear and pain and suffering and I’m, I don’t know, you’d have to tell me, but I’m gonna guess 90% of the animals you bring there are rehabilitate-able. Maybe not to full potential, but they seem to really do pretty well.

Christine: Mm-hmm. , they do. They really. And I mean there, there’s certainly in, in this line of work, there are a lot of losses and those losses can be very, very painful. But I, you know, we also, we bear that as a group. Mm-hmm. . Yeah. And so that, that’s very bonding as well.

Can you tell a couple stories of some of the horses that you felt like made a difference, either in your [00:18:00] life, in someone else’s life?

[00:18:02] Making a Difference

Yeah. Tell us a couple stories. So the, the horse that comes to mind first who’s probably made the biggest difference for general giants as a whole would be Manhattan. And so we found Manhattan at the biggest slaughter auction at the east, on the East coast. That would be New Holland, which is in Lancaster County in Pennsylvania.

And I purchased new Manhattan. I was bidding against a kill buyer and managed to win his bid. It was relatively low, I think it was like $460. So he was a relatively inexpensive horse. And as I was gathering him up, I didn’t notice it before I purchased him, but I noticed after I did that he had a four digit number engraved in his hoof.

And I asked, did the state veterinarian who is on site there, he inspects the horses for them to get their U S D A meat stickers and everything. Asked him what it was and he told me, oh, that’s a New York City carriage horse. And I was [00:19:00] appalled. We did reach out to New York City and we were able to track down his previous owner.

And I do want to say full disclosure, his previous owner was not the person responsible for him ending up at the sale. His carriage owner had sold him to another horse trader that deals in carriage horses because he wasn’t handling the really big trucks and trailers well in the city. They thought he would do better someplace else.

He was supposed to be going to Mackinaw Island where he’d be pulling a carriage and there wouldn’t be any vehicles. But instead they ended up taking him to the auction where we found him.

Carriage Horses

So in the beginning This was a bad thing because a lot of media got released about general Giants finding this horse, and a lot of information from that kind of got spun to really frame the carriage industry in a negative light.

But through that we were slowly able to meet with those folks and kind of develop a relationship and explain to them that [00:20:00] we are not their enemy, We don’t wanna see carriages go away.

People only care about what they see. And many people, the only horse that they ever interact with in their life might be a carriage horse.

We wanna see carriage horses cared for better than they currently are. We wanna make sure that carriage horses have permanent retirements when they’re no longer working or able to work so that they don’t end up at an auction like Manhattan Did. But Manhattan solidified that relationship and since then we’ve had over 50 carriage horses from across the country retired with us.

Wow. So that really made a big difference. And a lot of people are very, very surprised to hear that we are pro carriage. A lot of people expect that our answer’s gonna be, that we’re anti. In no way do I feel that the current carriage industry is perfect or even great. But I don’t think that the answer should be abolitionism.

Getting Better

I don’t think that we should [00:21:00] completely take it away. I do think there’s still a place for horses in our world, and the less that we have the public interacting with horses, the less we can expect public to care about what happens to them. So yes, that makes sense. Carriages continue, but better. Sure that makes sense.

Miriam: You know, I think actually it would be worth our while to take a couple minutes and have you explain this meat industry thing, because I am certain, I mean, I understand it. I know what it’s about, but. I think most people would say, well, I don’t understand. People don’t eat horses, so what, what is this about?

Why don’t you give a little bit of a tutorial on that?

[00:21:42] Horse Slaughter

Christine: Sure. I would love to, cuz there’s so much misconception about horse slaughter, especially in the United States. So most people believe that there is a ban on horse slaughter in the united. There actually is not. What there [00:22:00] is is there’s a tiny little half of a sentence in the agricultural spending bill, and that little half of a sentence says that tax dollars will not be used to pay for U S D A meat inspectors to inspect the carcasses of equines.

And that means that if a horse is slaughtered in the United States, that it can’t be sold for human consumption. So that originally was put in place in around 2007, and that was what closed the three slaughter houses that existed in the United States. There isn’t actually a ban, so it is legal to slaughter a horse in the United States.

It’s just not legal to slaughter it and then sell it for human consumption. There are still a couple very small slaughter houses that do process horses to be fed to large predators in zoos and other private sanctuaries. . I might not like that, but right now, that’s not my hill to die [00:23:00] on. I’m gonna fight against horse slaughter for human consumption, and then we’ll deal with that issue later once we fix the bigger problem.

So at its height back in probably the mid to late 1980s, almost half a million horses were being slaughtered in the US. Every year, most of that meats being exported into Europe. So the biggest consumers of horse meat are typically Belgium, France, and Japan- italy a little bit too.

Consumer Interest

So what has happened now is horses are shipped over borders into Canada and into Mexico, where our US horses are then slaughtered there, and then ex exported for sale for human consumption in other European countries where horse meets literally on the table.

Demand for horse meat is greatly, greatly slowing. One thing that has happened over in European countries is consumers have become aware of the fact that our US horses are [00:24:00] actually privately owned horses that they’re eating. There’s a lot of the promotions are very much billboards of horses out in expansive big fields.

So it, it’s kind of this presumption that these are like wild horses and or horses that are raised specifically for slaughter because most of the countries that do consume horses have two classes of horses. They have the horses that they eat, and then the horses that they ride and enjoy the companionship of.

So now that they’ve become aware of the fact that. No, these are actually, these are lesson ponies. These are race horses. These are show horses, these are workhorses. A lot of consumers have become less interested in horse meat that’s originating from the United States, so consumer interest is definitely declining.

The other big thing that I hear in relation to horse slaughter is people who are for horse slaughter, like to use the argument that if we did not have horse slaughter, there would be no way to dispose of all of these [00:25:00] unwanted horses, and then there would be starving horses running loose all across the United States.

And to that, I say that’s just unreasonable and it’s not true.

[00:25:11] Understanding the Issue

Starving horses and abuse and neglect exists now, even though horse slaughter isn’t an option. Those people could have chosen to sell their horses to slaughter if they didn’t want those horses, but they didn’t make that choice. They made the choice to starve the horses.

