From Shame to Forgiveness
Neena Perez
From Shame to Forgiveness
Welcome to another episode of The LeaveBetter Podcast, where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In episode 19, we have Neena Perez – a business and performance coach and the host of the Straight Talk No Sugar Added podcast.
Neena and I talk about shame, trauma, forgiveness and healing. We discuss the value in setting boundaries in all relationships as a form of self-care. Enjoy!
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
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The transcript of this episode.
From Shame to Forgiveness
[00:01:08] Intro Neena
[00:04:00] Feeling Stuck in Abuse
[00:08:24] Cut Yourself Some Slack
[00:10:25] Shame
[00:15:16] Forgiveness
[00:20:37] Having Empathy
[00:21:53] Standing in Truth
[00:26:07] Let Go
[00:27:39] Give Yourself Space
[00:28:26] Dream Big
[00:31:24] Boundaries
[00:34:03] Be OK with Discomfort
[00:35:46] You Can Say No
[00:40:01] Noisy World
[00:44:43] Do it Afraid
Where to find Neena:
IG @neenaperez
Website: Straught Talk No Sugar Added
Music by Tom Sherlock
Transcripts of all episodes can be found here.
All LeaveBetter Podcast episodes can be found here.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.
If you are curious to know more, please contact me!
As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.