Three Steps to a Healthier You

Dr. Mike Van Thielen

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.

In season 2 episode 29, we are pleased to have Dr. Mike Van Thielen who has a PhD in holistic nutrition, is an author, and founder of Biohacking Unlimited.

In this episode, we talk about regaining control of your health, finding your purpose, and our freedom to have a better life.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.

Now, go be INTENTIONAL.

The transcript of this episode.

[00:00:26] Journey to Medicine
[00:02:11] Regain Control
[00:04:12] Find the Solution
[00:07:36] Our Freedom
[00:09:10] Accountability
[00:10:40] User Manual
[00:12:38] Chaning Habits
[00:17:19] Hunger vs. Appetites
[00:20:52] Success
[00:25:19] Purpose of Life
[00:28:05] Don’t Settle for Ordinary
[00:31:21] Techniques
[00:32:24] Where to Find Mike

Biohacking Unlimited
LinkedIn

Music by Tom Sherlock  

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Reach Your Potential

Miriam Gunn

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.

In episode 28, I wanted to share my interview on Reimagine Success. 

In this episode, we talk about having confidence in yourself in business and in life. You can do this by taking opportunities that are presented to you, eliminating roadblocks, and changing the programming for your thoughts. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.

Now, go be INTENTIONAL.

The transcript of this episode.

[00:00:46] How I Got Here
[00:03:57] Take the Opportunities
[00:06:54] Entrepreneurs
[00:08:14] How You Were Raised
[00:11:55] Leave Better
[00:15:59] Roadblocks to Confidence
[00:19:52] About Miriam

Music by Tom Sherlock  

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Be The Change

David Marquis

Where to find David:

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Make the Most of Opportunities

Rob Jacomen

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.

In episode 24, we are pleased to have Rob Jacomen – the owner of HPX Agency and enjoys working with high performance producers in the insurance industry.

In this episode, we talk about taking the opportunities that come into your life and making it work with your business and life. You are in control of your life and can set goals and work hard for the outcomes you hope for. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.

Now, go be INTENTIONAL.

The transcript of this episode.

[00:00:47] HPX Agency
[00:02:29] Organic Farming
[00:05:23] Sustainability for the Planet
[00:08:45] Take Opportunities
[00:13:46] Find What Works For You
[00:23:36] Take Control
[00:32:46] Goal-Setting
[00:36:06] Find Rob

Where to find Rob:

Nature Conservancy

Three By Five Life

@RobJacomen

HPX Agency

Music by Tom Sherlock  

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Define Your Own Success

Jesse Biondi and Melissa LeEllen

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.

In episode 23, we are pleased to have Jesse Biondi and Melissa LeEllen – the hosts of the Reimagine Success podcast and the creators of Creative Global Entertainment.

In this episode, we talk about taking control and being able to define your own success in life and in business. You may not be successful on your first try, but keep trying. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.

Now, go be INTENTIONAL.

The transcript of this episode.

[00:01:13] Defining Success
[00:02:43] Freedom of Choice
[00:05:42] Elevate Your Brand
[00:08:47] Freedom For Your Soul
[00:12:49] Communication in Relationships
[00:16:06] Understanding Disagreements
[00:18:52] Small Things
[00:20:21] Keep Trying
[00:25:39] Taking Constructive Criticism
[00:29:17] How to Find Melissa and Jesse

Where to find Jesse and Melissa:

Reimagine Success Podcast
Creative Global Entertainment
Sheldrick Wildlife Trust

Music by Tom Sherlock

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Non-Profit Leadership

Kendra Penry

Non-Profit Leadership

Welcome to another episode of The LeaveBetter Podcast, where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.

In episode 21, we have Kendra Penry – the Executive Director at Stokes Nature Center in Logan, Utah.

Kendra and I talk about the value of nature and it’s necessity in our life. Kendra shares her experience of working in a non-profit organization and the leadership opportunities she’s had through her various roles. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality will land in your inbox.

Remember: The actions you take today set you up for success or failure six months from now. Make sure you do something today that pushes you toward that next level of you.

Now, go be INTENTIONAL.

The transcript of this episode.

Non-Profit Leadership

[00:00:33] Stokes Nature Center

[00:02:01] Non-Profits

[00:04:55] Values

[00:07:59] Leadership Transition

[00:11:28] Internal Motivation

[00:14:59] Non-Profit Finances

[00:16:20] Preventing Human Trafficking

[00:18:35] Recognizing Human Trafficking

[00:22:22] Effective Management

[00:26:12] Be More Respectful

[00:29:05] We Each Have an Influence

Where to find Kendra:

Stokes Nature Center

Music by Tom Sherlock

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.