My experience working, you know, for 20 years. In conjunction in supporting animal control and humane law enforcement is that the starvation in abuse of horses is a mental illness. It’s not a financial illness. And a lot of the people that have been involved in those cases actually could afford to care for their horses. They just did not because they were mentally ill.

The second thing is to look at the sheer numbers. There’s approximately 9 million horses in the United States. . In 2020, only about 140,000 horses got shipped to slaughter. So at that [00:26:00] point, we’re dealing with less than 1% of the equine population.

Every year, almost a million horses are euthanized because of illness, injury, end of life decline, and that’s obviously a much larger number than a hundred thousand. So, The equine industry doesn’t really have to adapt very much to absorb these quote unquote unwanted horses that I would argue are not actually unwanted at all.

I do believe that our, our equine industry could absorb those numbers.

We might have to ask our breeders to be 1% more selective when deciding to breed horses. We might have to ask our private owners to rather than sending your very, very old, sick, lame, blind horse to the auction, please just euthanize it and put it down.

Do the responsible thing. Don’t make your problematic horse somebody else’s problem. But it’s, it’s a very solvable issue.

You know, I look at other [00:27:00] issues like the overpopulation of dogs and cats, and that truly is an issue. That’s an overwhelming issue. I look at the issue of course, slaughter and I’m like, we can fix this.

Horses Have Feelings Too

Like in a year or two, it’s all we need is the equine community to come together and we could absolutely fix this and it wouldn’t be necessary anymore.

Miriam: Yeah. I love that you’ve taken it on. I mean, I was thinking about our interview earlier today and I was thinking somehow somewhere you landed into your calling.

this has become your calling and you know, I don’t know if you’ll single-handedly end it, but you’re gonna be a huge, you know, voice in the ending of this thing that is just kind of a besmirch on the United States. It’s just not anything to be proud of. Something I’m always after people, you would never, you know, send your 14 year old dog to to auction, you know, [00:28:00] you just, you would never do that.

And why people think just because the animal is bigger, that it doesn’t have, you know, muscles that feel pain and sentience, that feels confusion and whatever. And I don’t know, I, I’m like, I a person who is probably different than most people out there, but if I have an animal, it comes to my house and it stays there until it is no longer with us.

Mm-hmm. , and you take that into con, into account before you get the animal, how, what is its lifespan, what is this likely to cost? And if I can’t do right by it, and I then I, I have to do right by it, whatever that means.

Right.

[00:28:41] Responsibility

Christine: and there’s lots of ways to do, right? Like, I’m not saying that every person who ever purchases a horse has to keep that horse until the day that horse dies. They may not be able to do that. Right? But there are responsible outlets. I mean, I am the same way. When an animal joins my family, they are here for life.

But I did [00:29:00] once have a dog that I raised from a puppy who did not work out in my household, and no amount of changing the way the house operated or hiring behaviorists and trainers. Nothing was going to work. I had multiple dogs and this dog needed to be in an only dog home. We connected with a really reputable rescue.

The dog stayed in our home. They helped us network her. They helped us interview families. They helped us place her. They put her under their contract, and it was absolutely smooth and flawless, and we were able to stay in touch with the new home. Yeah, and it worked out great.

Miriam: So it was a win for everybody.

Yeah, it was well earlier. Before we got online or before we started recording, you had showed me a book that you said was hugely influential in the development of your thought process about nonprofits. Do you mind sharing what that is?

Christine: Yeah, so that is [00:30:00] Charity Case by Dan Palatta and I love Dan Palatta. Maybe one day he’ll hear this.

Hi Dan. Love you .

Dan Palatta

I got hooked on Dan through his very, very famous Ted Talk and he did a TED Talk called how we Think about or. What we think about charitable giving is dead wrong. But my favorite book from him is Charity Case, and it’s how the nonprofit community can stand up for itself and really change the world.

He’s an incredibly innovative nonprofit guru. He was the driving force between the AIDS Ride for Life and the Susan G. Coleman three day walks, I mean, just really, really impressive, super out of the box thinker, and he’s really pushing people to kind of take down a lot of the psychological walls and barriers that prevent the nonprofit sector from being able to best do its own work.

Miriam: Can, can you list any of those offhand?

[00:30:54] The Non-profit Sector

Christine: Well, sure. One of the first things he talks about is kind of branches back to that, that earlier topic of the, the [00:31:00] psychological trap of believing that just because it’s nonprofit sector work that you’re going to be expected to accept, very unfair and disproportionate Compensation for that work.

Mm-hmm. that if you were doing the same work in the for-profit sector, you’d be paid sometimes four or five, 10 times. Yeah. What you would be expecting to earn in the nonprofit sector. The other area is we’re really limited on advertisement and the ability to invest in advertisement. Whereas in the for-profit sector, you know, everyone’s going to tell.

You know, spend, spend, spend until your last dollar’s not returning any amount of income. But in the nonprofit sector, people don’t want you to advertise. I mean, they want you to get it donated. And then it’s gonna be on TV at three o’clock in the morning. Yeah. Or it’s gonna be on, you know, one of the very, very back pages of a magazine.

And the third area where the nonprofit sector is really, really limited is its inability to take financial risk. and you know, [00:32:00] that kind of goes back to. Donors are expecting that every single fundraiser that a nonprofit is going to do is, is going to return at least threefold its investment. And anything less than that is basically a crime.

And you know, no one in the for-profit sector has to meet that kind of demand, right? And oftentimes that’s really, really unreasonable thinking. We can’t always return a threefold investment on an event. I mean, what if we schedule an event that’s an in-person event and a snowstorm happens, or, you know, something else major happens that day?

Challenging Culture

I mean, all of that is funding lost and not, not every fundraiser goes exactly as planned. So I think a part of that too is, is kind of changing culturally our expectation of what nonprofits are supposed to be able to accomplish and, and kind of lightening up on them.

And that’s something that there have been times in the very, very early days of general [00:33:00] Giants we were building our donor base and our fundraising wasn’t as effective as it is today.

And there were a couple years where, you know, our fundraising expenses took up 30 or 31% of our annual budget. And sometimes I would get very irate phone calls and letters from donors who were absolutely agast about it until we really got on the phone and talked about how it is as a small startup nonprofit trying to build that donor base and trying to fundraise.

