Self- Sabotage & Your Intuition

Angella Johnson

Self-sabotage & Your Intuition

Welcome to another episode of The LeaveBetter Podcast, where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.

In episode 15, I interview Angella Johnson, a marketing coach who serves soulful entrepreneurs.

Angella and I talk about how to stay true to yourself as a business owner and how to follow your intuition, thus benefiting you and your business over the long run. We also talk about shifts in how we work over time. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality will land in your inbox.

Remember: The actions you take today set you up for success or failure six months from now. Make sure you do something today that pushes you toward that next level of you.

Now, go be INTENTIONAL.

The transcript of this episode.

Self-sabotage & Your Intuition

[00:00:36] Philosophy of Business

[00:02:50] Marketing Shift

[00:04:02] Don’t Lose Yourself in the Process

[00:8:02] Intuition in Business

[00:12:21] Connect to True Intuition

[00:16:43] Coaching Business Owners

[00:19:57] Give Space

[00:24:21] The Perspective of Joy

[00:25:28] Beliefs of a Leader

[00:29:38] Try it For Yourself

[00:34:30] Find Your End Game

Where to find Angella:

IG @Angellajohnsonbiz

Website: AngellaJohnson.com

Music by Tom Sherlock

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Self- Sabotage as a Business Owner

Paul Attaway

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.

In episode 14, we are pleased to have Paul Attaway – an entrepreneur and writer from South Carolina.

Paul and I talk about what it is like owning a business and navigating the different relationships that are connected in business. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.

The transcript of this episode.

[00:00:10] Intro Paul

[00:01:03] Becoming an Attorney

[00:06:09] First Time in Business

[00:09:49] Navigating Business Partnerships

[00:14:43] Family Business

[00:16:55] Self-Sabotage in Mindset and Behavior

[00:18:21] Becoming an Author

[00:22:33] Using Books to Escape

How to Contact Paul:

Paul Attaway – website
Find Paul’s Books

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.
Music by Tom Sherlock

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Self-Sabotage in Mindset and Behavior

Tina Greenbaum

In episode 13, we are pleased to have Tina Greenbaum – an Optimal Performance Specialist and Sports Psychology Consultant.

Tina and I talk about the effort that seeing a transformation in our lives requires. As well, the change in mindset and behavior, too. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. Now go be INTENTIONAL.

The transcript of this episode.

[00:00:50] Intro Tina

[00:04:07] Mindset Shift

[00:05:40] Sports Psychology

[00:07:57] Truth is Truth

[00:12:07] Take Time to Pause

[00:16:55] Self-Sabotage in Mindset and Behavior

[00:18:52] Blind Spots

[00:19:34] The Three I’s

[00:22:48] It Takes Effort

[00:24:18] Starting and Owning a Business

[00:29:46] How to Find Tina

How to Contact Tina:

Mastery Under Pressure Book
Mastery Under Pressure – Instagram

Music by Tom Sherlock

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

The transcript of this episode can be found here.

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Value Wisdom

Jason Merchey

Welcome Jason Merchey

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.

In episode 12, we are pleased to have Jason Merchey – a philosophical thinker, social critic, author / essayist / blogger, and a student of the tradition of arts and letters.

Jason and I talk about how our values shape how we speak, how we act, and who we are as an individual. There is some valuable wisdom in choosing values that you can live with and be dedicated to. Think about your own values and the actions you take to live by those values. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.

The transcript of this episode.

Key Points of Episode:

[00:01:14] Intro Jason

[00:02:37] Wisdom vs Foolish

[00:06:03] Values Among Leaders

[00:09:17] Values of the Wise

[00:11:59] Deathbed Values

[00:14:18] Complexity of Wisdom

[00:20:24] Restorative Justice

[00:24:51] Self-Sabotage and Value Systems

[00:28:12] Values Inventory

[00:31:56] Books

Where to Find Jason:

Jason’s Books
Values of the Wise
Wisdom: From Philosophy to Neuroscience
Jason Merchey – LinkedIn

Music by Tom Sherlock

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.
Music by Tom Sherlock

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

From Survivor to The Self Esteem Regime

Clarissa Burt

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.

Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it’s remedies.

In this episode, we are pleased to have Clarissa Burt—a strong advocate for women and the Founder and CEO of In the Limelight Media.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

In this episode, Clarissa and I talk about her amazing accomplishments ranging from being a participant on the hit show Survivor, advocating for the position of women in society, and the importance of nurturing your self-esteem.  Enjoy!

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.

The transcript of this episode.

[00:00:56] Intro Clarissa

[00:00:55] Advocate for Women

[00:04:34] Self-Esteem for All Genders

[00:08:10] Recognizing Toxicity in Real Time

[00:11:22] A Blueprint for Self-Esteem

[00:15:12] Survivor

[00:18:20] Self-Sabotage and Procrastination

[00:23:54] Take Time for Self-Care

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

clarissaburt.com
Clarissa Burt – Instagram
The Self-Esteem Regime

Music by Tom Sherlock

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.

Negotiation and Self-Sabotage

Merideth Thompson

Our Topic: Negotiation and Self-Sabotage

Negotiation and self-sabotage is the topic of this episode with Dr. Merideth Thompson (@merideththompson). Merideth is a Management professor at the Jon M. Huntsman School of Business. 

We also talk about the importance of mindset and how the art of negotiation can help you in the long run.

What we discuss:

• A Mantra
• Clarity in Personality
• Negotiation
• Toxic Culture
• CAPSA

Resources Mentioned:

• MeridethTompson.com
• Sheldrick Wildlife Trust
• CAPSA

The transcript of this episode can be found here.

Discover More:

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, or Google Podcasts, or wherever podcasts are found.

Remember: The actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.