And then as that donor base gets bigger and bigger and bigger and more reliable, , you know, now we’re in our 18th year and we’re super excited that our fundraising expenses are less than 15% of our annual budget. So we’ve gotten to our point where our fundraising is really effective and it is really streamlined.

Starting Small

But you don’t start there. Yeah. Like, and, and people, supporters and donors have to give you an opportunity to grow there. Mm-hmm. , it’s not something that’s gonna happen. Right out of the bat, and you’re not going to [00:34:00] change the world with money that comes from a bake sale.

Miriam: Yeah, that is true.

Christine: So we had talked about, we have 157 horses and we talked about the size of our staff. Our annual budget runs from. Five to 6 million a year. And that’s what it takes to keep this whole machine running and operating. A lot of people don’t really realize how big General Giants is.

We span almost 350 acres, so it’s a very, very large operation. We’re having 12 to 18 horses adopted a month, so there’s always horses going out, new horses coming in. It’s a lot. Yeah, it really is a lot. It’s a lot.

Miriam: You haven’t even mentioned that many of the horses coming in have severe medical problems that many times can be fixed.

So that’s part of the rehabilitate space. And what would you say. Changed in you? How did your thinking have [00:35:00] to change to manage a five or six or 7 million operation versus a hundred thousand or 500,000? Like as this thing gets bigger, your skillset has to adjust and grow.

[00:35:14] Relationship With Money

Christine: I think that is an area where I came into this with a little bit of a

gift that, I don’t know where it came from. I, and it’s something that I see in a lot of the smaller groups that I mentor. I’m very, very fortunate that I’ve never been a person who bought into poverty mentality and I didn’t buy into it even when I actually was poor , you know, as a single starting off firefighter, that I look back at that now and I’m like, how did I even survive?

I’m like, I don’t know, but I never felt poor. Yeah. I think one of the most important things has been and when I mentor smaller startup groups, one of the first questions I always ask the founder or director, whoever I’m dealing with is, [00:36:00] what is their personal, emotional relationship with money?

And if their emotional relationship with money is ideas, like money is the root of all evil, or rich people are stingy or that there aren’t many wealthy people or people don’t wanna give, or there isn’t going to be enough money, then I immediately tell them un, until they can get to the core root of that belief and change it, they’re not gonna be successful because everything they’re doing is coming from a scarcity mindset.

but if you look at money as an idea of it’s neither good nor evil, it’s just a tool for getting things done. No different than any other tool you might pick up, like a hammer or a pocket knife. It just is what it is. My personal belief about people is that most people are incredibly generous and they’re happy to help.

Part of Something Larger

They’re, they’re just waiting to be asked and that everybody has something that they want to share. It might not be a check for $20,000. It might just be a check for $20, but they [00:37:00] still wanna be invited to share. And that I think has been, for me, the, the biggest benefit. And it’s where I see the biggest weakness in startup groups.

Miriam: Yeah. Yeah, I can really see that. Again, I see you giving people the opportunity to be part of something larger than themselves where they get to participate in doing good. So what would you tell the you of 18 years ago?

Christine: I’m not sure, I probably would’ve told myself to lighten up. Not worry so much. You know, and just as always, and with anything, you know, we, whenever we’re, really presented with a problem, our first thing is as a group, our board goes back.

We read our mission statement and our core value statements, and then we’re like, okay, now that we’ve refreshed that, how do we wanna answer this problem? You know, what? What do we want to do? Yeah.

Miriam: Oh, I love that you do that. reviewing regularly your mission [00:38:00] statement and your core value system just keeps it front and center and it allows all decisions to be made through that grid, which is brilliant.

Very. Well worked.

[00:38:12] Horse Story

So we’re gonna end in just a minute, but I do have my own curiosity. You said somebody arrived, a horse arrived just like 20 minutes before we started. What is that animal story and what are you projecting for its future?

Christine: Oh, so this animal is a great indication of how things are changing in the horse world and things with horse slaughter.

So this is actually a horse that we were contacted by the horse’s owner who happens to be an Amish farmer. So I will say, and, and it’s a little stereotypical, I hate to stereotype, but most. Amish and Old Order Mennonite people that I have interacted with around the idea of horse slaughter have been [00:39:00] incredibly detached and pragmatic about it.

They understand exactly what is happening to their horse when they take it to the auction. They know what the outcome is going to be. They have no moral or emotional objection to it. To them, it is strictly financial. That horse is no longer able to do its job on the farm. Every horse on the farm has to earn

its keep or it can’t be here. Therefore, that horse needs to go and it’s going to go in the way that earns the money rather than the way that costs them money.

Caring for the Horse

But this farmer. Picked up the phone and said, which, I mean, that takes effort. , he had to find our number and he had to go find a phone. And he called and said that this had been his father’s horse.

And then when his father retired from farming, it went to him and he’s worked this horse for two years now. This horse is having a health problem. That means it can’t plow anymore.

And even though he’d be going forego. Probably a thousand dollars is what he’d get for this horse at auction [00:40:00] right now. He was more than happy to actually give us this horse just to know that this horse would receive the medical care that he’s not willing or able to provide, and that the horse will be safe for the rest of its life.

So the tides really are changing. It’s a little slow. Yeah. But we’re starting to see that more and more.

So whenever we’re contacted from somebody who’s in a direct like horse farming community, we’re never, ever, ever going to say no to them. Yeah. Because this is such a new change. Yes. Or their culture to look at this a different way and to start seeing the horses as sentient beings and companions who have a right to retire just like we do when the end of our working days come.

Miriam: Wow. Wow. Christine, this has been so great. Thank you so much for just your time. Can you please tell people how they can find you, how they can help? Yeah,

[00:40:56] Where To Find Christine

Christine: absolutely. So you can certainly learn all about [00:41:00] us@www.gentlegiants.org. We’re also on Facebook. We have an absolutely hilarious and very, very active TikTok.

If you enjoy watching funny videos about horses and you can also find us on Instagram.

Miriam: Awesome. So my listeners know that I always give as a thank you, a gift in your name to one of four charities. And what I mentioned to you before we started is this time I would like to do something different instead of giving a gift in your name to a different charity in addition to giving a gift to General Giants, what I would like to do is just profile your.

Your nonprofit, your organization in the year of 2023 with, with my podcast. So that’s something that we’re gonna do, and those of you who are hearing this will hear more and more about general giants. And whether you have horses or not, here is an awesome way to do some good. So thank you again, Christine.

Christine: Thank you so much. It’s really been a pleasure.

End Credits

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Three Steps to a Healthier You Transcript – Dr. Mike Van Thielen

 

Dr. Mike Van Theilen

Three Steps to a Healthier You – Dr. Mike Van Thielen

Mike van

Miriam: [00:00:00] All right guys, I am excited to have with us Dr. Mike Van Theen. He’s from Belgium and he is a treating physician for the Boston Neuro Pain and Psych Centers. We’re just gonna talk through some of the interesting things you’re doing in terms of optimizing health and anti-aging, regenerative medicine. All of its super fascinating. So thank you for giving your time to us today.

You’re welcome. Thank you for having me.

[00:00:26] Journey To Medicine

Miriam: My first question what got you interested in medicine initially? And then what got you interested in optimization of health?

I’m obviously not necessarily for conventional medicine. I do quite the opposite. I get people off medications. I, I help people regain control of their health, optimize their health. And then, you know, today I’m basically known as a biohacking, mentor

so I speak at a lot of biohacking conferences and the aging conferences, those types of things. And I mentor people. , to get there because most people are obviously in ill health.

But it [00:01:00] all started in Belgium. I was a competitive swimmer. I’m still swimming today. Um, and so got exposed to supplements and those types of things.

, but I went to school, physical education at University of Brussels, which was fun because I went to sports. But what are you gonna do with, , the green physical education? Not much. So I decided to do physical therapy afterwards, and that’s how I got to the United States because they were short of therapists.

And that happened after I traveled with the Belgian Olympic swim team in preparation for the Olympic Games in Atlanta in 1996.

Holistic Nutrition

So I came in as a physical therapist and then, gradually I saw the benefits of what they call alternative medicine, which is the original medicine, of course. But I saw the benefits of, you know, combining conventional medicine with food therapy and acupuncture and chiropractic, et cetera.

So I decided to go back to school, to the College of Integrative Medicine. I got my, acupuncture license. Doctor of Oriental medicine, port certified in Chinese, herps, homeopathy, and all that stuff.

After another thousand patients, I realized that these procedures are less harmful and [00:02:00] less invasive than conventional medicine, meaning drugs and surgeries.

But I really didn’t feel I was getting the long lasting results either. So I had to go back to basics and I got my PhD in holistic nutrition

[00:02:11] Regain Control

Miriam: and then fast forward to today, I mentor people. Basically in three steps regain control of their health.

Balance their body and make sure there’s no pain or no medical conditions in other words, get back to normal.

The next step is optimize their health. , now we wanna be strong and vital and energetic and and being optimal health.

And then the last step, which is very interesting, is once you’re in optimal health, we can help you basically maximize the benefits of what we call biohacking, which is objectively reverse your biological age. And that’s my field of expertise.

So that’s what I do.

Wow, that’s a mouthful. What I have seen with certain health conditions is that, sometimes it’s a bit of a mystery and, you know, people will have a lot of [00:03:00] non-descript symptoms, , often fatigue, huge amounts of fatigue.

And the question is what’s going on?

And when you go to, say, a traditional m. , I have not found them to be particularly helpful with the nondescript symptoms.

A lot of times they’ll say, you know, reduce your stress, get better sleep. Why don’t you go see a therapist? Yeah. . And, I appreciate the, the space of integrative health.

Can you just describe a little bit about what is happening with medicine in America today?

Big Pharma

Well, it’s, it’s never been great, right? Because again, I mean it’s the big pharma that decides what the curriculum is for our doctors.

It’s the big pharma, pharma that lobbies.

It is a big business. They want you to be on drugs. They want you to get injections and surgeries, but they don’t want you to be cured because then, , you’re not a customer anymore and they don’t want you to die either, because then you’re not a customer either.

So it’s being in, in the system, and I, I see it every day. People are in the [00:04:00] system, they’re on the list of medications. It’s just a vicious cycle of more and more problems.

That’s why I’m an advocate of the Health Freedom Movement is people need to take control of their own health and make their own decisions.

[00:04:12] Find The Solution

Miriam: You mentioned that you know, conventional doctors usually don’t have a solution.

They don’t because they have a very, very small toolbox, and if medicines or injections on surgeries can help, they say, you know, there’s nothing out there. They’re not aware of the. Hundreds of thousands of other things that are out there that could help somebody. Cuz as long as you’re alive, , Miriam, , your body will try to heal itself.

It’s the law of self-preservation. Your body’s gonna do whatever, but it’s up to us to put that body in the correct or in the right condition so that it can heal itself. So we need to figure out, What tools does it need? Right?

And, , usually no matter what clients come to me with or what condition or diagnosis, it doesn’t really matter because to me, there’s only one cause of disease and therefore there’s only one solution.

And that solution always works. And so we need to look at the much [00:05:00] bigger picture when we are trying to resolve an issue of fatigue, as you said, and, and, and not gonna chase the symptoms

so what is your philosophy of the one, the one issue and the one solution?

Toxemia is the cause of all the, all disease, and toxemia literally means toxins in the blood, but in a little bit more detail, what it means is as part of our daily life and metabolism, we obviously create toxins and waste products in our body, but our body eliminates those, so no harm is done.

Toxemia

However, today in our society with all the pollutants and even electromagnetic frequencies, radiations the manmade foods and drinks, we ingest and are exposed to far more toxins than the body possibly can eliminate.

So now there’s an accumulation of toxins in the body, and that’s really what toxemia means.

And toxemia does two things. Number one, it causes free radicals to spawn, it causes free radical damage. And we all heard about free radical damage, right? , causes damage on A [00:06:00] D N A level. And the reason why it does that, because those toxins that are now not eliminated, but flowing around, they’re stealing an electron from a healthy atom.

And that healthy atom then becomes unstable, which we call a free radical.

So that’s number, number one.

Number two, when those toxins are floating around, our body is in a constant state of emergency. And in conventional medicine, they label that as systemic inflammation.

And even according to conventional medicine, now systemic inflammation is responsible for over 90% of all disease.

It’s actually a hundred percent right? So systemic inflammation is a, you know, an emergency situation. And so when that happens, You know, we get diseased, right? Because the body cannot take care of what needs to be taken care of. It always has to put out fires. So this toxemia causes free radical damage, systemic inflammation, the cause of all disease.

Keep It in Check

So if we don’t wanna get disease, we need to control or check toxemia. And so theoretically it’s, it’s pretty simple because what we need to do is we need to reduce [00:07:00] the intake and exposure to toxins while increasing the nutrients that fight theoretical damage.

Repair DNA and fight systemic inflammation, and if we can keep the toxemia in check, we will be disease free.

All right. So I agree with you in theory about everything except the, um, well, you said in theory it’s

pretty simple. I’m gonna go with, it’s simple, but it’s not easy. I have read quite a few books on all of these sorts of things.

And I’m like, yes, yes. This makes sense. You know? It’s so hard.

[00:07:36] Our Freedom

Dr Mike: The reason it’s not easy because we have become slaves of making the wrong choices. See, that’s what separates us from animals. , animals have an instinct and they act according to the laws of mother.

They in their best interest and in the best interest of their species.

But we, we humans, we have the freedom to choose our response and we have become slaves of using, of choosing the wrong response over and over again, which just [00:08:00] has put us in ill health, right?

Yeah. Um, so. We are addicted to food and drink and sugar and, and you know, , now even social media, which gives us a dopamine overload and those types of things.

But, luckily we have that same freedom to choose our response, to turn it all around and stop all that nonsense and regain control of our health and become superhuman.

And that’s, Possible today. So I agree with you, it’s, it is easy because I know exactly what would need to be done. It’s not easy because we are addicted. , you know, to so many foods and things out there,

the, the thing that people need to realize is we can turn those bad habits around into good habits in just a few weeks, because once you’re healthy, you get addicted to feeling not fatigued, feeling full of energy and vitality.

And not no brain fog and focusing and getting things done and getting the project done and, and crushing a sales [00:09:00] presentation or whatever it may be. And that becomes the addiction.

So I’m with you, but at the same time, it doesn’t take that much effort and time to turn things around.

[00:09:10] Accountability

Miriam: Yeah. Where, where I think that people get stuck, is that some people do not have maybe accountability – you almost need to like sign up for a detox bootcamp to get you through the withdrawals of the sugar or whatever.

I, as you listen to people talk about health, longevity, it always seems to come down to sleep, exercise, nutrition, and then, you know, perhaps supplementation and stuff like that.

And they seem to feed each other in recidivistic positive way or negative way. You know, when you don’t get enough sleep, you’re super cranky and so much more willing to eat, you know, the sugar for the boost and it’s like, ah, I don’t feel like going out.

Dr Mike: That Or a vicious cycle up. Yeah. . I wanna talk through Like the beginning person who doesn’t do anything for their [00:10:00] health, where do they need to start? The person in the middle who really does a lot of healthy habits, but you know they can optimize toward the next thing.

Miriam: And then the person who is at the top of their game. What is it that they need to be paying attention to?

So start, with the people who are doing nothing.

Well, those are the three phases

we’ll figure out where they are, which phase they are. And unfortunately the majority is in the first phase, right? Because they’re overweight or they’re in pain. Or they have some diagnosis and we gotta get rid of that first. , but for those people, there’s some basics.  I wrote a book in 2014 called Help for Life User Manual because all your appliances and your cars, everything comes with a user manual.

But when you were born, you don’t have a user manual.

[00:10:40] User Manual

Miriam: So I decided to write a user manual with all the. Basics on, you know, on the basics of eating, but not just eating. Um, you know, I got clean living principles and clean stands for C stands for control emotions and Feelings

All those negative emojis have a detrimental impact on our health. So that’s something that, , that we teach. ,

l stands for listening [00:11:00] to the warning signs of our body, but most of our warning signs, they’re out of sync because we have been, you know, tampering with this system.

You know, our biological clock is off, , and we have diseases, so it’s not working right, but we gotta get back to balancing that so we can listen to the body, because the body will tell you what it needs. At any given time,

E stands for enough rest, sleep, and sunshine. You know, it’s, it’s light and rest. We, you just talked about that A stands for active lifestyle, but no over indulgences or No over stimulation.

And N stands for natural and clean air, water, and food. So those are the basics, right?

And so, Everybody goes at their own pace. Basically in my book, my last chapters are always action plans and they have checkoff boxes and so you don’t have to do everything at once. It doesn’t work as you know.

That’s like too much of a change, too much of a transformation.

Continue Working

Yeah. But you’d start with one thing and you check it off when you did it, and then you go to the next thing.

And some people make that transformation in 60 days. Another take a [00:12:00] whole year. It doesn’t really matter. As long as you’ll continue to work on implementing and making those transformations, you will be successful.

Yeah, as someone who works with, behavioral health you definitely need a roadmap and you have to just do the stuff, take action.

I think where sometimes people get discouraged is, for many people, it’s not a linear just straighten up to the right.

It’s more of like a w you know, where Sure. Three steps forward and two back.

What have you seen as being the difference in men and women as they approach this health journey?

[00:12:38] Changing Habits

Dr Mike: Well, , I see many, , changes, , differences in individuals.

, not necessarily women and men, but if I have to say something, I think when women put their mind some to something, , they usually are more committed. , I see men are usually pushed towards doing something like they are pushed going to the doctor. Guys in general don’t want to go to the [00:13:00] doctor, right?

So it’s their wife or their girlfriend, or significant other. It’s time that you go, I don’t want to hear it anymore. Right? ? but usually it’s more of an individual thing.

You talked about behavior and behavior modification, right? So in order, there’s three components to be, I mean, to change a habit.

, number one, there needs to be knowledge. You know, you gotta know you have a problem, and then you gotta know what to do about it.

Number two is skill. You gotta acquire the skills.

. But the third component is willingness, right?

Yeah. The willingness has to come from the client, has to come from you. And so in the past, for example, I, I did, I had a good stop smoking protocol. It was 95% successful because I did not accept the people that I interviewed that I know wouldn’t succeed. That’s why the high success rate, you know, why do you wanna stop smoking?

Your Why

Oh, my wife’s tired of me. Well, I can’t help you. Mm-hmm. , why do you wanna stop smoking? Well, I’m getting a day older and, , I just got two grandkids and I want to see them grow up and I’m, I want them, I wanna be there when they [00:14:00] get married. Okay. I can help you, right? Yes. So what is, what is the reason behind you wanting to be helped?

And if it’s a sincere personal reason, we can help you. Um, and so that’s usually where the individual, , differences lies. Why do you want to change? And, and, and, and how committed are you? Because I can help you. I can coach you, I can give you the knowledge and the skills, but ultimately I can’t do your pushups.

Miriam: That’s right. I, I say to my kids all the time, ah, I wish I could hire someone to work out for me. .

Dr Mike: Yeah.

What you are learning about. Um, The psychology of pain, the neurophysiology of pain, and then how all of these optimizations impact that.

Because sometimes we run across folks that have chronic pain that isn’t, you know, , as straightforward as, you know, some other things, I guess.

Yeah. Acute

pain usually goes away, right? Sprained the ankle. You do something about it, you rest and, and [00:15:00] things go away. Chronic pain, obviously, you know, the, the acute, the acute inflammation is no longer there.

But your pain receptors have changed, so your brain perceives still that there is something going on, even though we really don’t see anything but degeneration or maybe some scar tissue, which shouldn’t cause that high level pain, but the brain perceives it that way, so the patient perceives it that way.

Reprogramming

Right? So that’s kind of a reprogramming. So that brain needs to be reprogrammed, which there’s many things that we can do to actually do that.

On the other hand, much of the chronic pain is that systemic inflammation that we talked about, right? Because it’s the inflammation. Causes the pain is the inflammation that causes a low immunity.

It’s the inflammation that causes, , you know, , obesity, right? , so that’s a vicious cycle too. When the body is inflamed, you know, your fat cells are gonna. Um, excrete more cytokines, which are pro-inflammatory. So it’s a vicious cycle. So when I, when I have a client that needs to lose weight, I’m not [00:16:00] focusing on weight loss, I’m focusing on reducing that systemic inflammation, which we can objectively measure with a blood test.

We just send them for some C r p creactive protein, see what the levels are. We implement, , dietary changes or modifications, and six weeks, six months later, we do that blood test again. And if. If the C R p or the inflammation in the body drastically reduced, we not only know, , that , that person now is far less prone to getting any disease, so weight loss to me, again, it’s, it’s, I, I don’t approach it at losing weight. I approaches it. Let’s get the information in your body down, let’s get you healthier. And as a side effect or adverse reaction, you will lose that weight and it stays off unlike any other diet because we address the cause of the excess weights and , not the symptoms.

Organic Food

Makes sense. How would you, speak to or address maybe people who do not have access to what you would call clean foods or for example, [00:17:00] the smaller the town you go into, the less options you have about organic food or varieties and different things.

Some of these inner city places or people who don’t maybe have the resources, how would you say, you know, if money is an issue, where do people start with this?

[00:17:19] Hunger Vs. Appetites

Dr Mike: Yeah. There’s two things I wanna

address here because, you know, I, I always get organic food. I can’t afford it, okay? Mm-hmm. , there’s a few things that I usually explain. Number one, we’re only supposed to eat one good meal a day. That’s just, , biological and physiological factor. Romans, the Greek, Jesus, Moses, all animals in the wild only eat once a day or digestive system, biologically and physiologically.

It’s only designed to have one meal a day.

But we confuse hunger with appetites. And again, there’s, there’s our propaganda.

We need to have breakfast because we need milk and milk mix our bone groves and we need to have food and we need to eat to stay strong. And then we have the gym rats that says, oh, we need, we have a high metabolism. We need to eat five or six [00:18:00] small meals per day, which is all bogus. Right. So, so we only really need one need to eat one meal a day.

And when we put that in our current society, that should be early evening because our digestion takes several hours. And we don’t wanna be digesting when we’re sleeping because when we sleeping, we need to repair, regenerate, renew, right?

Um, so if we eat a meal early evening, we digest it, then go to sleep in the morning, we should have all the energy in the world. Because we have all the nutrients from that, , meal and we are repaired, renewed, and ready to take on the day.

One Meal

So ideally we only eat one meal a day. And you won’t be hungry unless you confuse appetite for hungry because you’re gonna give your body all the nutrients that it needs. And if it, if you give your body all the nutrients that it needs, then it’s not gonna send the hunger signal. It’s only when you eat empty calories.

If you only eat that burger it digests, then you’re gonna be hungry again because your body didn’t get the vitamin, see it, didn’t get the [00:19:00] omega3, and therefore it’s gonna say, dang. I need, I need more food. And so it’s gonna continue. The, the, the worse you eat, the more you’re going to eat because you’re gonna continue to have those hunger signals.

So when it comes back to the money, you know, one, one more expensive meal versus three or four cheap meals is gonna end up being the same amount of money. Okay. Yeah, so that’s the first thing to consider. It’s redirecting your spending, number two, when you are in those areas where you can get to get organic food.

Yeah, I would say, you know, I mean, if you have a yard, I mean, there’s aquaponics, hydroponics. You can grow a lot of things inside your home now too, right? It doesn’t even have to be. Um, out there. So there’s, there’s different options you can consider for sure. So those are cheap options, but now you gotta put in time, right?

Learning Curve

You gotta make sure you, you care for your herbs and your plants and your vegetables, whether it’s aquaponics, hydroponics, or just in your yards. , but in those remote areas, there’s less [00:20:00] pollution. So your ground, , may be much better, , to produce healthy vegetables than, than closer to the cities where all the pollution.

Miriam: Yeah, I would say that that is, um, , the easier said than done. And it takes some practice. As one who tried to grow some things several years in a row and the dog ate it or you know, whatever. I do have a hydroponic thing going now, and it’s going better than anything yet, but it takes, there’s a learning curve to all of this, you know?

It is, and I think that’s part of the adventure. I. Pooing people are talking about their health. They get so overwhelmed or discouraged by their apparent failures. And I like to say to people, yeah, but look back this year versus last year, and if this year was healthier than last year, than you’ve won. And next year can be healthier even still.

[00:20:52] Success

Dr Mike: So any success is in incremental steps. . Every success is little step by little step. And if you set [00:21:00] those little steps, you can attain them and then you get much faster to your big goal. You don’t wanna take big steps because you’re not gonna be able to. Yeah.

Miriam: Yeah, absolutely. There’s been so many developments that are pretty exciting in the biohacking sphere. Mm-hmm. from then till now, I mean, it’s. Going crazy. Talk about a couple things that you’re excited about in the biohacking world. Well,

Dr Mike: yeah, I, I, first, I always was what I call on the edge of medicine. So, you know, in the early two thousands it was the alternative medicine, the bioidentical hormones.

You know, the lasers, the acupuncture, the Chinese herbs, and then it came into, then the A four M, the,, American Academy of Anti-Aging Medicine started doing a lot of conferences. So, I went there and learned everything, and then regenerative medicine came. So, from 2015 till Covid started, I was a c e O of a stem cell clinic where we did regenerative procedures.

So that was. You know, stem cells are the future of medicine, and it still is. [00:22:00], but now we’re in the biohacking era. And biohacking, you know, basically means we, we, we, me and you, the, the average person has access to technologies, compounds,, that are objectively or can objectively reverse your biological age.

Hydrogen

So, the hundreds can be the new 30. And I believe that to be true. But, but first you gotta regain control of your health. Then you gotta be in optimal. And only then can we take advantage of these biohacking techniques? Right. And, and some of these techniques go back to those foundational things that you talked about.

You know, water. All right. So for example, at home I have a,, hydrogen gas infused water system. So, it, it, it cleans my water because I don’t want all the toxins from the tap water, right? But it also infuses it with hydrogen gas. It has an outlet so the oxygen can go out so it doesn’t bind back to water.

But if you go to hydrogen studies.com. There’s so many benefits to hydrogen for the [00:23:00] brain, for the gut. I mean, a lot of my clients have,, gluten intolerances, dairy intolerances, celiac disease, which supposedly is genetic, which it is. But again, if you know about epigenetics, which means is we can change that, right?

It doesn’t mean that we can’t do anything about it.

I have a hyperbaric oxygen chamber at my home. I do far infra-red sauna. I do cryotherapy cold baths, which doesn’t have to cost anything. You just cost standing on a cold shower, or I got a chest freezer that I bought secondhand so it doesn’t have to cost thousands and thousands of dollars.

Next Phase

Um, you know, and I take. I take biohacking compounds, right? And so when I have my clients, I just see where they are and I, I don’t have my own products, I don’t have my own technologies, but I know what’s out there, so I advise each and every individual client or how they would benefit in that particular phase to move to the next phase.

I talk to a lot of patients and so it’s, you learn a lot talking to people. [00:24:00] There’s such an excess amount of people with anxiety, depression, a D H D, right?

And so, , in my next upcoming book, I talk about a dopamine overload because that’s plaguing us, right? And about purpose of life. I’ve been thinking why are these people and, and even young people amongst us so depressed and anxious and worry and fear, because they don’t have any purpose in life. You know, everything’s thrown at them. They know they don’t know where they’re going.

They know, know what they’re doing.

Passion

I would be depressed too. So I’m really helping anybody first find their purpose in life because society pushes us one direction, meaning you gotta go to. You gotta go to college, you gotta get a job and work for somebody till you’re 65. Then you gotta buy an rv.

Hopefully you didn’t have a stroke yet so you can enjoy the last few years. They called the golden years that society. But then we have our parents and our teachers, our parents. If dad’s a lawyer wants you to go to law school. If mom failed medical school, she wants to leave [00:25:00] vicariously to you and send you to medical school.

And so nobody asks you what do you want to do? And so we need to really sit down and ask, am I doing. What I like to do, what I’m passionate about, and unfortunately, most people don’t know or say, no, I’m not doing what I’m passionate about.

So we need to change that.

[00:25:19] Purpose of Life

Dr Mike: Once we know what their purpose in life is. It sets the stage, it’s their goals and dreams. And when you wake up every morning with a plan and a strategy and you know that the finish line is there, it doesn’t matter if there’s a hurdle because we are gonna attack it instead of throwing up our arms and saying I can’t do this.

It’s not meant to be. Why is the world against me and get depressed and anxious and not knowing what’s going on?

number one, purpose of life.

Number two, a plan and a strategy, and then we can attack those obstacles and worry, fear, anxiety, all of that stuff goes away.

Having somebody like myself that, knows the pitfalls and can help you with your plan and [00:26:00] strategy, and also has an inner circle and knows which people that you may need to reach your highest potential.

Because I came here without a mentor and, got knocked down so many times.

Miriam, you have no idea. But that’s why I came strong and my motto, became, I never lose -I win or a learn. Yes.

And so every time I got knocked down, I learned something and I did it again and again, but it took me quite some time. So I wanna help people not taking a shortcut, but say, oh, don’t do this.

There’s a pitfall.

And the last decade I had like-minded people around me. I have people around me that are mentors for me in certain areas, because I know my weaknesses. And so

We can talk about medicine and we talk about therapy and we talk about supplements, but most of the anxieties, stress and all that is simply we don’t have a purpose in life.

Yeah.

Technology

You know, one thing that I think that is very difficult about what you are saying, I coach a bunch of therapists who [00:27:00] see kids like this all the time, and part of the problem is they don’t even have the will to figure out what their purpose is. I mean, I really appreciate your passion and your energy as you’re talking about that.

And I’m thinking, man, I wish I could put him in a room with some of these kids. These kids are there because their parents make them come there and they’re on their phones twenty four seven. Mm-hmm. .

Every time I am around. Someone with a little person, like a really little person in a stroller, I’ll pass them wherever that kid is on a phone and they’re under two, they’re not even verbal yet, Stacey.

Right. And they’re on a phone and I’m like, what is that doing to their brain? With this dopamine overload, yes. It feels a little like, which comes first in terms of the chicken or the egg? It seems to me. That you have to address that. At the same time as you’re addressing someone’s purpose, at some point you have to say, Hey, will you get off this device and actually get into the world that you [00:28:00] live in?

Yes. And most of ’em say, meh. And what do you do with that?

[00:28:05] Don’t Settle For Ordinary

Dr Mike: We we’re back to that willingness, but sometimes it’s not their, but sometimes it’s not their fault. So we gotta, we gotta show them the alternative. Right. Because they don’t have an alternative. They don’t see it.

High school students, they listen. , it’s like, look, what was your, what was your super. Or what superpower did you want it when you were a kid? What were the dreams about who you wanted to be? Because at that time, you knew without a doubt in your mind that you could be that person, or you could have those superpowers until somebody told you, most likely your parents, that’s impossible.

And that’s when we settled for ordinary, right? Yeah. So, so we need to kind of go back and say, what were your dreams? Who did you want to be? And kind of make ’em remember those things. That would be my first step. The second step would be just ask ’em, who’s your idols? Who are your idols on this world?

of course it’s probably gonna be some kind of rapper that is really not talented, or [00:29:00] it’s gonna be some N b A player that’s, that’s entitled. , but anyways, there are idols, right? So, so then it’s like, okay, would you wanna be that person? Right? They’re probably gonna say yes because you let them tell ’em who you, who their idol was.

Well, you’re not gonna get that by doing what you’re doing now.

Make a Choice

This is how you get there. Let me show you. You don’t have to do anything, but let me show you on how those people get there. Right? And so that’s the way, probably how would kind of go from step by step again, is, is let ’em see another option.

And eventually they still have to make a choice.

But once they make the choice to go this way, we can guide ’em that way. Um, but yeah, you gotta educate ’em on what dopamine overload is, right? Where, you know dopamine is the reward hormone, right? So when your brain squirts a little dopamine, it feels good like having a pet on your back.

That’s why people reach for sugar. That’s why people reach for energy drinks and coffee. But that’s also why we are now on social media because if somebody likes your posts, if somebody hearts your [00:30:00] Instagram picture or somebody likes your comments, it’s that squirt of dopamine and we like it, so we are gonna seek more of it.

And that’s the addiction to social media. But what does dopamine overload mean? We have five intelligence hormones, dopamine. Serotonin, epinephrine nor epinephrine and acetylcholine. And when we wanna focus and produce at maximum potential, those five hormones need to be balanced and at, and an optimal range.

Dopamine Overload

But when there’s a dopamine overload, it means like, it means that those five intelligent hormones are out of balance because there’s an overload of dopamine. And, and that results in what? In brain fog. Fatigue. Lethargy. Lack of focus easily distract. Can do your homework, procrastinating, fidgeting, and you keep naming it.

And so it becomes a vicious cycle because then they’re gonna reach out to more sugar and more energy drinks and more of it, right? So the first thing is, again, is for them being aware and having the knowledge that that’s what’s causing the [00:31:00] fatigue and the brain fog.

We can put things in place that don’t cost money. , You know, , eliminate those distractions. If you gotta do your homework or work on a project, you gotta designate a certain area in your office or your house. You tell people not to disturb you, you put your phone on airplane mode, put it in a different room.

There’s several techniques that work for some people don’t work for others.

[00:31:21] Techniques

Dr Mike: An example, a known example, is the Pomodoro technique where you, you know, have no distractions. Your phone is another room, but you have a timer. You work 20 minutes focused, the timer goes off. You have a five minute break. You can go out, you can check your phone, you can walk the dog, whatever.

But at five minutes, not 4 59, not 5 0 1, you go back in 20 minutes again and you can do four or five cycles of that. So there’s many tips and strategies that we can implement to avoid those distractions and actually get some work done. On the other hand, there are some nootropics, which means natural supplements that really help with balancing, those five intelligence hormones, optimizing [00:32:00] them and getting you, you know, helping you getting into the zone.

And so, That’s one of the things that I take, when I need to perform. You know, unlike smart drugs like Adderall, because A, all of kids are reaching out to Adderall too. Adderall seems to work, for what it’s designed for. I never took it. I just hear it works, but I cannot recommend anything that increases your blood pressure.

Increases your risk for heart disease, causes,

psychosis and maybe personality disorders in the long run, right? So that’s why a person like me looks for natural alternatives that can really help you focus on getting things done. And so I’m taking a supplement called Focus Plus, which is all natural, that has four neuro agents.

Mike’s Passion

That work in 30 seconds is very safe, no jittery effects, no adverse reactions, and get you in the zone for about six hours. So many golfers top athletes, CEOs, business people, and people with anxiety, depression, A D H D, that can concentrate, benefit from these types of things. [00:33:00] Yeah.

Okay. Where do you come by your passion and enthusiasm?

Well, I always like to help people, but I’m one of those, People that tries things themselves and many things that are advertised out there, as you know, they don’t work, right. So I gotta test things for myself, give things to my friends, see what they think, and when it’s something that can help humanity or people.

Again, usually there are tools that your regular doctor doesn’t have. Then it’s something that I will promote or, recommend to other people.

Like if you go to my website, I don’t, I don’t sell anything myself except my mentorship programs. But, but I’ll recommend many things.

I have a shop on my website, but those are links to, certain technologies or devices that I personally use. I won’t recommend anything else.

Where to Find Mike

Mike, thanks so much just for this time, why don’t you share it with our listeners where they can find. Course it’ll all be in the show notes too.

Yes. The best thing is my website. It’s mvt mike van [00:34:00] mvt online.com or even easier to biohacking unlimited.com.

Same website. My seven eight books are there. My speaker bio is there. You can get now until it’s full, you can get a 20 minute free zoom call with me. We just talk about where you are, what your goals are, and see if there’s a mentorship program that you may be interested in. Reach out anytime. I’m always here to help.

Awesome. This was great.

You’re welcome. Thank you. Anytime.

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head shot Miriam Gunn

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.